Christopher Gardner @GardnerPhD
Stanford Nutrition Scientist since 1993. Human nutrition. Food systems. Stealth nutrition. Father of 4 boys. Husband of @DrMichelsonPhD nutrition.stanford.edu Palo Alto, CA Joined November 2016-
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Dr. Ron Krauss - Livermore Lab @ UC Berkeley. I'm not sure he directly studied cooking oils & the parameters you are interested in. He was one of the original investigators that identified LDL particle size as an independent risk factor for CVD. 1996👇 pubmed.ncbi.nlm.nih.gov/8782636/
Dr. Ron Krauss - Livermore Lab @ UC Berkeley. I'm not sure he directly studied cooking oils & the parameters you are interested in. He was one of the original investigators that identified LDL particle size as an independent risk factor for CVD. 1996👇 pubmed.ncbi.nlm.nih.gov/8782636/
The initial thought was….identical twins instead of a crossover. Interesting thought experiment and statistical question to come up with a design that would test whether that is comparable. 🤔
The initial thought was….identical twins instead of a crossover. Interesting thought experiment and statistical question to come up with a design that would test whether that is comparable. 🤔
Twins & Netflix Thrilled to be featured in the @UCBerkeley Wellness Letter! As a member of the editorial board & a PhD alum, this recognition is an honor. Check out the interview to learn about our twins research and how it all came together on @netflix wellnessletteronline.com/eat_well/twins…
Apologies….i would agree vegans eat lower proportion of protein. What I was referring to at the time was a set of studies I was looking at that include low-fat vs low-carb, and keto vs Mediterranean, where the protein intake was much more similar than different. Strikingly.
Apologies….i would agree vegans eat lower proportion of protein. What I was referring to at the time was a set of studies I was looking at that include low-fat vs low-carb, and keto vs Mediterranean, where the protein intake was much more similar than different. Strikingly.
The Science behind benefits (human & planetary) of reduced meat consumption in US In 2022 I had the honor of delivering 35 min keynote to @American_Heart. It wasn't recorded, but I created a recording (StanfordNutrition YouTube channel) Data: 3:45-13:45 youtube.com/watch?v=V36nzf…
The Science behind benefits (human & planetary) of reduced meat consumption in US In 2022 I had the honor of delivering 35 min keynote to @American_Heart. It wasn't recorded, but I created a recording (StanfordNutrition YouTube channel) Data: 3:45-13:45 youtube.com/watch?v=V36nzf… https://t.co/ZrKN7zavrS
Meat Lobby Delighted As described in @guardian today, FAO's Global Roadmap following #COP28 disturbingly failed to specify reduced meat consumption in high consuming countries like US. The science is there Political will not so much Much work to be done theguardian.com/environment/20…
Addressing critics - Wow! The @netflix hit, “You Are What You Eat: A Twin Experiment,” features our research & caused the internet to go wild. @PlantChompers dives into our findings, shutting down critics in a fabulously entertaining and informative way. youtu.be/t24BCuXIlZI?si…
Food Lab Talk Big thanks to Michiel Bakker of @Google for inviting me to join Food Lab Talk to chat about using storytelling to inspire change and the concept of “stealth nutrition.” Hope you’ll check it out! youtube.com/watch?v=q4ue3u…
ANZOS Conference I’m excited to be heading to New South Wales in Australia this October to join #ANZOS2024 as a Plenary Speaker. Looking forward to sharing nutrition insights with @ANZOS_Society and engaging in thought-provoking discussions around health.
ANZOS Conference I’m excited to be heading to New South Wales in Australia this October to join #ANZOS2024 as a Plenary Speaker. Looking forward to sharing nutrition insights with @ANZOS_Society and engaging in thought-provoking discussions around health.
Coming soon on Instagram. Just started using that platform recently. I recently uploaded a recipe for wheat berry salad. @cgardnerphd
Coming soon on Instagram. Just started using that platform recently. I recently uploaded a recipe for wheat berry salad. @cgardnerphd
Dairy vs plant milk Very clever @anahadoconnor & @asteckelberg Game modifications: For Dairy, skim wouldn't have lost point for sat fat For Plant, unsweetened wouldn't have lost point for sugar Allergies/Intolerance: Tie? 🤔 Dairy > soy & nut wapo.st/4cwX8nY
Modest correction. In the JAMA 2007 publication of A TO Z, the only significant 12-month BMI pairwise comparison was between Atkins and Zone (the two low-carb diets). You have to look at the superscripts to find out which diets were significantly different from one another.
Modest correction. In the JAMA 2007 publication of A TO Z, the only significant 12-month BMI pairwise comparison was between Atkins and Zone (the two low-carb diets). You have to look at the superscripts to find out which diets were significantly different from one another.
AHA EpiLifestyle 2024 Chicago The opening session today for @American_Heart annual council meetings of Epidemiology & Lifestyle councils featured Prez @Joseph_C_Wu. Thanx Joe for joining us in Chicago for #AHAEpiLifestyle2024 & for the Health Care X Food initiative shout out!
Everyone got the same amount. The amount was determined to be that required by the person estimated to have the highest caloric need. Nutrient data in tables reflect what participants reported eating. So, if they didn’t eat the same proportion of each jar, this was captured.
Everyone got the same amount. The amount was determined to be that required by the person estimated to have the highest caloric need. Nutrient data in tables reflect what participants reported eating. So, if they didn’t eat the same proportion of each jar, this was captured.
Vegan Twins Study Thank you @metronewspaper & @E_Borelli1 for covering the @netflix docuseries “You Are What You Eat: A Twin Experiment,” & how there can be more consensus than controversy in nutrition if we’re willing to have open conversations. metrosiliconvalley.com/are-plant-base…
Plant protein Thanks @AubreyNPR for including me in this story. All needed protein and nutrients needed can come from a plant-based diet w/ a little planning. Lentils, chickpeas, other beans, whole-grains & nuts & seed can provide plenty of protein npr.org/sections/healt…
Ketogenic diet Science reporter @DewanPandora covers the Keto Diet for @Newsweek , and provides input from several nutrition professionals. Thanx for including my input and perspectives Pandora. newsweek.com/what-scientist…
Simon Hill MSc, BSc (.. @theproof
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Stanford Department o.. @StanfordDeptMed
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The @FAO omitted droves of evidence that plant-rich diet shifts can meaningfully reduce emissions & protect human health. Instead of a careful, methodical response to our comment led by @cleoverk, they've opted to to rant about "vested interest narratives" desmog.com/2024/04/08/us-…
WCK’s Juan Camilo is off the coast of Cyprus as our second maritime aid shipment loaded with hundreds of tons of food bound for Gaza sets sail. We opened this route alongside our partners so as much food as possible reaches Palestinians facing imminent famine. #ChefsForThePeople
#stanDOM’s Dr. Ami Bhatt and Dr. @gchertow graciously shared their expertise on research. Huge thanks to all the fellows who joined our research interest group gathering last Wednesday! @StanfordMed @StanfordDeptMed
Is @paulsaladinomd telling porkies?
Worldwide trends in underweight and obesity from 1990 to 2022: a pooled analysis of 3663 population-representative studies with 222 million children, adolescents, and adults buff.ly/49X10Mz
Food for thought! Some fairly weak critiques of late on Dr Gardner's latest study comparing a vegan versus omnivorous diet. A lot of focus is on the approx 200 calories LESS consumed per day on the vegan diet. As explained below - this is not a methodological error. the…
Nutrition Research - Access your Inner Geek Tweetorial This is a great catch & observation by @stathitriadis who went into Supplemental materials to look at diet data. Points out calorie intake for vegans was lower than omnivores & asked why not matched? Nuanced 🧵 Read on...
A recent study found that people who eat a healthy #plantbased diet have a lower risk of developing #Parkinsons disease. Learn more here. #ThePlantPoweredDietitian sharonpalmer.com/lower-risk-of-…
Spent a few days this week w @American_Heart leaders to discuss past, current and future goals in fighting heart and brain disease. Be a relentless force. Great health for all. Science as the base. @NancyatHeart @Joseph_C_Wu @AHAScience Happy 100!
Meatpackers died at disproportionate rates during COVID. Farmworkers are dying of heat as they are forced to work in 110+ degree heat due to the warming climate. The #FarmBill has to start protecting those who produce our food. thefern.org/2024/02/a-farm…
It's surprising to me how many folks think the solution to obesity is easy - just don't eat crap food! It's as though we haven't had decades to figure out that, in a food environment stacked relentlessly against them, most people can't do that.
These drugs are going to change everything. The food environment became non-stop engineered temptation, and it's fitting that the answer is engineered resistance. It's a technological solution to a technological problem.
Hey I recognize that byline!! Hard to believe this was ten years ago. Congrats :-)
Fun find in the basement: Happy 10y anniversary to my first big press piece covering a paper I wrote as a postdoc. It even deserved a snazzy CVS frame 😍 (Kind of unbelievable obesity as a cause of poor health and early mortality was still up for debate only a decade ago.)
Our moms fighting for equal opportunity in the workforce, resulting in fewer home cooked meals, and a subsequent diet related epidemic… A Rockwellian narrative but not useful. If it played a part in the US (elsewhere it did not) it certainly tells us nothing about a solution.
Michael Pollan explains that home cooking was deliberately dismantled by the food industry, then we all got fat.
So sorry to hear of the passing of Bob Moore @BobsRedMill. He was a true pioneer in the world of healthy consumer food products. I always have at least 10 Bobs products in my pantry. He developed such a unique business model that took care of his team—he put people first.
“There is no time to waste for unlocking Food is Medicine’s great potential to advance health equity by improving nutrition security." foodtank.com/news/2024/01/t…
@GardnerPhD @UNCpublichealth Great to see you Christopher. I think I learned as much from my fellow postdocs as our wonderful mentors. Keep up your amazing research and advocacy in promoting healthy diets and better food systems.
B12. Let's put this misinformation to rest once and for all that people who don't eat animals can't get enough B12 and taking supplements is suboptimal! Tl;dr 1⃣- The B12 in meat is supplemented in animals to begin with. 2⃣- All elderly adults are recommended to take B12…
Thank you for speaking with me @GardnerPhD news.stanford.edu/report/?p=16237 via @Stanford
When you write a book about the environment, the media takes pictures of you next to trees. Imo, sitting with a cuppa and being photobombed by your kitten is much more fun. 📸 @simonhird_ positive.news/environment/ha…
❗ #StanDOM celebrity sighting: Work from #StanDOM's @GardnerPhD & colleagues on the effects of vegan & omnivorous diets on identical twins is now featured on @netflix! Check out "You Are What You Eat: A Twin Experiment." bit.ly/3tSyTyX
@GardnerPhD Everyone it’s just crossing their fingers that it can’t be true… Being healthier on plants can’t be true… The planet, being healthier on plants can’t be true…. Alleviating animal suffering by eating plants… Please, it can’t be true!? Stay calm & carry on eating #plants!! 🌱
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