Josh Bryant @joshstrength
Coach, speaker and best-selling author, Josh Bryant joshstrength.com Southlake, Texas Joined June 2009-
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You’ve got to be ready to lift with focused, aggressive intention. That’s why routines that might look upside down on paper often bring the best results—fury trumps theory seven days a week and twice on Sunday. Renowned Russian sports scientist, Vladimir Zatsiorsky, identified…
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Build the biggest bench press of your life—click on the link below marketplace.trainheroic.com/workout-plan/p…
Josh Bryant retweeted
The hardest part of training isn’t intensity (however you measure it) - it’s consistency.
Always chasing short-term readiness is like living on gas-station nachos: convenient now, wrecks you later.
Compliance is science. Show up with purpose and your brain rewires, skills sharpen, muscles grow, finances stack, relationships deepen. Properly driven effort compounds across every domain of life. That’s why effort—done right—always serves you!
Progressive overload isn’t optional—it’s the law of getting brutally strong. If you’re not adding weight, reps, or intensity, you’re standing still. And standing still gets you left behind. Step up, stack weight, and smash PRs, or get out of the way.
Good Morning! Strength training’s like two bulls on a mountain. Young bull says: “Let’s run down & screw one cow.” Old bull says: “No son. We’ll walk down & screw ’em all.” Strength isn’t rushed—it’s walked down, earned, and multiplied.
A solid strength base makes fat loss smoother, hypertrophy quicker, and progress steady as sunrise.
"Humans are so intelligent they’ve sent rockets to Mars but so stupid they eat cornflakes for breakfast, a sandwich for lunch and pizza for supper. They’re so stupid they think they can get away with eating shit and doing no exercise." - @GuruAnaerobic
“Proper Preparation Prevents Piss Poor Performance”.
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