Les Spellman @les7spellman
Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2 linktr.ee/lesspellman San Diego Joined December 2012-
Tweets10K
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The moment @devaughn_vele’s name was called. #BroncosDraft
Imagine spending the majority of your career obsessing over the General Adaptation Syndrome, and then never actually monitoring it. Don’t be that person. Get a force plate. Track heart rate. Use a questionnaire. Something. Anything. Science.
@TomPelissero Sam spent entire pre-draft process training with Jayden Daniels so there should be good chemistry in that QB room. Like this signing.
The #Commanders gave former Notre Dame QB Sam Hartman one of the biggest guarantees among undrafted free agents: a $20,000 signing bonus and $225,000 base salary guarantee. A sign Hartman is in Washington’s plans for 2024.
14 drafted and 4 signed as UDFA! So proud of these guys!!! @OLMTraining ✖️ @sportsxacademy
14 drafted and 4 signed as UDFA! So proud of these guys!!! @OLMTraining ✖️ @sportsxacademy
We’ve coached 22% of the top 10 picks the last 5 years. Independently while working with a few companies but retaining ownership of our brand and company. We never paid guys to show up or took side deals. If you can’t respect that…
You can win/lose a lot of draft value in the 90 days after your final season. Choose your agent, facility, and circle wisely. I’ve seen dudes miss 23 million in one night.
After a great visit with @ParkerEHenry I have committed to the University Of Nevada! GO PACK!!! @CoachChoateFB @jace_parker52 @NickBarnett @8nicknovak @D_ferriswheel46 @dnhsFB @BefoYouGoPro @coachripshwtime
Elite football of 2030 will not be the same as 2020❗️⚽️ What has evolved and what needs to evolve❓#braking #performance researchgate.net/publication/34…
Similarly we see large changes in TAV in hamstring compromised athletes. That includes, fatigued states, straight HS injuries and rehab states like ACL reconstruction using HS graft.
YOOOOOOO! Felt like I reunited with my long lost big bro yesterday. We were just gonna break bread but ended up hanging out for a minute 🤣 Welcome to T-Town @RMcKeefery 🐘‼️
Thank you to the @HeismanTrophy for doing what’s right and welcoming a storied member of our history back into the fold. There were many voices throughout this process that stood on the table for Reggie simply because of the kind of human being he is. I look forward to being on…
I’m not viewing anything that takes me away from my kids for long periods of time as an “opportunity”.
This is a scary world. "Join the movement" tho?
Incredible course. Shifted a decent amount of the pre-training/post training routines for me.
Incredible course. Shifted a decent amount of the pre-training/post training routines for me.
???
This is ruining the integrity of the sport. It's so disrespectful. This marketing play is embarrassing.
This is ruining the integrity of the sport. It's so disrespectful. This marketing play is embarrassing.
We are delighted to announce the three coaches that have been chosen to speak at the Sportsmith Speed Conference. 40+ coaches from all over the globe applied to deliver a case study and the three winners are...
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Pratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Conor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️
Mark H @jmarkharper
197 Followers 1K Following
Matt @mguise_dpt
25 Followers 207 Following
🔴 Sean Lewis ⚫�.. @TheHC_CoachLew
53K Followers 1K Following Husband | Father | Head Coach | “Life is too short to huddle.” | #TimeIsNow | #BeTheA1pha | Hope is not a strategy, love & ACTION is.
Coach Thorn @CoachThornFB
7 Followers 66 Following
Dean Zalunardo @dean_zalunardo
4 Followers 98 Following
the sport science guy @_Sport_Science_
1 Followers 131 Following Dive into the world of sport science with The Sport Science Guy! 🚴♂️🔬 Stay tuned for informative posts and engaging content. #SportScience #AthleteLife
Granger Football @GrangerFB_WVC
70 Followers 260 Following
Griffin Wilson @GriffinW715801
53 Followers 123 Following OHHS XCTF ‘25. 2023 XC First Team All-TAAC. 5k: 18:16, 200m 25.56
DS @DeclanSemmens
153 Followers 216 Following
Tom Mannix @TomMannix16
9 Followers 34 Following
Tango Mike @TroyMichael83
2 Followers 52 Following
Tomas Daza @spsurfprogram
11 Followers 14 Following I help surfers to get strong, gain power and stay away from injuries.
Benjamin Harris @JamminBen777
37 Followers 38 Following
RiggyDalton @RyanWritingLab
1K Followers 4K Following Online Entrepreneur, avid reader and writer of non fiction, natural bodybuilder, Youtuber, Collector of coins and comics
Zayveon Ross @ZayveonRoss
62 Followers 245 Following Personal Records 100 Meter: 11.52 l 200 Meter: 24.10 l LJ: 18'10" l Height: 5'8 l Weight: 123 l Palo Alto High Email: [email protected]
Andres vazquez @Andres_vzq16
31 Followers 303 Following Hudson’s bay highscool football NG/DT 6’3 280lbs C/O 2025 3.0 gpa hudl: https://t.co/knM5ITxqOk
The1Trainer @the1trainer4u
99 Followers 214 Following Connecting Clients with Personal Trainers-Strength & Conditioning Coaches-Performance Coaches-Sport Specific Coaches-Nutritionists-Manual Therapist-Yoga
Patrick Burke @CoachPBurke
2K Followers 3K Following Father, Husband,Teacher and Head Football Coach Dixie Heights HS #WinTheDay #ColonelPride
coach Baxter @alexbaxter99
666 Followers 490 Following Director of Strength and Conditioning at Northwestern Oklahoma State University
Jacob Wilson @JacobWi95625148
53 Followers 274 Following
Brendan Rittel @BrendanRittel
17 Followers 310 Following
Shane D'Arcy @ShaneDArcy9
2 Followers 10 Following 23 | 🎓TUS |📍Galway | Strength & Conditioning Coach
Jeff Gennarelli @gennarelli_jeff
354 Followers 566 Following
burner123412345 @burner123412342
1 Followers 586 Following
Patrick Wrightson @promethurious
384 Followers 2K Following Curious Homo Sapiens, aspiring Homo Deus.
Antonio McKinney @AntonioMckJr
39 Followers 665 Following 9th grade 15 5'10 150 pound CB/SS 💫 GOD DID 🔥 🏈(FDHS/CGWA Student Athlete ON TOP 👑🕊️LLD👑🕊️ Bench:165 Squat 250 3.3 GPA C/o 2027
Coach CJ @CJ_OTB2
1K Followers 1K Following Jess & Leila❤️ Running Backs Coach & College Recruiting Coordinator @ Jesuit High School OTBtheMovement
Jeremy Chris Figgleji.. @pxcist
29 Followers 132 Following
Coach Talley @Lbonz007
1K Followers 3K Following My name is Landan Talley and I'm a Professional Athlete, Coach, A husband and Father of 2
Taketha Chanelle @TakethaChanelle
80 Followers 616 Following
Zach Carr @CoachCarr113
3 Followers 25 Following
Taylor Chapman @Sheluvtay8x
159 Followers 679 Following javelin 126 |discus 102.4| shot put 38.8|3x district mvp |4x field mvp |CHS co 24’ |2.0 Gpa
Darren Neubert @Darrenneub39
125 Followers 698 Following God first✝️ Farmington MN’ 26, 🏈 ,varsity hurdler 🏃 WR/SS 6ft| 160lbs| 30 inch vert ( contact 952-818-7798/ [email protected]
Ayden mooring @MooringAyden
536 Followers 2K Following 2025, 6’3”, 280Lbs, Barbers Hill Left Tackle & RH Pitcher. District 5A Honorable mention 22, 2nd Team All District Pitcher 22, 1st Team O Line All District 23
Asphalte Europe @EuropeAsphalte
507 Followers 6K Following
Coach Z 🇺🇸 @z_dustin
4K Followers 2K Following *Collegiate Football Coach. *Recruiting Coordinator. *Strength and Conditioning Coach. *Author. *Mentor of the NEXT GENERATION.
Derrick Tripp II @derricktripp11
213 Followers 993 Following Proverbs 3:5&6, Class of 2028/ NCAA#2309103569/ Football and Track/ Westlake Middle School/ 7th grade Humble ISD record holder in 300m hurdles.
Hamdi @QaafHamdi
10 Followers 181 Following Partner @ The Coaching Solution | Solving ALL of your problems as a coach from client acquisition all the way to service delivery and making it fun
Isaiah Jackson @isaiahjtf
40 Followers 691 Following CO 2024 | Calhoun high school | Track Distance | 1600m 5:01.00 || 800m 2:06.85 | 400m 53.56 | Email: [email protected]
Devin McKenzie @tulachard8
66 Followers 200 Following
Gerry DeFilippo @Challenger_ST
76K Followers 846 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Pratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Sprint Science @spikesonly
31K Followers 349 Following In-depth analysis and research review on speed and human performance. Motion Analysis and sports technology consulting since 2006.
Universal Speed Ratin.. @universal_speed
9K Followers 48 Following Providing coaches with speed analytics, education, & community to help athletes train smarter and play faster. Join the movement, become a Speed Lab ⬇️⬇️
SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
Nate O'Brien @nateobrienn
22K Followers 2K Following Building media brands. Investing at @Roadrunner_VC
David Beckett @best3minutes
2K Followers 2K Following Pitch Coach | Creator of Best3Minutes Pitch Training Methodology | Author of Pitch To Win | Creator of The Pitch Canvas© | Great ideas need a voice
Ira Turner @agentturner1
2K Followers 700 Following NFL Agent @agency1amg/ 2X FIU Graduate / Former FIU Football Player / Texas Made 🧬 Miami 📍
Ben Griffin @Coachgriffin88
5K Followers 2K Following Manager - RealFITT Strength & Conditioning 💪 Strength & Conditioning Coach and Exercise Physiologist 🎙 Ben Griffin’s Podcast
Joe Connolly @Coach_Joe28
8K Followers 5K Following Arizona State University Head Coach Sports Performance MS, MSCC CSCS*D, RSCC*D, SCCC Sport Performance and Sports Science, science and practice. #Forksup
Davis Webb @Davis_Webb5
24K Followers 1K Following QB Coach for the Denver Broncos #RollOnYouBears #WreckEm
The Draft Network @TheDraftNetwork
97K Followers 822 Following It's Draft Day, Every Day at The Draft Network. Educating football fans every single day. #NFLDraft
Michael Koh @michaelkohwchl
2K Followers 297 Following Sports Writer and Reporter for @WCHLChapelboro | Abolish 9 pm tip-offs | 🇰🇷 | ✉️: [email protected]
Zach Higginbotham @CoachZach32
3K Followers 2K Following Director of Sport Science @ Michigan Football “Waste no more time arguing what a good man should be. Be one.”
LeBron Fans 👑 @LeBronJames
923K Followers 1.0M Following LeBron James news. #TeamLeBron #Strive4Greatness.🏆 @KingJames. 👑
Dynamax, Inc. @dynamaxusa
957 Followers 273 Following Medicine balls for peak performance and fitness. American Made. Athlete Approved. Established 1985.
Mike Vannucci @WRCoachVannucci
11K Followers 1K Following Owner / Coach, Long Island WR Academy II Daily Receiver Content II High School Coach (Oceanside) II Former Professional Player (EU)
Black Box @black_box_ai
53 Followers 165 Following Transforming the future of customer service and sales through personalized voice and text AI
Huberman Protocols (n.. @hubermanrules
80K Followers 4 Following The best protocols (AND memes) from Huberman Lab • Not associated with @hubermanlab, just a fan account
Chicago Hounds @HoundsChicago
4K Followers 8 Following
Amanda Waters @DelNorteAD
2K Followers 967 Following Athletic Director at Del Norte High School, San Diego. For AD info please visit https://t.co/m3yzQFsbWo
Keith D'Amelio @keithdamelio
379 Followers 46 Following
Bryan Payton @BDPRecruiting
83K Followers 8K Following Northwestern University Football Director of Recruiting. Fort Wayne, IN native. @IndianaFootball graduate. Realest since “Kumbaya”. #GirlDad #B1GCats
Bo Sandoval @olystrength
5K Followers 1K Following Assistant Athletic Director Texas A&M University “Train like hell, you’ll get there”
Jeff Sobol @coachswolebol
3K Followers 405 Following Husband, Father, Head of Football Performance San Diego State University
Bill Young @CoachB1llyoung
334 Followers 335 Following Strength & Conditioning - Texas A&M Football | CSCS | UMich Alum | Proverbs 27:17
Chris Fenelon 🇭�.. @ChrisJFenelon
3K Followers 1K Following Head Strength and Conditioning Coach - Temple University 🦉
Todd Gloria @ToddGloria
50K Followers 3K Following Mayor of San Diego. Building a city that works #ForAllofUs. Personal account. Official communications at @MayorToddGloria and @CityofSanDiego. #GettingItDone
Alexis Smith @AlexisLeeSmith
2K Followers 441 Following Alexis means "defender" / OP 07 ECNL / DJHS Track Record (4x200) / ECNL All-CONF / TDS ⭐️⭐️⭐️ / IMG 2026 Top 80 / ECNL Nat. '23 Best XI / 5'8" / 3.71 GPA
🔴 Sean Lewis ⚫�.. @TheHC_CoachLew
53K Followers 1K Following Husband | Father | Head Coach | “Life is too short to huddle.” | #TimeIsNow | #BeTheA1pha | Hope is not a strategy, love & ACTION is.
Alex Calder @calder_05
2K Followers 2K Following Head of Sport Science @HoustonDynamo ⚽️ Sport Scientist | S&C Coach | Football #aussiecoachabroad 🇦🇺
DatainSport @DataInSports
5 Followers 3 Following
Aim7Inc @Aim7Inc
187 Followers 15 Following AIM7 is your ultra-personalized guide to improve your pickleball performance and reduce pain and injuries.
SoccerPulse™ @SoccerPulseApp
24K Followers 3K Following The ONLY soccer-specific 📱 app for readiness, training load, performance, development + more Sync @xGTabulatorApp for xG stats! Your 1st 30 days are FREE 🔥
Tom Allen @tallen_5
6K Followers 998 Following Head of Sports Science and Performance at Arsenal FC. Formerly Aston Villa FC. All views are my own.
gpexe @ThePowerTracker
1K Followers 791 Following Disclosing what hasn’t been revealed yet around sports performance analysis. Innovative & distinctive metrics for team sports. Indoor & Outdoor Tracking Systems
Simone Lacava @SimoLacava
331 Followers 920 Following Product Manager at SmartOdds. Former @iterpro @TRACAB_ PM and @SUFCRootsHall Sports Scientist. Who only knows about football doesn't know anything about it.
Nathan Heaney @NE_Heaney
1K Followers 1K Following Founder - The Conditioning Consultant Strength & Conditioning I Sport Science I Conditioning I Lecturer & Consultant I Education & Programs 👇🏼
Eyal Eliakim @eyaleliakim
183 Followers 401 Following CTO and Co-founder at Zone7. Sports and Data Science researcher at Wingate Institute. BSc in Statisticts, Biology and Operational Research.
Matt Baney @Baney35
1K Followers 2K Following Fabral Metal Territory Manager | State College High Linebackers Coach | Former Collegiate S&C Coach | PSU Football Letterman
Ryan Matyas @RyanMatyas1
845 Followers 387 Following Eagle #486 Player for SD Legion. Married to the love of my life
ᴍᴀʀᴛɪɴ ʙᴜ.. @mart1buch
28K Followers 1K Following ⚽️ Performance Science | Author 250+ research papers and 2 books | Speaker | Podcast🎙@HIITScience | @30_15IFT | @sportperfscir | ex @PSG_inside @losclive @ol
Sean Williams @statman_sean
2K Followers 1K Following Senior Lecturer in Statistics & Research Methods at @Health_at_Bath | Member of @CHi2PSBath | Statistics consultant @JPhysiol.
Adam Sullivan PhD @adam89sullivan
2K Followers 0 Following S&C Coach/Sports Scientist | https://t.co/tiFW0JzhFt
Jacob Norlock @JacobNorlock
422 Followers 909 Following This is the official Twitter of Jacob Michael Norlock. Sports Tech VP. 📊📈 Proud @clufootball alum. Nobody Cares, Work Harder.
Motion-IQ @Motion_IQ
562 Followers 765 Following Utilizing cutting-edge AI and computer-vision technology, Motion-IQ has been crafted to analyze sprint biomechanics like never before.
Sam Smith @coach_samsmith
254 Followers 145 Following Senior Sports Performance Coach UC Santa Barbara
Garrett White @Gdub_22
540 Followers 1K Following growth mindset | Director, Strategy @VaynerSports | former @YaleFootball | Gdub.eth
I think today would be a great day for former Aztecs to show just how passionate they are… I think a tax deductible @mesafoundation_ donation or a donation to @AztecLink_NIL would be a great way to that. Show that we can run with the big ones. How’s that sound?
@Radir_Annoor On that @thejeff89 plan! @les7spellman Hills give life! ⛰️⛰️⛰️⛰️⛰️
I think I'm going to write a book someday about what happens for the guys not drafted in the NFL. Will be a best seller.
Agree with all @EatSleepTrain_ Our work with SpeedSig.com shows that higher TAV athletes reduce GCT by limiting the braking phase. IMO a key reason why working just on ground reactivity is not a GCT solution for field sport athletes.
🤯What is thigh angular velocity (TAV) , does it even matter❓ ❗️High TAV relates to faster running, more efficient running and can be a window for effective rehabilitation of running based injuries. ❓How do you maximise it ? ❗️Create large shapes in short times. ❓What…
Vacation prep almost done …. Now I just need to finalize my packing
Bill Haney is a perfect example of what’s wrong with the culture. Dude so caught up in trying to be “street” and follow the “code” when he is rich and should be far removed from that mindset
Floyd Mayweather and Bill Haney get in a heated argument. Bill Haney “I’m still in the streets!!!” Floyd Mayweather: “I’m not.. that ain’t nothing to glorify”
On everything I love. On Jr.
Bill & Devin Haney better NOT EVER mention Tank name again 🤣🤣🤣
SUCCESS LEAVES CLUES. You can learn your lessons from other’s successes & failures or you can learn through the pain of your own consequences…. Either way: LEARN or you LOSE!!! Your goals don’t care about your ego or your feelings! Everyone WANTS to win… WINNERS WORK TO WIN!
Tom Brady seems to be a person who can brutally confront flaws & imprecisions in technique without letting it affect confidence or self-belief. Similarly, Tom House appears to be a coach who can strike the right tone in delivering honest & direct feedback. Both are rare.
@HawkinDynamics at the epicenter of research-grade applied data collection 🚀
🚨 Published Yesterday 🚨 If you are using force plates with athletes to quantify neuromuscular fatigue during stressful phases of training, this might be of interest to you. doi.org/10.3389/fspor.… @DrRamseyNijem @chuck_hollwedel
@spikesonly Need less specific work (i.e. general work) to balance hyper specific work (sport trainings) and can be done in combination. Not everything needs to be about transfer, especially in high skill sports. Sometimes it’s about longevity and health.
Life update incoming, While I’m excited for what the future holds I want to thank @CoachRyanDavis and staff for welcoming me back. Blessed to have been afforded the opportunity to be apart of such an elite staff. Beyond grateful to the student-athletes for their effort,…
This is why I roll my eyes any time I see a DB starting in a 3-point stance and running straight ahead for “speed work”. And, this is why I say football coaches are the best ones to teach and train football movement mechanics. Great messaging Gary!
DB Technique: Speed Turn - Young DBs, the lesson I want to talk to you about on this clip is how the DB gets to his finish. - Once the WR gets in his blind spot, he SNAPS HIS CHIN around to identify the route to understand where he’s going to take his body. Closing ground soon…
Speed Reserve!
To run 21.4 mph on a soft surface, in a semi-fatigued state, wearing 12 pounds of pads… you would have to be a 23 mph sprinter. This is one reason why top-end speed matters. Train the extreme to train the range.
@Coachgriffin88 My advice. Start low. Begin to build relationships & a clientele. If you actually do a good job, referrals & word of mouth will blow you up. You’ll establish credibility & perceived value. Make slow but steady price increases over time, & you won’t lose clients over it.
These three are great examples of how position coaches are the best football speed coaches. The footwork, cutting angles, and body control are position specific. Save the track mechanics for the track athletes and master teaching technique that actually impacts football speed.
@Tier1athlete @TheDraftNetwork @les7spellman @seniorbowl It doesn't matter how you time it. If the NFL scouts time everything consistently that's all that matters. They have to use the same parameters they have used for decades(right or wrong) because all it is having data comparable to historical data.
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