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In some contexts estrogen can stimulate the brain and improve memory. It's nuanced, and Ray Peat was right.
In some contexts estrogen can stimulate the brain and improve memory. It's nuanced, and Ray Peat was right. https://t.co/EmKRkPzyqW
It's almost that time of year my coconut oil is liquid
From a 2004 LA times article about Katharina Dalton
Good morning Sunday morning. The voiceless lips of flowers are living preachers yet what a pity they utter no sound
Sometimes a good thing gets destroyed because of an eccentric fool. Look at Harry Robertson sitting on a pile of chicken feet. Gee, I wonder how the FDA shut down his gelatin business for "bacterial contamination". Careless Retard
Strength of sheep's cheese and marmalade 🫂
When Ray Peat agreed to write the foreword for my book, he promptly answered almost every question about fish oils I had... When I asked him if he wanted money, or a commission of the book sales, Ray never responded
Ray Peat was so smart because he had the humility to introspect about his own hormonal state. It made him a great scientist and a great person.
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283 Followers 1K Following Uneducated | Generalist | Lactose Enjoyer | God appreciator | Not a King | Pursuing truth | No 5 year plan@banay_john yea wagyu is high pufa, the white marbling is stress fat. they create this by not letting the animals move. kind of impressive how they managed to breed a cow into such a pufa factory so yea wagyu is a marketing scam
@procyoncalor @banay_john and they force feed them mass amounts of beer
impressive how they stacked 2 scams; the wagyu pufa stress meat and the aged instead of fresh one
Aged wagyu beef Would you eat this?
Many people make the mistake of thinking "order good" and "disorder bad" when thinking of health, society, artistry, etc. It's more accurate to say the balanced, adaptive interplay of order and chaos (or rigidity and fluidity) is optimal It's not always bad to dissolve, not…
In some contexts estrogen can stimulate the brain and improve memory. It's nuanced, and Ray Peat was right.
At the most fundamental level, the body is not able to create the enzymes needed for proper brain energy metabolism without adequate supply of nutrients B1 and magnesium are very well tolerated supplements, and a great base that can be expanded on from there
Lastly, my personal favorite approach would be the combination of surplus magnesium, B1, and a balance of dietary carbs with protein, fat, and fiber Essentially every key step in glycolysis and pyruvate flux into the Krebs cycle requires either B1 or magnesium or both
While you'd think someone with higher intelligence would use less brain glucose on a task, it seems intelligence actually correlates with use of MORE glucose Smart people don't expend less brain energy, they burn more because they're more efficient metabolically
Glucose is unequivocally the brain's preferred energy substrate Ketone can be used to some extent in a fasted/carbohydrate depleted state Lactate can also be used for energy when glucose is rapidly depleted, similar to lactate use in muscle during intense exercise
What if I told you that the feeling of "hitting the wall" mentally is purely the result of your brain running out of efficient glucose metabolism? THREAD //
Full-time Peating is nutritional alchemy. Melting gelatin sheets into coffee, micro-dosing hard cheese, daily aspirin, re-frying everything in coconut oil to raise body temperature, blasting excess estrogen out with grated carrot. Food based wizardry.
@PeatPill So we’re calling off Total Estrogen Death?
@PeatPill if it didn't have a necessary physiological function then a healthy organism wouldn't produce it, i think even some peaters haven't moved on from the idea of estrogen as "the female hormone" and their contempt for the"weakness" of femininity
"I need to get healthy, so I can do XYZ" is almost always the wrong frame. More often than not, engaging in XYZ will support the person's efforts to get better.
"Indigestion is one of the greatest causes of constitutional deterioration, resulting in the decay and loss of the teeth." (1899)
Peat predicted the bell curve meme
This is a great example of how bad science can be: So I checked out this article and found some pretty bold claims on B1 overdose. 2 sentences, 2 references. 1/5
@TakeThiamine This guy on Reddit kept telling me and swore the thiamine HCL in high doses gave him paralysis and he lost vision in one eye.Said it jacked up his nervous system said others had it, I never heard of it, he posted this uspharmacist.com/article/hyperv…
@jack_schroder_ Ecstasy’s drastic serotonin increase is associated with an increase in norepinephrine and dopamine, a poor comparison to chronically elevated serotonin day-to-day