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My Current Protocol - What I do (Food, Supplements, Etc.. ) Diet: I eat every 3 hours (6, 9, 12, 3, 6, 9) First 4 meals of the day (6, 9, 12, 3): Coconut oil: 2 tbsp / 30g Dates: 85g 500 calories / meal. Fat: 30g (60% MCTs) Carbs: 63.8g Pro: 1.4g ^ These first 4 meals…
This is most of health twitter too eg, the claim that you need “1.6 g/kg protein” was based off a line drawn in a meta analysis… …that did not achieve statistical significance… in supplementary material, more baseline protein was worse, as long as we forgo statistics lol
This is most of health twitter too eg, the claim that you need “1.6 g/kg protein” was based off a line drawn in a meta analysis… …that did not achieve statistical significance… in supplementary material, more baseline protein was worse, as long as we forgo statistics lol https://t.co/Jc3OTuODpa
If you're doubting having children, here's one good reason.
“Elango G, Venkataraman DD, Venkata Rao S., et al. hypervitaminosis. int J Biomed Res. 2015; 6(03): 151-154” Incredible. A single clunky paragraph repeating what the article said; no elaboration. It’s a complete loop. 5/5
Spectacular to see
If you don’t like grapes, you haven’t tried enough grapes Tastes exactly like cotton candy
This is 4 months of a peaty low-fat/no-fat diet for a cut (after an obviously crazy oxtail soup bulk). Principles in use: - High carb, no fat, moderate protein - @Thermobolic diet - @anabology diet (since a week now) The goal is to never count calories (like back in stone age)
Insanity Mice fed a 0% protein diet for a week lost nearly 20% of their body mass Must have been muscle, right? Nope -- nearly all of it was fat. Lean mass at the end was about the same as the high protein group FGF21 ftw
Insanity Mice fed a 0% protein diet for a week lost nearly 20% of their body mass Must have been muscle, right? Nope -- nearly all of it was fat. Lean mass at the end was about the same as the high protein group FGF21 ftw
Btw this Minute Maid™ lemon juice concentrate makes Anabology Rocket Fuel™ much cheaper and easier to make
Btw this Minute Maid™ lemon juice concentrate makes Anabology Rocket Fuel™ much cheaper and easier to make https://t.co/c93KoSgC3U
I was freaking out earlier bc my finger nails were turning yellow and I was so confused. Google didn’t help. But it turns out I’ve just been peeling 100 oranges a day
@anabology I have chron’s disease and if I do the honey diet my gut is amazing The MINUTE I eat any tomato I get constipated for like a day
Made 2L of @anabology ‘s honey lemonade. This stuff is like rocket fuel lol.
Progress Update First pic was taken on March 6th. 225.6 lbs. 2nd pic was taken today. 220.7 lbs. Both pics taken in the AM, same room, same lighting. Note the color difference. Only a 5 lb difference in the 2 pics, but you can see (hopefully) that I'm making progress. I'm…
I wonder how many times coffee has fixed a migraine just through its laxative action
I wonder how many times coffee has fixed a migraine just through its laxative action
sibo in a (easily digestible) nutshell
sibo in a (easily digestible) nutshell https://t.co/wH8WaIrUZm
Really interesting phenomenon occurring this run of the honey diet that I didn’t experience before — re: gut and migraines. Last time on the honey diet, I had not even a headache. Least head pain I ever experienced. This time, I’ve had two migraines, and spontaneously recovered…
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1.0M Followers 1K Following Founder/CEO - https://t.co/WL4VnN8Oal, @RealVision. Trying to figure things out at the nexus of Macro, Web3 & the Exponential Age. Not a guru. #DFTU
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329 Followers 470 Following High fat carnivore. Research on nutrition, sports, health. Runner, lifter, dancer. Deep ketosis is stronger than alcohol.
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𝕭𝕽𝕲 HYPERSTI.. @HYPER_STITION
3K Followers 1K Following getting fucked up,,,,,,,, is hyper—stition,,,,,👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁👁 #𝔅ℜ𝔊
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@exfatloss @mold_time Get @anabology to co lead the honey lemonade oj trial I would just do ex150 30 day with a larger cohort
If you haven't been following me for too long you might not know this: I actually ran a small-scale trial (n=10) of my cream diet last year, inspired by @mold_time's potato trial. Of the 10 participants, 7 finished, and lost an average of 9.6lbs in 30 days.…
@seconds_0 @mold_time @anabology The 3 parts of a balanced meal plan: honey, lemonade, and OJ
My Current Protocol - What I do (Food, Supplements, Etc.. ) Diet: I eat every 3 hours (6, 9, 12, 3, 6, 9) First 4 meals of the day (6, 9, 12, 3): Coconut oil: 2 tbsp / 30g Dates: 85g 500 calories / meal. Fat: 30g (60% MCTs) Carbs: 63.8g Pro: 1.4g ^ These first 4 meals…
@blakeburris @anabology 22 pounder. Might be a little early but I couldn't wait.
@anabology the crazy part is most of this is just inherently stuff you can intuit without even reading books. it was inherently obvious to me that bodybuilding culture was unhealthy and the protein recommendations were disastrous.
@anabology Almost everything we think is true about health is wrong
@anabology I'm doing low protein atm and my metabolism is at nuclear levels very powerful stuff
Lo and behold, the frequency of magnetic field that kills cancer experimentally is approximately that produced by the earth. PMID 28389657
2.6 million views for shoddy stats and mislabelled graphs. The paper belt in action. Did anyone read the paper? Anyone?
New paper from Norway: Banning smartphones in school - significantly decreased doctors visits for psychological symptoms and diseases among girls - reduced bullying among both genders - improved girls’ GPA and attendance rates - largest effect sizes were among the poorest kids
Nothing frustrates me more than college kids who think that older people get stressed out by seemingly menial stuff Like - you've never eaten shit, never worked, own nothing, built nothing and maintained nothing. How are you not self aware enough to shut your mouth.
@exfatloss After @anabology reposted the 0% sugar rat study, I am currently testing it. Day 2 notes: High energy. No hunger. No appetite. Much improved sleep. Fruit, anabology‘s rocket fuel, sugar and dates are all I need. Let’s see if this is sustainable.
Big if true!
Why have I seen several people bring up this diet suddenly today?
When did we become such cowards? We have gone from dreaming about building machines that save lives to fretting that our machines are saving lives. The solution is obvious. Build something that's faster, better, cheaper. Let's save everyone's life.
Dr. John Gibbon and Mary Gibbon with their invention, the extracorporeal (extra as in 'outside', corporeal from corporeus, meaning 'body') membrane oxidation machine. Or, ECMO/heart-lung machine. Dr Gibbon used his machine to save the life of an adolescent girl in 1953.
Andrew Tate had been a net positive for this world. But… Legal troubles as I know can throw you in a dark hole. Isolated in your mind. I’m there now and constantly battle it. Fear of the unknown as others control your fate and millions are spent to combat it. Is anyone…
@realpeteyb123 I didn't want to hate on the guy initially since at first he made all the right enemies upset, but now this is just getting ridiculous War? OK dude, what war has this guy been in? It's a larp.
If you're doubting having children, here's one good reason.
Back on the spry xylitol gum for oral health Xylitol stops cavity-causing S. mutans from excreting acids that break down the enamel, plus it kills these bacteria I like to chew this gum after eating or drinking when I don’t have access to my toothbrush, especially after coffee
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