Coach Wayland | Physical Training Craftsman @WSWayland
Gym Owner🔸 Consultant to @ETPI 🇪🇺 @dpworldtour S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters BJJ 🥋. Have a go stoic.♨ linktr.ee/Poweringthrough Chelmsford Essex Joined July 2010-
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Coach Wayland | Physical Training Craftsman retweeted
More Sun ☀️ = More BDNF 🧠 Increasing BDNF in spring & summer 📈 Decreasing BDNF in autumn & winter 📉 More sunlight exposure → Increased 5-HT (serotonin) → Increased CREB activity (DNA transcription 🧬) → Upregulation of BDNF expression
Internet: 'Golfers do these 5 drills to help your swing, add speed.' Weird Mobility, balance, flexibility and swing like exercises. 'Golf Specific'. Reality: Training actual professional golfers, normal exercises, jumps and throws performed progressively week on week.
Internet: 'Golfers do these 5 drills to help your swing, add speed.' Weird Mobility, balance, flexibility and swing like exercises. 'Golf Specific'. Reality: Training actual professional golfers, normal exercises, jumps and throws performed progressively week on week.
Posterior shoulder should be trained at range with rotation and in fixed position in golfers. Here @PavanSagooo does both during a tournament week workouts.
BUNDLES ON BUNDLES, I've bundled the stoic golfer handbook with my golf S&C bundle. So you can train body AND mind! willwayland.gumroad.com/l/htkgq
A little of how pro golfer Jack Floydd trained over the two weeks while we were at @aesgc @SaadiyatBeachGC for @ChallengeTour Middle East swing. Short workouts no fluff, 5-6 days a week using micro dosed approach. @Etpi
Coach Wayland | Physical Training Craftsman retweeted
My favorite part about working with athletes is having people who've NEVER worked with athletes tell me what athletes should be doing
What happened to bread. 🥖 Once the food of life, now the quickest way to set off a gastronomic/lifestyle argument.
Coach Wayland | Physical Training Craftsman retweeted
One of the most impactful in-season practices I encourage for pro golfers. Sauna 🧖♂️ ♨️ Improved cardiovascular health. Improved sleep. Destress. No phones. Metabolic health. Anti anxiety & anti depressive.
Staggered RDLs, unilateral training (sort of) without instability robbing you of force expression. Really allows you to feel glute-ham connection. Here’s Demo’d by pro golfer @BorjaVirto @Etpi @Challenge_Tour
The dumbbell jump, humble hotel workout hero. 🎥 @conorp45
You enjoy the gym? you enjoy golf? don't want to be seen dead fooling around on balance boards and faffing about with cables? Try our bundle built for golfers who enjoy their gym work. willwayland.gumroad.com/l/rgbxpr
We aim to please! Jiujitsu is rough on the body so training needs to be applied intelligently. If you are struggling to juggle jiujitsu & gym work get in touch.
Side effects of hiring me 💪🏻
The unholiest of combinations Golf ❌ Pilates 😬
Coach Wayland | Physical Training Craftsman retweeted
How it stands heading into the final day 📊 #UAEChallenge | @EGFuaegolf | @AbuDhabiSC
Men just want one thing… an Andalusian villa.
Our propensity toward negatives means we miss good work done well.
Our propensity toward negatives means we miss good work done well.
Coach Wayland | Physical Training Craftsman retweeted
Stal (-9) and Sagoo (-10) take full advantage of moving day 📈 #UAEChallenge | @EGFuaegolf | @AbuDhabiSC | @PavanSagooo
Gerry DeFilippo @Challenger_ST
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นายจักร.. @tae_jong000
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Kurt Hester @TheKurtHester
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Jeremy Toohey @Toohey_sp
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محمد بن زاي�.. @MohamedBinZayed
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Department of Culture.. @dctabudhabi
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El AntiCulturista @anticulturista
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Saadiyat Beach Golf C.. @SaadiyatBeachGC
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Emirates Golf Fed. @EGFuaegolf
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World Bipolar Day @WorldBipolarDay
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951 Followers 2K Following The Engineering & Design Institute London is the home for #FutureEngineers who want to make a difference. Apply to study our BEng/MEng 👇
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Arnold @Schwarzenegger
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333K Followers 1K Following The LPGA is the world’s leading professional golf organization for women with Tour & Teaching membership representing more than 50 different countries.
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