raf ❁ @rafdelafuente
𖤓Esoteric Health | Vitality𖤓 Consciously flowing & creating through authenticity༄ linktr.ee/rafdelafuente New York, USA Joined March 2023-
Tweets8K
-
Followers20K
-
Following269
-
Likes15K
Rafington FruitingtonSteakBoard Grass fed ribeye🥩 Bloobs🫐 Papaya🌿 Dry mango from @eatmangones🥭 Raw honey🍯 Friend is home for the summer, you know I had to pull my best steak recipe (I literally just add every herb I find)
More sunlight= Better skin Glowing skin Peak gut health (melanin production) Higher melanin Insulin sensitivity Leaner Stable vitamin D levels Better sleep Sensational circadian rhythm Great immune system Less inflammation Increased energy Lower stress & depression levels…
The beauty of randomly feeling called to open your Bible mid afternoon to proverbs & the pages flipping to chapter 4✨🪞💌🌿 Sometimes when we feel so far from God, we just have to keep on trusting him no matter what. He answers eventually after working behind the scenes for a…
My drug of choice: DRY MANGO. (I went through 5 bags in less than a week) These have been the most amazing dry mangoes I have come across all thanks to @mike_mingone brand. Other than the fact that it tastes delectable & you can bring it everywhere you go as a snack, it has a…
Sugar is not the enemy 🌞🫵🏽 It may, in fact, be one of our greatest allies @realpungao X @eatmangones
Modesty has been talked about so much lately within the spiritual/christian & even the esoteric communities. I have been lovinggggg modesty lately & I also think it makes women look & feel more feminine🪞💌✨ Butttt, I have nothing against girls that like to show a lot of skin…
Heavy on the… Sunsets & sunrises Prayer & worship nights Jesus Actions>words Coffee shops alone Poke bowls! Steak breakfast steak lunch steak din Raw eggs for everything COCONUT OIL ON EVERYTHING The backseat lovers (indie in general) Making shared playlists with friends Early…
People need to stop relying on supplements to fix gut problems. I see so many people talking about pre/probiotics, anti-acids, etc. What happened to fixing your lifestyle/diet first? Supplements come later. Especially when we’re focusing on our gut, everything starts with food.…
Reasons why you should throw away any chemical based hair products & start washing your hair with raw eggs: •Hair is made out of 80% protein, eggs will replenish that protein •They make your hair stronger •Its natural fats will replenish your hairs moisture making it look…
Wall-E is the definition of our future if people don’t decide to get their health together. I used to watch it multiple times as a kid because of how much I loved the meaning behind the movie. Even as a young kid, I understood it. I always hear “oh it’s my genetics this &…
Linen skirts, linen tops & GAIA grounding sandals from @dagroundathlete finally in season🌞🌿🐚 These are one of my favorite sandals ever. I love how comfortable they are, & most importantly how free my feet feel. I’ve been wearing them a lot lately, & I alwayssss get…
So now if people see a girl simply get along with a guy they immediately start saying that they’re together? This world boggles my mind. Every day.
It’s amazing how you can speak to people & base your evidence on studies/science & also actual real life experiences & they still choose to try to prove you wrong. I was just talking about statins & the negative effects of it. Then I started speaking about the actual facts of…
Coff + sunset (not often) Sunset alone (every day) It’s the weekend therefore I will overdose on caffeine I’m sorry guys. Another fit pic btw🌞
RafsSteakington Only ate this today because it was bigger than my head🥩 Seasoned with chili flakes, garlic, sea salt & maple syrup. Delectable. Extravagant. Exquisite even.
@rafdelafuente Hahah typical RAF rank: • R aw milk • A vocado • F resh steak
My homie butcher at my local farm cutting some fresh filet mignon & ribeye for me🥩 Great day to have a great day! (Vegans dispise me)
IT’S FINALLY TIME…… MY 2 HOUR SIT DOWN WITH @rafdelafuente IS LIVE & IT’S DOPE & AWESOME & COULD CHANGE YOUR LIFE, SO GO LISTEN THX. open.spotify.com/episode/6T2gTw…
Sometimes memories are what keeps some type of special connection alive somehow. You feel nothing but a special feeling.
Luna Vida @LunaVidaHealth
0 Followers 8 Following 🌿Wellness First, Always | 🥩 Natural Health Tips | 👟 Adventure & Recipes!!Jeff Bax @bax_jeff
204 Followers 1K FollowingAngie @Angelia16561515
28 Followers 151 FollowingMyles Westfield @myleswestfield
40 Followers 90 Following Fear is the mind-killer / Reject Neuroticism / On a journey to nourish my soulbaba nueel @BNueel14520
16 Followers 189 Followingcitron08 @jasmin0800
161 Followers 414 FollowingAbu Arwa @Abu_arwaPk
65 Followers 934 Following🧁♥️ श्र�.. @rarecupcake
3K Followers 3K Following ꧁༒☬✨ ♥️Justice for Sushant Singh Rajput♥️ ♥️Be faithful to that which exists within yourself..♥️ ☬༒꧂✨pizzabrah @LadzPizza
16 Followers 18 FollowingArul Vick @loggervick12
27 Followers 397 FollowingMud Pie Guy @mudpietweets
88 Followers 246 Following "No, I eat paper all the time! What I don't like to make a habit of doing is listening to garbage lacrosse takes glorifying the NESCAC!"Raziel @MeirMario62926
0 Followers 481 Followingmadelyn grayson @MaddyGr17725764
45 Followers 238 FollowingJason Weston @RedSkullWeaverX
2K Followers 5K Following #TruthSeeker #InfoWarrior #InfoWars #MAGA #PUREBLOOD #Republican #Conservative #MegaMaga #UltraMagamw @m__weihs
36 Followers 53 FollowingMarlin O'Neal @marlin_oneal
356 Followers 614 FollowingKen MacW @cageymac52
10 Followers 86 FollowingOliver @Titch_OM
75 Followers 145 FollowingRonda Raye @imronduh
0 Followers 660 FollowingJilly Bean Skinny Fat.. @jillybeanSF2F
2 Followers 14 FollowingYyy @Yyy96268536
91 Followers 413 FollowingLouisBasic 🌞⚡️ @8Louis8Basic8
124 Followers 361 Following 🌞Movement. Mindset. Wisdom. Pleasure. Community and Creativity. Nourishment. Wealth. Health.⚡️jacab @jacab53029475
0 Followers 16 FollowingORTHODOX MISSION AND .. @orthodxmission1
2K Followers 4K Following -The orphanage is located in Bugiri district,Uganda,East Africa,89 children so far. -Baptized in accordance with the doctrine of the orthodox faith☦Alanna_Martin_ @Alanna_Martin_
981 Followers 408 Following Model 📩 [email protected] 🔗 https://t.co/tZ507ygA9xRolli @rolliwrites
58K Followers 9K Following Author. Cartoonist. Coffeeholic (25 cups/day). Work in @nytimes @WSJ @Playboy @SatEvePost. Newsletter: https://t.co/rA5gYJVh3R. Buy me a ☕: https://t.co/p8MvV8VuZFWolf of Sol street�.. @alienintercept
85 Followers 340 Following PhD in degenerate gambling 🎰 Zero Hedge bets leveraged to the titties 🫡AA @AmlaniAkash
10 Followers 80 FollowingZ N @zainnaeem96
37 Followers 91 Followinggaia lodolini @GaiaLodolini
0 Followers 48 Followingg @hoemless_man
17 Followers 533 Followingn1gf5jngf52 @gjugndf
0 Followers 615 FollowingKristin @uejirara40507
2 Followers 307 FollowingGrazly @GrazlyCo
469 Followers 102 Following Grass-Fed/Finished, Regenerative Wild Game 🦬 Revolutionizing the way organs are eaten 🥩 Meat + Microplastic-Free Sea Salt = VrilPhilip Ruffini @philip_ruffini
6K Followers 857 Following Head of Media @rupa_health | 100M+ Views on Socials | @schwarzmanorg | Sold Ecom Company, @microsoft PM, & Juicero Intern | Exploring the Fossil Market For FunBERSERK COCO 🥥🪓 @CocoDeAqua
8K Followers 348 Following 🪶 Jacked Researcher Of Natural Medicine 🌿 Decoding Mother Earth’s Secrets To Get You Jacked & Maxxed! 🫵🌞🌎Top Shelf @TopShelf_Grind
11K Followers 95 Following Lifestyle enhancement products for peak physiognomy & performanceThe 2AM Podcast @2ampod
1K Followers 126 Following Raw, engaging and unfiltered conversation by @zaidkdahhaj & @visualcraftsman. Top 5% globally. 50,000+ total downloads. New episodes weekly.Courtney @crystalandqueue
6K Followers 3K Following “Speak your mind, even if your voice shakes.” Wife. Mom/Bruh. Free Thinker. Current Events Junkie. LibRight. Join us M-F | 10-12pm EDT on 𝕏 Spaces. #GM𝕏Elliot Overton @EO_Nutrition
12K Followers 464 Following Founder of EONutrition & Objective Nutrients || Thiamine supremacistMORGONN @morgonnm
33K Followers 440 Following Daughter of the KING 🤍 Culture • Fashion • Jesus 🇺🇸 @TPUSA Contributor 🎥 Media Personality𝐁𝐑𝐀𝐍𝐃�.. @reallbrandonm
1K Followers 221 Following Sharing my strength, hope, & experience. Subscribe to my newsletter ↙️BowTiedVampDeer @bowtiedvampdeer
2K Followers 614 Following Building @presleep_ and documenting my journeyAndrew Tate @Cobratate
9.2M Followers 763 Following Adept number 1. Survived the rigorous tutelage of Master Po during my 4000 years atop Wudan mountain. The story: https://t.co/GbvrjOkleCDoc Anarchy | Renegad.. @DoctorAnarchist
47K Followers 721 Following Father, Veteran, Physician | Teaching Independent Health | Not Medical AdviceAmit @reborn_amit
59 Followers 294 Following documenting my thoughts + interests as I build my better for you snack company @rebornsnacksRoss Schreuder @The_Happy_Gut
1K Followers 342 Following Ex medical investigator • chronic disorder protocols • I solve complex problems 🔬🧬🩸🦠 DM for moreBubba's Natural Produ.. @bubbasnaturals
54 Followers 33 Following Something Real 🌞 | All Natural Skincare 🐄 🥥 🐝 | Minimal Ingredients, Maximal QualitySorted Wellness | A B.. @SortedWellness
1K Followers 302 Following Health, Wellness, and Nutrition should be simplified Real Food 🥩 Non-toxic living ☢️ Daily movement 🚶♂️Zach McBride @zachtmcbride
8K Followers 119 Following Exploring The Minimalist Approach To Rewiring LifeFinlay | Biological T.. @finlaypreston_
101 Followers 115 Following Helping Humanity Peak their Energy Levels through Biological Tuning in 120 days | Dialled into Life, Maxxxedd Performance & Vitality, can't sleep...helpCreate Wellness @trycreate_co
2K Followers 372 Following "I got too strong" - No One Ever 🟠 A simple and tasty way to get creatine with 1.5 grams in every gummy. 20% OFF using the link below:cotedge socks | 100% .. @cotedgeshop
205 Followers 46 Following Grounded by Nature. Cotton by Choice | 100% All Cotton Socks | Polyester Free • Nylon Free • Spandex Free | Made in the USADecentralized Radio @Decentralizedd_
1K Followers 32 Following one stop shop for all things decentralized. Optimal health, #bitcoin, & more. Empower through education. Become sovereign ⚡️on all podcasting platformsTaylor Holiday @TaylorHoliday
42K Followers 5K Following Building bridges between marketing and finance Agency CEO https://t.co/P2SGpbrqS5 Brand Partner https://t.co/HPP7oDqTy0 Software Founder https://t.co/deDUAEqJcE DM's open!Amanda Carneiro @rawfitnutrition
2K Followers 187 Following 👋🏼 functional nutritionist + personal trainer. creator of Fat Loss 101 + Gut Health 101 + Protein Bakes 🍪 👇🏼DIGITAL COURSES + FREE RESOURCES👇🏼𝗥𝗢𝗖𝗞𝗬 @TheWarKitchen
49K Followers 746 Following We’re on a mission to make healthy food tasty again, through cutting-edge info & tasteful aesthetics. Read our latest issue👇BowTiedThinker @BowTiedThinker
3K Followers 308 Following Creator and builder of @cotedgeshop | 100% all-cotton socks | Polyester Free • Nylon Free • Spandex Free | Made in the USAJack Hayes @thejackhayes_
393 Followers 366 Following Helping others cultivate a life of Health, Wealth & Happiness with Software, 1:1 Mentorship & Holistic Living | Host of The Weekly Profit Podcast🎙️☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJYBiblical Man @cagewilder
2K Followers 1K Following I write about the Bible, Masculinity, Morality, and Marriage. To Help Traditional Men lead their families with authority.Wayve Wear @WayveWear
533 Followers 44 Following Natural, protective, and versatile clothing 🌞🌊🌳 IG: https://t.co/f6cocOKdm0definitely not advice @stillnotadvice
18K Followers 1K Following ✨ Top Senior Chief Legal Counsel - Shadow Cabal News ✨ goddamn twitter kingpin ✨ certifiable problem ✨ The Collapse™ ✨ Bourbon and Bullshit ✨ Nestmaxxing ✨Stim Papi @Stimpapi
5 Followers 8 FollowingKarina Shtogryn @KarinaShtogryn
5K Followers 540 Following aesthetic and high converting sites for ecom brandsGator | Dentist @BowTiedGatorDDS
64K Followers 682 Following I’m the dentist that doesn’t agree with the other 9 | Not Medical Advice | Co-founder of Twitters favorite toothpaste @betterbiom 👇Jake Wells @Jake_Wells_
1K Followers 603 Following Fear God, Never Fear Man | Coach/Trainer | @ElvtLife 👑Riley Check @holisticgrenade
16K Followers 330 Following Escaped the health matrix. Click the link to learn how! ⬇️Kiera 🌱 @kieralwellness
4K Followers 180 Following I am a clinician on a mission to reverse chronic dis-ease through nature & cutting-edge science. IG: Kieraleawellness ↓ Three month health optimisationThe Knowledge Archivi.. @KnowledgeArchiv
160K Followers 262 Following Useful knowledge from the lives of the Greatest People in History. Learn the stories and insights about influential people you should have learned in school.♜♜ The Kastle Cap.. @KastleCapital
1K Followers 401 Following Teaching others to succeed in: - Stock Investing/Trading 📊 - Health/Fitness/Life 🥑🥩💪🌎 Community DISCORD https://t.co/XX6zhjEvH3collectiveconsciousne.. @conciouscreator
94K Followers 9K Following Love over anything else. We are One. Multidimensional. Quantum. Thoughts become things. Manifest consciously intentionally , deliberately with ❤️&🌟JessicaGenetics @JessicaGenetics
24K Followers 219 Following Nutrition, Fertility, Mitochondria | Information on biochemistry, hair health & hair growth @fountainheadLTD@rafdelafuente @eatmangones Looks glorious
The unusual urge to learn naked beekeeping
The masculine urge to buy a medieval beekeeping suit
Remember when we were kids and played “pretend grocery shopping?” Putting fake foods in our baskets then eating it pretending it was delicious? Now the real question, Why are some of us still doing this? You go to the store, see a bunch of processed garbage on the shelves…
@rafdelafuente @mike_mingone @eatmangones Dried mango is the better tasting version of fruit snacks. Mine is plantain chips (cooked in coconut oil & Himalayan pink salt). You're never going to convince me there is a better tasting chip out there. I could easily eat a pound of these per sitting.
@HealthyFamFoods @rafdelafuente @eatmangones these are dangerous 🫵🏽 (so good I could eat my bodyweight in that brand of plantain chips)
@rafdelafuente Thank you so much Raf!!! GOD IS SO GOOD
@rafdelafuente I’m pretty sure you can change your genetics by changing your lifestyle. Nature affects nurture and vice versa.
IN-N-OUT IS BASED • Fresh never frozen beef (including some local grassfed in the mix) for a small price • Protein-style bun-free burgers • Seed oil free burgers • No chicken/pork Significantly superior to Chipotle or most other restaurants honestly aside from the elite…
@rafdelafuente Reading this while 90% of my skin is exposed to the sun🌞
@AndyJScott I blame @rafdelafuente
My drug of choice: DRY MANGO. (I went through 5 bags in less than a week) These have been the most amazing dry mangoes I have come across all thanks to @mike_mingone brand. Other than the fact that it tastes delectable & you can bring it everywhere you go as a snack, it has a…
Interested in a custom lab work panel? Labify Health will PRICE MATCH Custom Panel designed based off clients past blood work and Ray Peat inspired lifestyle⬇️ 58 Markers for $399 Jason Health Price $𝟱𝟮𝟲 Not only that but our tests include: reference ranges…