exfatloss🥛 @exfatloss
Experimental Fat Loss https://t.co/TwM4Q7UNGp Major Ketard-General 292 to 188lbs 🟩🟩🟩🟩🟩🟩🟩⬜⬜⬜ 75lbs down, 29lbs to go exfatloss.substack.com Joined February 2023-
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This is most of health twitter too eg, the claim that you need “1.6 g/kg protein” was based off a line drawn in a meta analysis… …that did not achieve statistical significance… in supplementary material, more baseline protein was worse, as long as we forgo statistics lol
This is most of health twitter too eg, the claim that you need “1.6 g/kg protein” was based off a line drawn in a meta analysis… …that did not achieve statistical significance… in supplementary material, more baseline protein was worse, as long as we forgo statistics lol https://t.co/Jc3OTuODpa
CICO, m'er f'er, do you speak it?!
Turning out to be an interesting technical challenge I thought King Soopers would have 2,000ish products with added seed oils in reality it is closer to 70,000 8 out of every 9 products
Turning out to be an interesting technical challenge I thought King Soopers would have 2,000ish products with added seed oils in reality it is closer to 70,000 8 out of every 9 products
Low-protein is confusing to many, and I can see why. I actually hold 2 positions on low-protein. I'd argue that nobody needs more than adequate protein (sort of by definition, right?), but certain people need to restrict protein to reverse obesity & improve glucose control. 1.…
Big if true!
calories in calories out as it's commonly understood (number of cals you consume - how much you burn off with exercise and such) is so obviously false now it's hilarious to see people tout it as if it's one of the bespoke rules of the universe. they're so sure yet so wrong
Bryan Johnson is a false flag to discredit the longevity movement
Bryan Johnson is a false flag to discredit the longevity movement
I thought my life, as i knew it, was about to end I was 23 and the year was 2013 the red and blue flashing lights of the Police illuminated my rearview mirror Weed smoke filled my car like a hot box Tame Impala's "Lonerism" was the soundtrack I was on probation with the…
That.. deescalated?... quickly. Legit shitpost about shitposting turns into serious biochem textbook discussion.
It's not adding fat that helps with effortless fat loss, it's restricting protein. You just have to add back energy if you don't want to starve. Restrict protein to ~7% of kcals, eat either fat or carbs to satiety. FGF-21, UCP-1, massive increase in carRoliEs out. No hunger.
It's not adding fat that helps with effortless fat loss, it's restricting protein. You just have to add back energy if you don't want to starve. Restrict protein to ~7% of kcals, eat either fat or carbs to satiety. FGF-21, UCP-1, massive increase in carRoliEs out. No hunger.
The lipid hypothesis is a disproven conspiracy theory. I make sure to tell its proponents at every chance I get.
The lipid hypothesis is a disproven conspiracy theory. I make sure to tell its proponents at every chance I get.
"We decline as we feel this debate is a distraction. The reason is that we see no good scientific evidence for replacing any source of added pure fat with another. It's not the right question."— @DrEenfeldt “Compared with lard/other animal fat users, the multivariate-adjusted…
Shlimoleic Placid?
The problem with modern relationships is modern people. The ideal relationship is built, not found.
I wonder what this will do for the inmates' cell wall phospholipids
I wonder what this will do for the inmates' cell wall phospholipids
I generally disagree with categorical "macro x turns into fat" statements. At the very least we have to think on the margin, and we have to consider the context. The biggest influence of protein on fat loss/gain probably isn't it getting turned into body fat (anything can turn…
I generally disagree with categorical "macro x turns into fat" statements. At the very least we have to think on the margin, and we have to consider the context. The biggest influence of protein on fat loss/gain probably isn't it getting turned into body fat (anything can turn…
Finishing meal before suet tallow tomato butter sauce has solidified into delicious tomato jam challenge: impossible.
Phenomenal summary on how seed oils make you fat no matter the cAroLiEs.
Ok big L; these have sunflower oil 🤣🤣 why would do they do that, I should’ve checked
Ok big L; these have sunflower oil 🤣🤣 why would do they do that, I should’ve checked
Tyler Ransom @tyleransom
3K Followers 2K Following World-class husband & autism dad・Assoc Prof, @OUeconomics ❤️ LaTeX ⚽️ Chelsea 🏀 Jazz 🏈 BYU・Member, @Ch_JesusChrist・Political Nomad・日本語好き
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217 Followers 2K Following Just a Bozo On The Left Side of The Curve. Pronouns are Yeet/Skeet/Jeet https://t.co/KfQaGvtSz6
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650 Followers 444 Following Eat mostly meat. Trade/post mostly SPX and NASDAQ futures. I follow back but that doesn't mean I want to be your DM friend.
_-_ @PDoomTooHigh
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75 Followers 238 Following crossword whiz, bad at plants, 🤠 @drivecapital
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365 Followers 436 Following Software Engineer, Copywriter, Marketer, Product Developer.
ぽん🍯 @yasu0804
4K Followers 422 Following ぽんです。PUFAフリーでよみがえってる途中です（5年目） 人体についてのtweet多め。フィアットよりクリプト₿。たまにuber稼働してます。Radical libertarian. ハチミツ🍯と黒糖は生命体にとって最高のエネルギー。🥩肉食いましょう🍗 人生はN=1のファンタジー👾
Annexe @Annexe_7
37 Followers 2K Following RTS/MMO/RPG Fanatic. Sometimes writes. Sometimes lifts. Viera stan
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1K Followers 5K Following
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926 Followers 1K Following Gender has been suspended until further notice (they/he)｜NSFW (30+)｜ EN/DE/中文 ｜Fan/personal account with occasional serious posts｜ Header by @EmilyLubanko.
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46 Followers 162 Following
charm user @charmuser
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24 Followers 333 Following
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Valentin @wannabegroncho
2K Followers 5K Following Art, Humor, Science, Nudity - Saturated Fat Enjoyer - High Interest Rates Respecter - From 🇦🇷
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140 Followers 949 Following
norsie @gingernchronic
386 Followers 1K Following enough chemistry to confuse a physicist, enough physics to confuse a chemist, and enough math to confuse myself
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chef jeff @chefjeffsf
8K Followers 1K Following founder of Eat Blueprint // prev founder @athensresearch (yc w21)
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0 Followers 41 Following
transmutrix @transmutrix
2K Followers 3K Following Community Engineer @ Controlzee working on https://t.co/T1l8YXckxd | Creating Wizwag, a GBC-inspired adventure game written in the Nim programming language.
ar_kitekt @ar_kitekt
47 Followers 340 Following
flight risk @sea_risk
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lil uzi perf @ken_wheeler
47K Followers 3K Following practically irresistible. violently suburban. I made a jQuery plugin, gave a few talks and made a couple beats. https://t.co/6BFTpb3nXX
asdf @84asdfmc49255
80 Followers 374 Following
Boodleboy @bigBoodleboy
42 Followers 218 Following
Mg2+ Papi, the BowTie.. @Grimhood
117K Followers 1K Following Teaching Self-Care of what, why, and how to care for yourself when medical system pharma isn’t resolving personal health issues | Mulungu Tribe
Mike Fave @MikeFaveScience
358 Followers 1 Following PUFA Maxxi | Estrogen Evangelist | Serotonin for Happiness | Anti-Vitamin A Crusader | DHA Snorter | The Real Nutrition Detective
Harry Serpanos @HarrySerpanos
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Dr. Parik Patel, BA, .. @ParikPatelCFA
631K Followers 984 Following Aswath Damodaran 🙏🏾 Dhandho Investor Chapter 3:4 🐂 | God first, full employment second 😤 | Investor @SamosaCapital | Subscribe to my newsletter 👇🏾
Lowmegatron @lowmegatron
356 Followers 128 Following Writer, ghostwriter, bioenergetics and health researcher. The Book on Seed Oils - https://t.co/LOlznX60pB DM for writing/research.
Leo Abstract @Leo_Abstract
3 Followers 14 Following Here to read a few interesting thinkers on consciousness and nutrition.
Ben Mahalik @paleocarnivore
241 Followers 312 Following Independent health researcher. Background in math, econ, and data analysis. Paleo carnivore adherent. Over ten years of experience.
TKBrowns @tkbrowns
158 Followers 919 Following
Matt Quinn 🇺🇸 @Mqsley
3K Followers 285 Following Building *insert here*. 👷 I get paid to help 100s of product teams build better things 👴 Past 2 startups, accountant, engineer, many failed projects.
Dude McNugget @mySOFjourney
24 Followers 10 Following A light in a world full of seed oils. Memes are my love language.
Mike Ⓒarrato @MikeCarrato
2K Followers 743 Following I live on the road. #RVLife. I’ve escaped the medical cartel #fasting #keto #carnivore #yes2meat. Butter chomper. DO NOT COMPLY.
Manjuk @ManjuktheGeek
492 Followers 101 Following Chase weak signals in entropic storm. Control loop breaker. Bending your synthetic patterns with organic feedback.
Nick Jikomes @trikomes
7K Followers 0 Following Neuroscientist (PhD), researcher, writer | Whether food, drugs or ideas, what you consume influences who you become | My stuff: https://t.co/uEmvIgvBo7
Georgi D. @haidut
20K Followers 13 Following Hacker dabbling in bioenergetics: #RayPeat #PUFA #OXPHOS #metabolism. Sites: https://t.co/2VoFUVDiao, https://t.co/YTrNo7pumv. Nothing I write/say is medical advice.
Eric Morgan @EricMorganCoach
917 Followers 141 Following Engineer. Sensemaker. Coach. Cross-Discipline Synthesis and Acquisition. My Views Will Offend You
Ichor Grad Student @IchorGrad
3K Followers 30 Following Giving you an insider's view into Longevity. (ᴺᵒᵗ ᵐᵉᵈᶦᶜᵃˡ ᵃᵈᵛᶦᶜᵉ)
Cara Green @garacreen
620 Followers 310 Following Post-doc in the @LammingLab at the University of Wisconsin-Madison researching nutritional interventions, sex and ageing. Join us for @AgingSciTalks!
Joseph Takahashi @CircadianClocks
5K Followers 608 Following
Heidi Pak @pak_heidi
2K Followers 710 Following Postdoctoral researcher in the @CircadianClocks Lab. PhD from the @lamminglab. LSRF fellow Interested in aging/calories/fasting/circadian rhythms.
Andy Scott @AndyJScott
2K Followers 741 Following
Michaela Trautman RDN.. @michaelamRD
191 Followers 403 Following Registered Dietitian and PhD Candidate in Biochemical and Molecular Nutrition @UWNutriSci @LammingLab (views are solely my own)
Lamming Lab @LammingLab
5K Followers 3K Following All views solely of Dr. Lamming and do not necessarily reflect views of my employers, funders, or societies. Retweet≠Endorsement. @[email protected]
Check the OR @rigaslav
290 Followers 1K Following
Darryl Hopcutt @HopcuttDarryl
98 Followers 154 Following
Gabor Erdosi 🧩📄.. @gerdosi
27K Followers 3K Following Study reader, consultant ǁ Molecular biologist ǁ Pattern recognizer ǁ Metabolic profiling. 🧐 intestinal immunometabolic interactions https://t.co/ZvoxMrkXCZ
Citizen Science Found.. @realCSF
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anabology @anabology
24K Followers 227 Following https://t.co/6A3L22nFAo for open protocols // dm for consult
Always on the Go @LoosingBets
8 Followers 17 Following
Tucker Goodrich @TuckerGoodrich
26K Followers 489 Following 'The plural of anecdote is data' —George Stigler, Nobel Prize in Economics | ぴん ぴん ころり—Pin Pin Korori —'healthy until you drop dead' | Consult @ZeroAcreFarms
Healthy Oil Respecter.. @RealOilRspctr
32K Followers 237 Following The original seed oil free lifestyle account, founder of the Seed Oil Rebellion, CEO of @seedyapp & @seedoildsrspctr’s wife 🤍 https://t.co/LSwsjILHwq
Seed Oil Disrespecter.. @SeedOilDsrspctr
78K Followers 69 Following Dr. K (physician), Health Propagandist (the good kind). ”Not Medical Advice”. Wife: @RealOilRspctr (wholesome). Seedy App Now Available iOS and Android
SO Free @SOfreeLifestyle
786 Followers 256 Following We're on a mission to expose the truth about seed oils and help people live a healthy, seed oil free lifestyle. 🐄🧈🫒🥑🥥 Not Medical Advice | My Opinion ✝️
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4K Followers 123 Following Co-founder @ZeroAcreFarms on a mission to get seed oils out of our food system. Co-founder @KitavaKitchen.
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329 Followers 470 Following High fat carnivore. Research on nutrition, sports, health. Runner, lifter, dancer. Deep ketosis is stronger than alcohol.
Robert Orion Sikes @ketosavage
3K Followers 230 Following Keto Savage - Bringing light to the world of fitness...Train harder, build muscle, get shredded, unleash the savage...all with a ketogenic diet
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523 Followers 616 Following Libertarian, American, Fallen Brahmin, Indo-Aryan, History buff, Ancient DNA and G25 enthusiast, learning Sanskrit, Gun enthusiast 🇺🇸
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ketOntrack @ketontrack
1K Followers 2K Following 💪🏼 I help people become the best versions of themselves 🥑 A ketogenic fasting approach to health, fitness & nutrition ⬇️ Sign up – LIMITED SPOTS
Thomas P Seager, PhD @seagertp
6K Followers 744 Following Health, resilience, & trauma recovery: physiological, psychological, financial & relational. For ice bath info https://t.co/qmngcdG7hI
𝕭𝖊𝖊𝖋𝖊�.. @BeefedUpMedia
163 Followers 107 Following Plant free carnivore, stoic, explorer & jaded romantic. A ghost trapped in a meat covered skeleton hurdling through the universe on a giant rock.
@exfatloss Full agreement on point 1. Still unconvinced on point 2 as of yet.
@anabology I'm doing low protein atm and my metabolism is at nuclear levels very powerful stuff
@AnouarElHaji @MigraineBook @MEATritionCom By the way, how long was the review process for you? Asking for a friend.
@foundmyfitness x.com/davidvio2/stat…
@foundmyfitness Imagine forcing yourself to consume a food that elicits multiple instant and prolonged reactions from your body at multiple levels that are all biological warnings designed to induce rejection of the food, and STILL thinking it's good for you.
My one fatty meal today. Must confess I want to eat some oreos. Is it stress or high LDL? 🤨
This is most of health twitter too eg, the claim that you need “1.6 g/kg protein” was based off a line drawn in a meta analysis… …that did not achieve statistical significance… in supplementary material, more baseline protein was worse, as long as we forgo statistics lol
2.6 million views for shoddy stats and mislabelled graphs. The paper belt in action. Did anyone read the paper? Anyone?
@ultimape @thom_ivy_1 @DogIsABot hell yeah. i’m planning to do this in a month or two. got the cheaper cuisinart machine. in the meantime doing a variation on the @exfatloss diet (which i’m sure also improves bile function)
@exfatloss @BijStefan @hormonedietdoc Yeah but when their advices fail someone else , what happens ? They aren’t even confessing their mistakes.
@KetoCarnivore @mikeoniron @exfatloss @TuckerGoodrich @garytaubes @PeterFaberSP I've seen this same thing in people who have struggled with any weight issues including obesity - People who've tried dozens of diets and restriction after restriction to try and get better. You can see it in how they'll often try to apply new nutritional approaches.
@KetoCarnivore @mikeoniron @exfatloss @TuckerGoodrich @garytaubes @PeterFaberSP I don't think people who haven't experienced it understand this aspect of many (though not all ofc) with weight struggles, regardless of whether it's obesity or lipedema or something else. People only see you not getting better, not the decades of struggle and hyper-compliance.
@exfatloss @BijStefan @hormonedietdoc Everybody rejects church and spend whole life in their own private subjectivity, but when it comes to nutrition they are the most fanatic inquisitorial judge. And think their method applies to everobody.
@exfatloss @BijStefan @hormonedietdoc @exfatloss I will always be on your side. I fight against superstition and bro culture leading so many in silenced failure. “You didn’t do it correctly” being the stupidest excuse for cult worshipper. Stop being asshole centered. Consider your solution is only yours.
@exfatloss @PeterHPants @alex_etal @jerryteixeira why do you keep mentioning that the term deficit is also used in accounting? what relevance does that have? why can’t it be both?
Well, eating almost same amount of protein in carnivore for 1.5 year I regained 30kg and went to roof top of diabete. After loosing 50kg with lazy zeta carb keto. I wasn’t a single day in keto metabolism the whole carnivore journey.
This is garbage. I lost 100 pounds in 6 months eating between 200-300 grams of protein everyday. You don't get to just make shit up @exfatloss
@exfatloss I find it difficult to exceed 100g protein unless trying to do this. fat and carbs are always higher. any take on high carb?
My Current Protocol - What I do (Food, Supplements, Etc.. ) Diet: I eat every 3 hours (6, 9, 12, 3, 6, 9) First 4 meals of the day (6, 9, 12, 3): Coconut oil: 2 tbsp / 30g Dates: 85g 500 calories / meal. Fat: 30g (60% MCTs) Carbs: 63.8g Pro: 1.4g ^ These first 4 meals…
I thought this was a really really dumb meme but 2 secs googling it and it is very truthy. Cans of soda in the UK have 1/2 - 1/3 of the sugar that US soda cans have
Why are we allowing ourselves to be poisoned? When you go to Mexico, something you may notice is that cereal boxes are different, less ingredients, less sugar and in 2021, the Mexican government banned cartoon characters from the front of any food packages with warning labels…
@hormonedietdoc @exfatloss I follow him for quite a while now and he's not making stuff up. I have seen your tweets as well and you don't make it up either. So, I think what we're looking for here is context. There is a paradox, and we need to figure out what's going on here.
@exfatloss @ahaternumberone @alex_etal @jerryteixeira I mixed it up with the exercise bullet point, but way to address the point and not just a misinterpreted detail that doesn’t change my point as if you’ve given a rebuttal
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