𝚂𝚌𝚘𝚝𝚝 𝚁𝚞𝚜𝚜𝚎𝚕𝚕, 𝙾𝙻𝚈 @ScottRussellOLY
Eudora HS Athletic Performance - S & C - OLY 2008 🇨🇦 84.81m RPR LV.2 USATF LV.1 “To give anything less than your best is to sacrifice the gift” ~Pre 5ringsphotography.smugmug.com Eudora, KS Joined November 2012-
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Our Boys 4x100 has been solid all season and have been willing to dig in and push the limits of everything I’ve ever asked of them. Today they accomplished it! 4x100 School Record 42.99 Cameren Tice, Matthew Magette, Derek Lehmann, and Adrion Seals #ehsnolimits
Asafa Powell’s running form 🔥
Not sure who the legs were, but 50.66 on a throwers 4x100 is pretty fast!!! #CardinalSTRONG
What a night by the freshman… Cameron Tice!!! 100 - 11.19 PR 200 - 22.85 PR 400 - 52.28 PR And a leg on the 4x100 at 42.99 SB That’s bonkers!!! 🤪🤪🤪 #CardinalSTRONG
Two PR 200s by @KartenMadison and @AdrionSeals Karten sub 27 and Seals dropping a blazing 22.57!!! #CardinalSTRONG
Hold the Sports Drink: Hydrating and Refueling Youth Athletes for Success! simplifaster.com/articles/hydra…
Research has supported consumption of tart cherry juice to increase melatonin levels, translating into improved sleep duration and quality, says @Wendi_Irlbeck. simplifaster.com/articles/hydra… via @SimpliFaster
Spanning 160 pages ↘️ #OpenAccess 🆕 We are thrilled to unveil the much-anticipated ‘Olympic Special’ edition of the Aspetar Sports Medicine Journal. 🎯 Titled ‘Sports Medicine in Athletics’ Under the expert guidance of our Guest Editors, @DrJuanMAlonso , @Jenny_Jacobsson ,…
MANAGEMENT OF HAMSTRING AND RECTUS FEMORIS TENDON INJURY IN ELITE TRACK AND FIELD ATHLETES journal.aspetar.com/en/archive/vol…
….and ran into our NCAA WBB bracket champ and @EudoraLadyHoops 🏀 super Freshman @BrynnDeterding running 🏃🏼♀️ hurdles here!! Anyone else !?! Love it!! #multisport
A great group run tonight in the 400… all three with PRs. Tice @ConnorW1313 and Jerome!!! All three are sub 1.00 in the fly 10. #CardinalSTRONG
Freshman Cameron Tice setting the track on 🔥🔥🔥 with a PR 11.19 tonight in Desoto, KS tonight. This kid has put in a lot of work this year and it’s paying back! Freshman school record, @SwannMaryjo ??? #CardinalSTRONG @EudoraHS
What to eat after a game or training session . Prioritize⬇️ ⛽️Carbs ⛽️Protein ⛽️Fluids ⛽️Creatine
The athlete makes the coach… the athlete that listens and has the want to! “The fastest do my will never beat the slowest thoroughbred!” @doliversub13
That protein shake you chug after lifting isn't the reason you get strong & build muscle It's because of: Proper lifting and training + Intensity/effort + Progression + Adequate protein for the whole day + Proper sleep & recovery + CONSISTENCY = GAINS in strength & muscle
Truth. 💯
American sprinter Abby Steiner wins her second consecutive @usatf Bermuda Grand Prix 200m title.
“You don’t have to tell your story-time will. Put your head down, continue to work, do what’s right, be a good person, work hard, give energy. You don’t have to yell from the rooftops who you are or what you do. Let time tell”@Candace_Parker
Yet another win for 🇺🇸Noah Lyles
Sports in Kansas @sportsinkansas
148K Followers 17K Following The info source for sports in the state of Kansas. powered by @MammothBuilt @scoresinkansas, @trackinkansas. Contact: @KuplenChet, CEO, [email protected]
BLHS Athletics @blhsathletics
2K Followers 167 Following
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Eudora H.S. Athletic @EudoraHS
2K Followers 254 Following EudoraHS was created to post upcoming games and events at EHS, along with scores, and inform parents and students of changes
Rodney White @Rodney1904
1K Followers 3K Following
Tyler Rathke @Coach_Rathke
5K Followers 3K Following Husband, Father, Activities Director, Midwest Elite Camp, @thecoachtube Ambassador, RPR, FMS, SQ 1, USTFCCCA, USATF, 3D Coach @jackie_rathke21 💍
Bobcat Power @BobcatPower
1K Followers 154 Following Home of the Basehor Linwood Bobcats Strength Conditioning & Performance program
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
Eudora High School Fo.. @EHSCardinals_FB
385 Followers 114 Following The official Twitter account of Eudora High School Football. Site - https://t.co/1xgt5XI1Av
BLHS Wrestling @WrestlingBLHS
670 Followers 177 Following VISION: "Building Character, Leaving a Legacy, Producing Champions for Life!" VALUES: TBW of LIFE: Love ⥅ Integrity ⥅ Faith ⥅ Excellence
Eudora High School - .. @EHS_Cardinals
501 Followers 76 Following This is the place to find information about the great things taking place at Eudora High School
LadyCat Wrestling @LadycatWrestle
491 Followers 447 Following Basehor-Linwood Women’s Wrestling, Established 2018
Eudora Schools @EudoraSchools
1K Followers 70 Following Welcome to the official Twitter account for Eudora Schools! #EudoraProud
BLHS Track/BLHS Mens .. @Bobcat0912
1K Followers 828 Following Basehor Linwood Basketball Coach Kansas 4A champs in 2009 and 2012. 2015 4A Runner Up and 2019 5A state Runner Up
Coach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Auntie Throw Sumthin .. @ThrowSumthin
4K Followers 2K Following Mommy, good human, thrower, trainer in that order. #151 of Gill Athletics Connections Podcast! *Tweets = me, the individual* #BalanceSequenceTimingRhythm
Kyle Deterding @kyle_deterding
503 Followers 405 Following Faith, Family, Friends. Romans 8:28 Math Teacher Eudora High School
Tmtech Trong @TmtechNhan
76 Followers 969 Following We are TMTECH – Lighting Manufacturer Website: https://t.co/Q8InKC1mDa Whatsapp: (+84) 934 943 273 Email: support@https://t.co/Q8InKC1mDa #tmtech #tmtechvn #tmtechlighting
Jacquelynn Mieras @MierJacquel
30 Followers 5K Following
Lee A Clarke @BedfordProducts
835 Followers 5K Following We are an product based for #fitness #weightmanagement #skincare #beautyproducts we care for our customers also have work opportunities.
Coach Nels @nelsph0119
1K Followers 1K Following 2014-24 USATF Level I 2020 Univ. of Puget Sound Throws Coach 2016-19 Lindbergh HS Throws Coach No longer a college coach DM your throw videos for quick tips
Tyson Heffley @TysonH07
29 Followers 74 Following BLHS ‘26 🏈🏋️♂️ C/OG, 6,1 200 LBS, #77 [email protected], 913-905-9697
SharonPeggy @50m2V51p86Ows
0 Followers 122 Following
Wil Fleming @wilfleming
7K Followers 2K Following 🇺🇸 🏋🏻♂️ USAW senior international coach. Dad 3x. Lifting and coaching at the original 1kilo.
Abby @Abb_fager
0 Followers 3 Following
Geraldine Dupre @DuprGeraldi
11 Followers 3K Following
Era Tarpy @ETarpy37861
31 Followers 5K Following
Amelia Smily @smi_amel
80 Followers 5K Following
Amandine Lemoine @emoine_lemoine
72 Followers 489 Following Fashion Designer | Entrepreneur | A world traveler | Make Our world Better
Lavette Wilmott @lavet_wilm
48 Followers 5K Following
Olivia Aipperspach @o_aipperspac
66 Followers 5K Following
Avery Bretthauer @Aver_Bret2023
0 Followers 77 Following
Hayden Mays @Hayden7Mays
293 Followers 506 Following Nixa Class of ‘26 | 4.0 GPA | Football OT | Shot Put 16.61 | Discus 56.89 | 2x AAU All American | All-State Thrower | FB-@jperry_nixa | Track-@NixaXC_TF ✝️
Nerissa Arnett @ArnettNeri18072
7 Followers 717 Following
Brandon Meyer @316BJM
11 Followers 164 Following
Peak @Peakpaste
38 Followers 341 Following "It's like AG1 for your teeth." Do you want healthy teeth and great breath? Learn more https://t.co/oFLjOThPcF #ReachYourPeak
Coach Harritopulos @_Coach_H
257 Followers 760 Following
Gabe Cleveland @G_Cleveland7
674 Followers 657 Following Stength & Conditioning Coach for Performance Course. Former UTEP GA & KSU Intern
Valeri Starkweather @VStarkweat11005
37 Followers 5K Following
🅳🅰🅽 🆁🆄.. @NaturalPhenom
463 Followers 4K Following PE EA, Middle School Athletics Coach, Special Education EA
Jen Jordan @JenJordan361462
0 Followers 2 Following
Stephanie Moerke @StephanieM65298
79 Followers 5K Following
Craig Drebit 🕊🇺.. @CraigDrebit
1K Followers 4K Following World's only Accountant/Astrophysicist. BSc and CPA. YYC born & raised. Canadian high performance sport megafan. Support Olympic athletes year round 🤠 (he/him)
Zachary Webster @ZachtheThrower
42 Followers 250 Following Catawba Ridge High School C/O 2025 - 6'0" 200lb - Track and Field Thrower - Football OL/DL - Wrestling 220lb - Email: [email protected] - Disc: 148’ Shot: 45
Jaime @jaimegartziamur
63 Followers 2K Following El ATLETISMO desde dentro. JUEZ de ATLETISMO. In dubio pro reo. La buena conciencia es la mejor almohada para dormir. Siempre de corazón y nunca por interés.
Eli Jones @EliJonesThrows
165 Followers 275 Following C/O 2025 6’1 220 lbs Shot Put: 54’11.5” Discus: 164’6” GPA: 4.0 ACT: 32 MHHS Football #50 NCAA ID# 2404277178
Leda Lose @LedaLose96018
81 Followers 5K Following
Martin Weynants @mweynants
676 Followers 903 Following Journaliste RTBF multimédias-multisports. Cause à la 📺 de cyclisme féminin, de triathlon (entre autres).
K.P. Mohan @kaypeem
5K Followers 2K Following Sports journalist. Formerly of The Hindu, New Delhi. From Kannur Dist., Kerala.
Carla Hertlein @chertlein1
63 Followers 226 Following
Sam Kern @SamKern75
16 Followers 83 Following
Brooke Busman @BusmBrook
77 Followers 5K Following
Cherly Markway @CheMarkwa
42 Followers 5K Following
Yevette Sluis @yeve_slu
35 Followers 5K Following
Hajra Furnace @furn_haj
60 Followers 5K Following
Avis Brilliant @AvisBrillian
41 Followers 5K Following
Coach Shore @tsvault
3K Followers 4K Following Cross Country/Distance track and Vertical Jumps coach at Graceland University.
Tobias Jacobi @TobiasJacobi1
2K Followers 1K Following 2018 NHSSCA National High School Coach of the Year. CSCS*D, RSCC*E, USAW-L1, USAT&F-1, TPI-L1, Head Strength Coach, Strong Rock Christian School, @SRCS_Strength
Andrew Hauser @_ahauser
643 Followers 2K Following Continuum High Performance - Rehab & Performance Training // Former Performance Director Atlanta Braves & Rehab Director Los Angeles Dodgers
Sports in Kansas @sportsinkansas
148K Followers 17K Following The info source for sports in the state of Kansas. powered by @MammothBuilt @scoresinkansas, @trackinkansas. Contact: @KuplenChet, CEO, [email protected]
BLHS Athletics @blhsathletics
2K Followers 167 Following
Derek Wiley @derekwwiley
1K Followers 310 Following Sports information director @goboxers Former sports reporter: Leavenworth Times, Pamplin, The Bulletin, Keizertimes, The Oconee Enterprise
Basehor-Linwood Footb.. @BobcatFB
2K Followers 107 Following
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Eudora H.S. Athletic @EudoraHS
2K Followers 254 Following EudoraHS was created to post upcoming games and events at EHS, along with scores, and inform parents and students of changes
Rodney White @Rodney1904
1K Followers 3K Following
Jason Tatkenhorst @CoachjTat
1K Followers 975 Following Husband, Father of 3, Teacher and Head Girls🏀 Coach, Assistant Track Coach at Basehor-Linwood HS, Basehor KS. Coach with SHOtime Basketball Academy
Tyler Rathke @Coach_Rathke
5K Followers 3K Following Husband, Father, Activities Director, Midwest Elite Camp, @thecoachtube Ambassador, RPR, FMS, SQ 1, USTFCCCA, USATF, 3D Coach @jackie_rathke21 💍
Bobcat Power @BobcatPower
1K Followers 154 Following Home of the Basehor Linwood Bobcats Strength Conditioning & Performance program
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
Eudora High School Fo.. @EHSCardinals_FB
385 Followers 114 Following The official Twitter account of Eudora High School Football. Site - https://t.co/1xgt5XI1Av
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
KSHSAA @KSHSAA
62K Followers 276 Following The official Kansas State High School Activities Association twitter. https://t.co/CsvXf2DRj7 | https://t.co/ZufRseLzlB | https://t.co/LUlxnaNRu4 | https://t.co/0Qq3h5ZR6Y
BLHS Wrestling @WrestlingBLHS
670 Followers 177 Following VISION: "Building Character, Leaving a Legacy, Producing Champions for Life!" VALUES: TBW of LIFE: Love ⥅ Integrity ⥅ Faith ⥅ Excellence
Eudora High School - .. @EHS_Cardinals
501 Followers 76 Following This is the place to find information about the great things taking place at Eudora High School
LadyCat Wrestling @LadycatWrestle
491 Followers 447 Following Basehor-Linwood Women’s Wrestling, Established 2018
Eudora Schools @EudoraSchools
1K Followers 70 Following Welcome to the official Twitter account for Eudora Schools! #EudoraProud
Niklas Arrhenius @NiklasArrhenius
1K Followers 3K Following
Juan Manuel Alonso @DrJuanMAlonso
3K Followers 4K Following Sports Physician Track&Field lover Mad about sports Hate Doping Views my own Médico del Deporte Amante de Atletismo Loco x deporte Odio dopaje Opiniones mías
Aspetar سبيتار @Aspetar
74K Followers 70 Following #Aspetar, a globally recognized, specialised Orthopaedic and Sports Medicine Hospital.
The Track & Field Net.. @TheTFNetwork_
633 Followers 146 Following The place to come for ORIGINAL Track & Field content across the board. IG: TheTFNetwork #ThisIsTrackandField #CreatingContent #NurturingNarratives #TheTFN
Coach Nels @nelsph0119
1K Followers 1K Following 2014-24 USATF Level I 2020 Univ. of Puget Sound Throws Coach 2016-19 Lindbergh HS Throws Coach No longer a college coach DM your throw videos for quick tips
Kristof Kipp @MUSportScience
2K Followers 129 Following Associate professor at @MarquetteU; Research interests in #SportsScience, #SportsAnalytics, and #Biomechanics; Used to throw and lift heavy things
Mike Utting @UttingMike
2K Followers 5K Following England Athletics (Volunteer) Coach G.B. I.P.C. 2013 France, 2014 Swansea, 2015Qatar, 2016 Paralympics Rio, Brazil. School Games 2022 Loughborough University.
Hayden Mays @Hayden7Mays
293 Followers 506 Following Nixa Class of ‘26 | 4.0 GPA | Football OT | Shot Put 16.61 | Discus 56.89 | 2x AAU All American | All-State Thrower | FB-@jperry_nixa | Track-@NixaXC_TF ✝️
Val Galligan @val_galligan
197 Followers 239 Following Olathe Northwest ‘24 softball, track, & wrestling•AAU & NB javelin All-American•Mizzou Track & Field Commit
Kip Keino Classic Con.. @KipKeinoClassic
4K Followers 30 Following #FifthEdition of World Athletics Continental Tour Gold Series | 20th of April, 2024 | Kasarani Stadium.
Ozarks Sports Zone @OzarksOzone
39K Followers 957 Following High school and college sports coverage like the Ozarks has never seen before!
Gabe Cleveland @G_Cleveland7
674 Followers 657 Following Stength & Conditioning Coach for Performance Course. Former UTEP GA & KSU Intern
Coach Harritopulos @_Coach_H
257 Followers 760 Following
🅳🅰🅽 🆁🆄.. @NaturalPhenom
463 Followers 4K Following PE EA, Middle School Athletics Coach, Special Education EA
Bailey Soeder @BaileySoed65313
82 Followers 5K Following
Sunflower Smack Show @SunflowerSmack
4K Followers 3K Following KS Girls B-ball Show We support all things KS HS Girls 🏀 Mainly Sunflower League. Opinions are ours & RT’s do not represent support; info & entertainment only.
Holly Kracl @HollyKracl
148 Followers 299 Following
Coach Shore @tsvault
3K Followers 4K Following Cross Country/Distance track and Vertical Jumps coach at Graceland University.
Nick Percy @DiscusNick
647 Followers 798 Following 🏴Discus Record Holder-67.73m |5x🇬🇧Discus Champ | 5x🏴Discus Champ | World Champs ‘17 & ‘22 | D1 NCAA🥇’16 | Instagram-DiscusNick
TCBOOST @TCBOOST
1K Followers 764 Following Speed & strength training specialists. Visit our website to check out our 1-on-1 personal training and outdoor group workouts now available! https://t.co/7v5Nod970K
Christiancantwell @CSTNCantwell
127 Followers 134 Following
shawn greer @shawngreer21
145 Followers 356 Following
Carson Dixon @CarsonDixon05
113 Followers 234 Following 6’2 180 Basehor Linwood High School. C/O 2026 Football, powerlifting, Track.
George Schreiner @GeorgeSchrein11
135 Followers 269 Following
Joey Heron CSCS @JoeyheronCSCS
6K Followers 4K Following Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤
Woodway Treadmills @WoodwayTreadmil
3K Followers 543 Following Quality, Custom Designed & Hand Built Treadmills for Fitness Training, Rehabilitation & Human Performance. Treadmills Built For The Long Run.
Caleb Seal @calebrseal
495 Followers 1K Following USATF/NCAA D1 Throws Coach: 67 HS State Titles, 8 State Record Holders, 4 Gatorade Athlete Of The Year Award Winners, and 6 All-Americans, 22 athletes signed D1
Grain Valley Track & .. @GVSD_Track
861 Followers 15 Following Official twitter page of the Grain Valley High School Boys and Girls Track & Field teams.
AFRICAN & BLACK HISTO.. @AfricanArchives
993K Followers 5 Following learn your history!✊🏿 || IG; https://t.co/AC9LLjusJd || Support us on https://t.co/HHs3SgCItN
Jackson Academy @JacksonAcademy
2K Followers 89 Following Jackson MS’s premier independent K2-12 school, inspiring and equipping students to lead lives of purpose and significance. Schedule a visit today!👇
CoachBrinson_ @Coach_Brinson_
538 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
Tucker Seay @coachseay_cscs
630 Followers 625 Following Christ | Assistant S&C Coach | The Wesleyan School | NHSSCA | MS, CSCS, HSSCC | S&C Spreadsheets
Mike Turk @CoachMTurk
3K Followers 2K Following Assistant Coach (Throws) - Illinois State University
Tyler Pfizenmaier @strengthpfiz
818 Followers 652 Following CSCS, Washburn Rural High School. NHSSCA State Director of Kansas
Ben Boothe @BootheBen
311 Followers 559 Following Husband/Father/Son. KSHSAA Basketball Area Supervisor. Lifetime Kansas resident & high school basketball advocate. Dir of PR & Health Services in USD 231.
ryan osburn @ryanosburn16
1 Followers 1 Following
Viking Athletic Perfo.. @SMWestStrength
204 Followers 50 Following Home of @SMWsports Athletic Performance 🟡
TrueSpeed Training @TrueSpeedTrain
163 Followers 43 Following Experience the power of TrueSpeed Training....
Samford XC/Track & Fi.. @SamfordXC_TF
2K Followers 92 Following The official account of Samford Track & XC, led by Rod Tiffin (@Samfordtrakteam). SoCon 🏆: 2014-2023 #AllForSAMford
Jeff Chakouian @CoachChak
1K Followers 166 Following Baylor University Throw Coach 🐻 I love my wife and daughters; Product of New England (Joshua 1:9) I ride a #shovelhead 🏍
Iowa Track & Field/Cr.. @IowaXC_TF
15K Followers 690 Following The official Cross Country and Track & Field account of University of Iowa Athletics
Karim Abdel Wahab @CoachKarim1
1K Followers 556 Following Sprints, Hurdles and relays Coach University of Georgia
Nutrx @Nutrx__
135 Followers 21 Following Fueling your body for peak performance with innovative, science-backed nutrition. Join our wellness revolution and unlock your full potential.
500 days to go until the #WorldAthleticsChamps land in Tokyo 🙌 You can now register for tickets here ⬇️ 🔗 bit.ly/44jbch7
S&C textbooks don't translate to your small school setting huh? I was left to figure it out too So I created a program design method for training large groups Do this and it’s yours free: 1. Retweet this 2. Comment “METHOD” below I’ll DM it to you DMs must be open
The Avengers wouldn't stand a chance against early 2000's USA Throws🇺🇸 📸Howard Schatz
Our Boys 4x100 has been solid all season and have been willing to dig in and push the limits of everything I’ve ever asked of them. Today they accomplished it! 4x100 School Record 42.99 Cameren Tice, Matthew Magette, Derek Lehmann, and Adrion Seals #ehsnolimits
Asafa Powell’s running form 🔥
Research has supported consumption of tart cherry juice to increase melatonin levels, translating into improved sleep duration and quality, says @Wendi_Irlbeck. simplifaster.com/articles/hydra… via @SimpliFaster
Spanning 160 pages ↘️ #OpenAccess 🆕 We are thrilled to unveil the much-anticipated ‘Olympic Special’ edition of the Aspetar Sports Medicine Journal. 🎯 Titled ‘Sports Medicine in Athletics’ Under the expert guidance of our Guest Editors, @DrJuanMAlonso , @Jenny_Jacobsson ,…
….and ran into our NCAA WBB bracket champ and @EudoraLadyHoops 🏀 super Freshman @BrynnDeterding running 🏃🏼♀️ hurdles here!! Anyone else !?! Love it!! #multisport
4th Pd I changed the warmup to keep things unpredictable just like life. This is something that I commandeered from @Huntereis_sc . We went 1v1 then 2v2, thanks Coach!🐊
What to eat after a game or training session . Prioritize⬇️ ⛽️Carbs ⛽️Protein ⛽️Fluids ⛽️Creatine
That protein shake you chug after lifting isn't the reason you get strong & build muscle It's because of: Proper lifting and training + Intensity/effort + Progression + Adequate protein for the whole day + Proper sleep & recovery + CONSISTENCY = GAINS in strength & muscle
Hypertrophy that lasts Compound Lifts for Mechanical Tension Sets of 8 = Big Sets of 5 = Bigger Sets of 3 or less = Biggest For hypertrophy tonnage matters most. 18-36 total reps per exercise 2-3 exercises per muscle group Up to 2x per week
American sprinter Abby Steiner wins her second consecutive @usatf Bermuda Grand Prix 200m title.
“You don’t have to tell your story-time will. Put your head down, continue to work, do what’s right, be a good person, work hard, give energy. You don’t have to yell from the rooftops who you are or what you do. Let time tell”@Candace_Parker
Noah Lyles always arrives in style 😎 @LylesNoah
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