Danny Foley @danny_ruderock
Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p ruderockstrength.com Fort Worth, TX Joined August 2011-
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Looking forward to getting into this!
Looking forward to getting into this!
Elite level stuff man! Can’t wait to check it out. 🫡✊🏽
Elite level stuff man! Can’t wait to check it out. 🫡✊🏽
Despite being a S&C coach, injury restoration & pain management have been my central focus for over a decade. One of the primary subtopics of the Fascial Mechanics for Sport course is how fascia should be considered for injury restoration. Tap in here- ruderockstrength.thinkific.com/courses/fascia…
One of my new favorite stretches/mobilitys/movements/whatevers You can’t own what you can’t access. ⬇️⬇️
Hamstring notes ⬇️ •Strength at length •Load of movement is secondary to velocity of movement •Variable isometrics •The weaker your adductors are the harder your hamstrings work @man_dammn 🔥🔥
Now on Sportsmith Premium... Training the cognitive aspects of movement during rehab @RicupitoRoberto "Rehab post-ACLR must integrate cognitive tasks to account for the👇🏼neuromuscular control &☝🏼cognitive demands, helping athletes regain function" sportsmith.co/articles/train…
The strongest feature of our Fascial Mechanics course was absolutely the audible section featuring our 10 subject matter experts. This one with @schlesstrength & @Zack_Zillner was an absolute banger ⬇️⬇️ ruderockstrength.thinkific.com/courses/fascia…
“Human life is the most complex system that has been created” My smart and great friend @preptoperform kicking off a brand new @ALTIS #ThorneACP
😪 Struggling to Break Through? Learn how Sprinter - Chris Royster - SHATTERED his PRs in 2021! 🔥 Our FREE Case Study by Stu McMillan reveals the secrets behind Chris' success. 👉 loom.ly/IWca6jI
Anything I’ve gotten from Danny has been nothing short of awesome. Check it out!
Anything I’ve gotten from Danny has been nothing short of awesome. Check it out!
Can't recommend this strongly enough ... get on it!!
Can't recommend this strongly enough ... get on it!!
⬇️Agreed! A lot of work went into this project, I’m excited to hear feedback and see practical applications of all that we shared! This is just the beginning…
⬇️Agreed! A lot of work went into this project, I’m excited to hear feedback and see practical applications of all that we shared! This is just the beginning…
Incredible course. Shifted a decent amount of the pre-training/post training routines for me.
Incredible course. Shifted a decent amount of the pre-training/post training routines for me.
Sincerely could not be more proud of how this project came together.
Sincerely could not be more proud of how this project came together. https://t.co/cUEQiscw69
🚨 LAST DAY TO GET FASCIAL MECHANICS FOR SPORT ON SALE🚨 •24 hours of content •Contribution from 10 world class experts •Fascial anatomy, training principles, role in injury, and force plate analytics all covered Download now- ruderockstrength.thinkific.com/courses/fascia…
😀 It's back!! Join us in Atlanta as the ALTIS Apprentice Coach Program. Limited places remain for May & June! Transport yourself trackside & enjoy an ACTION-PACKED transformative experience with ALTIS Staff & Athletes. 🌐 Learn more: 👉 loom.ly/osA7Ekg
“What does a fascial based approach even mean…?” 👇🏼👇🏼 •Integrative > isolated •Variability > pure overload •Omniplanar > unidirectional ruderockstrength.thinkific.com/courses/fascia…
Get on this! 🧠
SF On This Day—4-18-2022 What I’ve Added & What I’ve Dropped from Our Strength Programming "Training is about best practices. If I can find better, safer ways to load my athletes, I will use them." 📈 @mboyle1959 on dropping former staple the RFESS ⤵️ simplifaster.com/articles/stren…
Day 1 implementing fascial series from @danny_ruderock … loving it.
Pat Basil @pbasilstrength
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40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
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39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
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74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
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40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
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16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
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365K Followers 3K Following Sold a service company for 7 figures. Now a self storage operator with 1.9 million square feet and 44 employees. I send a weekly email to 240K people. Athens GA
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148K Followers 536 Following 5 year @NFL QB | Now @YouTube 📺 | @Spacestation | Building @Pocket_Presence🎙️on @SleeperHQ
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4K Followers 5K Following Started to help Texas HS Athletes get exposure & build connections w/ College Coaches. DM- FREE Recruiting Questions/Answers. Free Recruit Form 🔗👇#TXRecruitsThe Plantaris Muscle So small yet so powerful 💪
NEW TO SPORTSMITH PREMIUM! We are delighted to have @peteburridge deliver a Premium presentation on "A practical guide to eccentric training". This presentation sits alongside those from @les7spellman @Elevate_Rehab_ @DHMov @TomDosSantos91 + more! Sportsmith.co/premium/videos
Looking forward to getting into this!
Despite being a S&C coach, injury restoration & pain management have been my central focus for over a decade. One of the primary subtopics of the Fascial Mechanics for Sport course is how fascia should be considered for injury restoration. Tap in here- ruderockstrength.thinkific.com/courses/fascia…
Meniscal Mobility 🥰🤸🏻♂️ @DrNickColyvas
@danny_ruderock @SCoach_Aldo @SimpliFaster Really great point you make about “Creating an Optimal transient window for load to be applied and received”. Skin and fascia have to move independent and if there are adhesions between them the increased load goes to the ligaments, muscles, and tendons. Take care of your fascia!
More great stuff from @danny_ruderock! We truly poured a lot into the Fascia Mechanics course. We hope it can be a course that elevates your understanding of human performance in many different ways. Injury restoration is one of those sub topics. Top stuff, as always from him!
Despite being a S&C coach, injury restoration & pain management have been my central focus for over a decade. One of the primary subtopics of the Fascial Mechanics for Sport course is how fascia should be considered for injury restoration. Tap in here- ruderockstrength.thinkific.com/courses/fascia…
Elite level stuff man! Can’t wait to check it out. 🫡✊🏽
Despite being a S&C coach, injury restoration & pain management have been my central focus for over a decade. One of the primary subtopics of the Fascial Mechanics for Sport course is how fascia should be considered for injury restoration. Tap in here- ruderockstrength.thinkific.com/courses/fascia…
Platysma, let’s explore this intriguing structure: An anatomic, functional and evolutionary thread 🧵…
Athletes can train perfectly and still get injured. Some do everything wrong and don’t get injured. There’s enough randomness to create immense frustration but it should never result in complacency.
Anthony Edwards and Michael Jordan side by side dunking on the Suns. 🤯🔥 (via @TonyCMKE)
Knee Rehab 1987 Bashkirov, kalashnikov simplicity in the addition of walking planning. Incredible, the amount they prescribe as a pre requisite yet modern society is so quick to get to intensity and we may wonder why things fail. Rehab is just like good training again. Slow cook
BROCK BOWERS 🎰🏴☠️ @brockbowers17 #RaiderNation #BTB
The game is the game… 🐶
Its an evil world we live in 🤣
Sunday Reminder- it’s not about what you like! Too many coaches train their clients the way they train themselves. Training should be safe, smart and make people feel better, not worse. Don’t be a “beer and ice cream trainer” I like both but they’re not for everyone.
You can win/lose a lot of draft value in the 90 days after your final season. Choose your agent, facility, and circle wisely. I’ve seen dudes miss 23 million in one night.
Quadriceps and hamstrings get all the attention relative to ACL injury, but what about the soleus? A nice review describing important muscular contributions to ACL loading. Pay particular attention to the soleus' role in producing posterior shear force.
The odds of making it to the NFL are rare… That doesn’t mean we should alter our dreams and our goals… Rather, through an intentional approach we must critically assess our DAILY HABITS… Do your habits today align with your goals of tomorrow?
Athletic movements are like rubber bands in action. A lot of coaching doesn’t prioritize the LOADING of the band, but more so the position the band hits “in the air” Prioritize loading the band, or you’ll end up stronger than you are FAST.
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