Cory Schlesinger @schlesstrength
Assistant Coach/ Director of Player Health and Performance #HookEm Austin, TX Joined July 2017-
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"The more skillful you are, the more efficient you are" -@schlesstrength Don't need to put all our eggs into the strength basket. Skill wins
see y’all in Dallas! 🤘 # HookEm
a big welcome to the Forty to @schlesstrength 🤘 📖 hookem.at/CorySchlesinger #HookEm
Machines. They have a purpose in every program. Some more than others, but that’s for the practitioner to decide.
Machines. They have a purpose in every program. Some more than others, but that’s for the practitioner to decide.
We would like to recognize @BereaCollegeMBB Alum & current Phoenix Suns strength Coach Cory Schlesinger (@schlesstrength). Cory was our PG (2005-09) and credits a his success to the internship program at Berea College to jumpstart his career path to the NBA #MountaineerMonday
Playing has given me the best insight to becoming an effective coach. Forever thankful #bereaproud
Playing has given me the best insight to becoming an effective coach. Forever thankful #bereaproud
More than a strength coach! This is big time!
More than a strength coach! This is big time!
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FIRST NBA POINTS FOR @timmybuckets35 @memgrizz
20’s is all about breaking as many chains as possible until the reality sets in on u that u’ve never had ur own back before. First parents, then employer, then your biases. men draw lines. Once you know what you’re absolutely unwilling to do any longer, the way forward is easy
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Strength & Conditioning Coach and now School President!!!! Providing Value!!!! Next level stuff @KurtzM3
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Texas is DANCING! #MarchMadness @TexasMBB
all love for Longhorn Nation @_jabariii 🤘 #HookEm
This man changed my life - and he will change many more. Keep chasing awesome! @CoachJerodHaase
@JonRothstein The last time Iowa State were trendy Final 4 picks.
The more I seriously pursue a professional career in basketball. The more I realize how much more we can get out of training. I think we have dug way too deep of a hole in the weight room.
controlled the game from start to finish 🤘 #HookEm
When punishment for a minor infraction is equal in severity to that of a major one, you inadvertently incentivise those who've committed minor infractions to engage in major ones because the punishment's the same either way. This is why punishments should always be proportionate.
I see too many yielding isometrics and not enough deep yielded oscillation landings. IMO this is a great step up from static ISOs. Give them a try
You don’t need Power Cleans to become explosive I took them out years ago Our results only improved Here’s why and what to do instead🧵
Training Session - Power Development Train Like An Athlete
Creating Strength/Speed Balance: ✅ For Every Squat Rep, Do 3 For the Hips and Feet ✅ For Every Deadlift, Go 10 meters of Gallops, Skips, or Bounds ✅ For 1 Bench Press, 1 Med Ball Throw ✅Don’t Waste Energy Squeaking Out the last 10Lb on a Lift; use it on speed/sport skill
I'm convinced there's not an action with a higher success rate than the fake ball reversal into a UCLA screen
'The reality is that NBA players often lack certain elements in their regular training and gameplay, and it’s the coach’s job to identify and address these gaps' Using fixed resistance machines and other training methods in-season - @schlesstrength sportsmith.co/articles/using…
🚩The reasons your players get stronger but not faster. ….. You ONLY gym , to increase mass.😟 You ONLY gym to put more weight on the bar. 🥲 You think Velocity Based Training will transfer to game actions.😅 You disproportionally develop hips and thighs and neglect ankle…
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