Nathan Morris @CoachMorris229
Sacramento State Director of Sports Performance Sacramento, CA Joined October 2011-
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Stingers UP 👏
Let’s go 👏 👏 👏
🏆🏆🏆🏆
🏆🏆🏆🏆 #StingersUp
Coach of the Year 👏 Kevin Kurtz led the Hornets to a share of the league title 🏆 #ExperienceElevated
𝘽𝙀 𝘽𝘼𝘾𝙆 𝙎𝙊𝙊𝙉 🫡 #StingersUp | #GreenSwarm
Quarter 1 ✅ #SpringGame | #StingersUp
𝐂𝐇𝐀𝐌𝐏𝐒 🏆 @SacStateWTennis wins its first #BigSkyTennis title since 2012 #ExperienceElevated
Spring Ball Day ☝️ in the books! #StingersUp | #GreenSwarm
Every rep counts 🏆💪 #StingersUp | #IronHornets
Put on a show today 😤 #StingersUp | #ProDay
🔥🔥🔥🔥🔥🔥 #StingersUp | #HornetDNA🧬
#SHARKs Dominated Today‼️ Love seeing that cometition and drive! 🦈🏝️
To be able to do something that is greater than yourself, it takes everyone to do their job at a high level. You have to be able to trust them. It’s about the competition, the camaraderie and to be the best of the best collectively-Dan Campbell @Lions
Thank You to my great friend and former Teammate, @jimmyfarris, for coming out and speaking to the Hornets on what it means to #BeAPro. Can't wait to have you back soon! #BeReliable #GreenSwarm #StingersUp
Hungry dogs run faster 😤 #StingersUp | #IronHornets
We 💚 the 916! Over the last two days our Hornets have been out in the community participating in Read Across America, reading to local elementary schools! #StingersUp | #HornetsInTheCommunity
SCHEDULE RELEASE ‼️ See you in the 2024 season Hornet Nation 🫡 #StingersUp | #Swarm
Road to the 2024 season! Let spring begin 😤 #StingersUp | #Swarm
Kurt Hester @TheKurtHester
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M2M ❤️🔥 @toddycenteio
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MavisWild @qAVsQoj5jiYB4N
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Blessing Igbinedion @blesskereee
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3 Followers 463 Following Preрare yоurself for bесoming еntrаnced by my cаptivаting аttrасtion
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Joshua “J3” Ricks @joshr1cks
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Caleb Chennault 🇦�.. @CalebChennault
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Jon Suppelsa @JonSuppelsa
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Alex Cardona @panama_beast24
476 Followers 2K Following Butte football | 2 for 3 | RB | 6’ 225 Ibs | 40 4.51 | 100m 10.9 laser | bench 405 | squat 555 | Juco product | NCAA ID: 2401195961
Scott Mclafferty @jsmclafferty
696 Followers 476 Following
Javier Sandoval @jsandoval54
490 Followers 3K Following @RCCTigerFB | C, OG, DT, N | 6’2 290 | ‘23 California State/National Champ
Adrian Briones Sr. @Coach_Briones
945 Followers 1K Following 📍Blessed husband, father, friend, mentor, 📍Influencer, culture changer.
CP Bulldog Strength @WERCP
2K Followers 1K Following Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team.@NHSSCA@NHSSCA_in Advisory Board
Michael Ouarkoub @Big63Mikeee
505 Followers 5K Following ✝️|6’3 250 lbs | CO 2026 DE/Edge/TE/Nose/G | 3.62 GPA | Liberty HS (Winchester,CA) | 3 Sport ATH🤼🏈🏃| NCAA ID - 2207604445 | HC: Adam Contreras (760)-638-1401
Dan Hislop @dhislop28
1K Followers 1K Following Associate Strength & Conditioning Coach Colorado State University
Misi Tupe @misi_tupe
10K Followers 3K Following Texas A&M Alum - Former D-Coordinator-Linebackers Coach Sacramento State.
Santino Chavez @SantinoChavez12
945 Followers 1K Following Sac State | Qualifier & Graduate AA In Hand | 5’11 190lbs | Email: [email protected]
Jennefer Limle @jennef_lim
17 Followers 3K Following
Beau Edmunds @BeauEdmunds_9
107 Followers 571 Following Summit Academy HS | 6’3-205lbs | CO’26 | TE/WR/DE | 3 sport athlete 🏈🏀🏃| 385-549-9654 | [email protected] |
Jackson Cain @jacksoncain_12
342 Followers 2K Following LCC '25 @LCCKnightFb email - [email protected] phone - 765-490-0439 NCAA ID - 2309120898
David holmes @david_holmes_19
617 Followers 7K Following DT-C/O2025 6’2 267lbs bloomfield highschool nj GPA 3.0 908-365-8174 head coach [email protected] [email protected] 1 OFFER
Jaylen Lucas @_Jaylenlucas13
69 Followers 563 Following lee county '27 | slot wr /CB | ..| 5’7 137lbs | 40 | 3.7 GPA
Braden biller @biller_braden
259 Followers 1K Following Saddleback College punter #92 5 ⭐️, Scholar Athlete, Qualifier, height 5’9, weight 180. 3 for 2 @thepuntfactory
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
M2M ❤️🔥 @toddycenteio
7K Followers 4K Following Athlete / TD1 / #BB4L / SoFlo☀️🌴 / Isaiah 41:10 / JMU Alumni / Temple Alumni / CSU Alumni 561➡️215➡️970➡️540
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Dequan Jackson @_Cydash_
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Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Donnell Boucher @akaCoachD
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JUCO Football Frenzy @JUCOFFrenzy
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McCready and Siskey P.. @McCreadySiskey
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Zelmar “Z” Vedder @ZelmarVedder
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🃏 @GDS30_
764 Followers 818 Following FCHWPO | Defensive Back @ California State University of Sacramento | Tommy’s World 🖤👼🏽🕊
KennySacState @SacKenny
6K Followers 5K Following Director of Cross Country and Track & Field at Sacramento St University USATF Level II Sprint and Hurdle Coach
Hell yeah Brody!!!
Blessed to receive an offer from Missouri Southern! @CoachTony_D @ToddDodgeFBcamp @CoachBMurdock @CoachLedford @JRConrad64 @GenoPierce @yjmcknight #TMRollsDeep
Blessed to receive an offer from Missouri Southern! @CoachTony_D @ToddDodgeFBcamp @CoachBMurdock @CoachLedford @JRConrad64 @GenoPierce @yjmcknight #TMRollsDeep
What a message by Coach Rhule about why no one has entered the portal yet There’s no place like Nebraska 🌽
𝗕𝗜𝗚 𝗧𝗜𝗠𝗘 𝗕𝗮𝗹𝗹𝗲𝗿' on the field‼️ and even more of an 𝓐𝓜𝓐𝓩𝓘𝓝𝓖 person off the field! Looking forward to watching it all come together on Saturdays! @_cam2steeezy #SHARKs🦈🏝️
🔸#FCS Spotlight🔸 Sac State safety Cameron Broussard (@_cam2steeezy) -2024 Sr -6-3, 200 lbs -2022: 68 tackles, 2 INT, 7 passes defended -2023: 73 tackles, 2 INT, 7 passes defended -2023 1st Team All-Big Sky -2023 Stats Perform & Phil Steele All-American 📸@SacHornetsFB
Thank you @KColmon @SacHornetsFB @CoachAThompson for your hospitality! Had a great visit today and enjoyed learning about the Hornet fam. #StingersUp
The performances from today was the best home meet since 2019! Proud of this entire team. hornetsports.com/news/2024/4/6/…
Don’t let S&C FOMO cloud your programming. Train your athletes how you see fit based on what they need Adaptations > Exercises A lot of people are just seeking external validation from other coaches on here and instagram Just do you and worry about your process
Nice conclusion to peak week. 605 x2.
@CoachMorris229 Monster power clean! Hats off to both of y’all
@CoachMorris229 Seems to me that he forgot a plate… dude just moved 405 like a bar warm up!
Beyond “Pelvic Tilt”- If the research 🔬 on pelvic position with 2D metrics can reduce tears of the posterior thigh, imagine what can be done hernia and groin injuries with 3D data of the pelvis? If you are in pro soccer or elite American football, DM me for more information.
Thank You to my great friend and former Teammate, @jimmyfarris, for coming out and speaking to the Hornets on what it means to #BeAPro. Can't wait to have you back soon! #BeReliable #GreenSwarm #StingersUp
Rx 70/75/80/85/90/95/95/75 7x1/1x5 Ramping singles. If velo was ⬆️ the Rx corresponding velo @ 95, we gave the guys an opportunity to PR. If in the range they held the line, if below they peeled ⬇️ 605 @raatcliff 575 @EmekaObigbo 545 @malexander1545 #REALtraining @ #TXST
Some people say you can’t teach speed, well at Performance Course we say different!!! Sign up for our High Speed Treadmill Course starting March 18th!!! #PCtrained
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Up another notch! #GetUpGreeley x #Hill3:16
@spikesonly Ours is always open, could careless of anyones opinion of what we do or how we do it😂
There’s some awesome things from this drill the 🐐 @MichaelGragg remixed that I’ll break down below ⬇️🧵
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