Cal Dietz @Caldietz
Creator of Triphasic Training RPR Strength and Conditioning Coach at The University of Minnesota https://t.co/ExrelfU0qY xlathlete.com/blog/roller-ui Minnesota, USA Joined December 2013-
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Continue to learn how to get your athletes to the next level with exercises that best improve their performance!
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Triphasic Triple Stack. This method, developed over years of experimentation, has shown remarkable results in improving athletic performance. xlathlete.com/blog/triphasic…
xlathlete.com/blog/triphasic… Checkout Principle 6!
For more info check out the link below: triphasictraining.com/fast-twitch-re…
Cal Dietz retweeted
Korfist getting his feet on @korfist @TFConsortium @Caldietz @ZEvenEsh @Matt_Van_Dyke
xlathlete.com/blog/revolutio… Revolutions in Speed Training Clinic The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic This Clinic connects many of the key performance factors from running to the weight room.
Success leaves clues. I continue to ask questions and find the result to build Triphasic Training. I’ve designed many specific programs to allow athletes to reach their max potential. Check them out on coachtube!
To complement the angular shank modle I created a model to further discuss the foot in relation to the posterior chain, that will also assist the proper movement.
Hip thrust with band resistance within a speed training block, while incorporating staggered feet. Powerful athletic movements start from the ground up, however the hips are a crucial piece to the puzzle. This exercise includes having the foot position in the way we perform.
I’ve included the next step to Triphasic Training, which includes enhancing previous exercises. I perform this version of glute ham to all of my University of Minnesota athletes as well as my professional athletes. The results are game changing.
instagram.com/p/CU8AkpjrFCe/… Best squat for athletic performance.
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Don’t confuse the workout of someone who just works out at the gym with the workout of someone who has: 1- just come from practice 2-has to go to practice 3-has practice the next day. They are not the same.
This is so true. Can’t count the number of people who have seen my teams train over the years & be surprised that “That’s all they do?” Yes…& then they go practice…& then they do it again tomorrow…& then they do it after the next game…& then they get on a plane…& then…
Don’t confuse the workout of someone who just works out at the gym with the workout of someone who has: 1- just come from practice 2-has to go to practice 3-has practice the next day. They are not the same.
Being positive won’t guarantee you’ll succeed. But being negative will guarantee you won’t.
Just a causal double bodyweight front squat by one of my weightlifters, at the end of a Triphasic block. Just waiting on more meets to be available to get her on the platform
My whole life was shattered only to be rebuilt even stronger by Christ. And I hope you know he can do the same for you.
What this whole thing is about is just to share my story with whoever reads this hopefully encouraging and motivating them. Nothing beats hard work, a good circle of people, and determination to reach a goal. Nothing.
All new videos explaining theories and concepts of Triphasic can now be easily viewed from the XL Athlete blog. xlathlete.com/blog/
Fast Twitch Fiber Capacity. Science is constantly improving so should your workouts.… instagram.com/p/BYmXLqNjZjR/
Contralateral circuit as we build an aerobic base stressing the heart and vascular system. All energy systems rely on the aerobic system
Dealing with Imperfections. glennpendlay.wordpress.com/2017/08/06/dea…
Incredibly honored to be invited by @martinrooney1 to be on his podcast, Into The Roar! . Martin… instagram.com/p/BVmrRT6hc1k/
New #Gophers assistant coach Scott Bell is excited to be back on campus!
Very excited to be apart of the @mnwild organization and looking forward to the next chapter of my life!
Just posted the #GPLPodcast Topics: B1G Title. Lindgren Out. B1G Tourney. Women’s Team vs USA hockey… & more! gopherpucklive.com/podcast/
Nutrients | Free Full-Text | Periodization of Carbohydrate Intake: Short-Term Effect on Performance mdpi.com/2072-6643/8/12…
Touching second in 52.28, @davideplummer does it! #SwimTrials16 #Gophers
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