BowTiedPhys @BowTiedPhys
Nutrition 🍽️ | Fitness 🏋🏽♂️ | Circadian Maximalist ☀️ | Lifestyle 🏞️ | Never medical advice 🧬 bowtiedphys.substack.com Joined October 2023-
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Following193
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A reminder that Health X ≠ reality Vast majority of population couldn't tell you what Zone 2 or a circadian rhythm is Nor do they care Reality = health for many isn't even a top 5 priority & only becomes one once tragedy strikes
A reminder that Health X ≠ reality Vast majority of population couldn't tell you what Zone 2 or a circadian rhythm is Nor do they care Reality = health for many isn't even a top 5 priority & only becomes one once tragedy strikes
The concept of “peptides” as a separate categorization is stupid and fooling a lot of you guys Insulin is a peptide But so are the GLP-1s The GHRPs The melanocortins These are all different pharmaceuticals/drugs Someone labeled them as “peptides” to seem as a seperate…
Part of me is like, get rid of statistical significance, keep only clinical significance Just my internal bias Bc statistical =/= clinical And nature/real life isn't a math problem More complex than that Your math model can smd
The greatest advantage in life is having Great parents Nothing else compares Especially being a parent now, the common struggles I see men and women have…it’s all traceable to poor parenting, fatherless behavior
Every Saturday morning I drive past a cannabis dispensary in my town around 8:45 AM Shop opens at 9 AM Never fewer than 10 people standing outside waiting for opening Zombies looking to accelerate the mindlessness 😵💫 And you’re going to bet against degeneracy? Yes this is…
Cutting season is here What that means: If you’re mogging your family at the beach on Memorial Day weekend (you should be), you need to put down the booze & pick up with the superior option An elite deal + there’s still time to not boof it
Cutting season is here What that means: If you’re mogging your family at the beach on Memorial Day weekend (you should be), you need to put down the booze & pick up with the superior option An elite deal + there’s still time to not boof it https://t.co/0LhSGIzdJp
One of my underlying medical beliefs is that having a lot of muscle protects you from most medical problems. Whether it’s a broken bone, stroke, cancer, heart attack, autoimmune disease, infection, whatever… If you have a fuck ton of muscle, you’ll do way better than the…
If you’d like to help me get a head start on turning my personal biz into a full time job, you can check out my Brand below. Perfect for a Mother’s day gift or a little self indulgence, all clean products created to make you feel your best. Shopsundayshowers.com
DEXA scan required as part of flying documentation to observe fat mass of total body mass
DEXA scan required as part of flying documentation to observe fat mass of total body mass
GM to all - especially the pencil neck mafia ✏️
GM to all - especially the pencil neck mafia ✏️ https://t.co/q2xotik4y2
I live a high solar lifestyle ☀️ So I add on the following to complement: - tons of seafood 🍤 (DHA and more) - seasonal fruit 🍊 🍉 🥥(polyphenols and antioxidants) - topical GHK-cu (mitigate against potential UV skin aging) Feel, look and perform amazing
If you want to unlock THE superior nootropic 🧠 Morning fasted cardio Elevate the heart rate 🫀 = BDNF 📈
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⚡️ The Blue Light.. @BlueLightDiet
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SELENA (off meds) @milky_selena
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@realpeteyb123 I didn't want to hate on the guy initially since at first he made all the right enemies upset, but now this is just getting ridiculous War? OK dude, what war has this guy been in? It's a larp.
Without your health, nothing else matters. Take responsibility for your own health and prioritize it.
A reminder that Health X ≠ reality Vast majority of population couldn't tell you what Zone 2 or a circadian rhythm is Nor do they care Reality = health for many isn't even a top 5 priority & only becomes one once tragedy strikes
@BowTiedPhys @AJA_Cortes Far too many medications keep you fat and stupid.
The reality is that this is sad. Health should be your #1 asset. Without your health, all the other stuff is meaningless.
A reminder that Health X ≠ reality Vast majority of population couldn't tell you what Zone 2 or a circadian rhythm is Nor do they care Reality = health for many isn't even a top 5 priority & only becomes one once tragedy strikes
@BowTiedPhys I stay on Twitter to remind myself to be smarter and talk nerd stuff I go on insta to remind myself how most of the world rly is
Literally noone: Shopify: Let's put this picture on the homepage
Chlorogenic Acid: A Systematic Review on the Biological Functions, Mechanistic Actions, and Therapeutic Potentials mdpi.com/2725108
25% of the worlds adult population will be obese by 2035 No country is going to reverse this trend. People being obese creates jobs and generates billions of dollars in revenue for Big Pharma and medicine Obese people are mega consumers No one in the future will be healthy…
My grandfather was a chef and he was would drag nazis to the center of town in his village and slit their throats for the villagers to see. He would make some wild dishes for me and his other grandkids in our summers in Greece. I also make some great dishes for my kids and they…
Imagine being a full grown man and being excited by cooking. Not war. Not conquest. No. You get adrenaline from making an omelette. Fucking nerd. Chefs are worms. OMG WHAT IF THE MEATS OVER DONE OMG 😮 Who cares. Hardly getting knocked out is it.
Everyone talks about the negative ionization being near moving water and how good it makes you feel. Not enough talk about rain. A beautiful rain storm, especially in the spring, had the same rejuvenating effects. Wakes all the senses up. Love a good storm.
The ATP-Magnesium-Thiamine connection in Insulin Sensitivity After a few days on high dose Mg I am able to lower my insulin dosage by about 2 IUs You wanna know a secret? I knew this would happen as Mg & Thiamine (which I'll high dose in a few weeks from now) are two of the…
this honestly deserves endless likes for this boy, W 💙
“Bro I don’t wanna take big pharma drugs” “Gonna use semaglutide to lose weight, it’s a peptide!!!!” 🤡 🤡 🤡 🤡 🤡
The MEGA buff guy you see on Instagram? - igf-1 is 300 naturally - has a myostatin deficiency - High androgen sensitivity - Work ethic unmatched - Eats and sleeps well Then did some gear and now looks amazing Even with gear, most wouldn’t be able to obtain the same look
I made this point my peptide download There’s already hundreds of drugs on the market that qualify as peptides Peptides aren’t some new novel concept, the term has simply gotten popular through marketing and the average joe doesn’t have the science education to realize it
The concept of “peptides” as a separate categorization is stupid and fooling a lot of you guys Insulin is a peptide But so are the GLP-1s The GHRPs The melanocortins These are all different pharmaceuticals/drugs Someone labeled them as “peptides” to seem as a seperate…
Stick legs, huh? Here’s me squatting 180kg at 72kg. Now, show me your 2.5x bodyweight squat, anon.
@theoliveranwar Monster arms with stick legs ...the way you use your body is against physiology, train de whole body or as much parts as you can in the same time ... not single parts, ...this is fonctional nonsense. We were made to use our body as a big muscle chain .
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