Terrell | 🥕🌞🥕 @bigbrobaker
Making young dudes healthy again. Christ follower | Circadian Supremacist | Natural Health Maximalist | Gut health enthusiast Utah Joined March 2021-
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Microplastic detoxes aren't sold in PILL form ❌ It's a STRATEGY ✅ 1) SAUNA ♨️ Rapidly increase body temperature → increase sweat from the body → flush out microplastics and other toxic materials & enhance blood circulation 2) HIGH INTENSITY EXERCISE 🚴♂️ Similar to a…
Microplastic detoxes aren't sold in PILL form ❌ It's a STRATEGY ✅ 1) SAUNA ♨️ Rapidly increase body temperature → increase sweat from the body → flush out microplastics and other toxic materials & enhance blood circulation 2) HIGH INTENSITY EXERCISE 🚴♂️ Similar to a…
who says I can’t dip mangoes in raw honey? who says??
Adequate thiamine + magnesium > improved glucose usage > more brainpower thiamine respektors up huge after this one
Adequate thiamine + magnesium > improved glucose usage > more brainpower thiamine respektors up huge after this one
want to focus and flow? my go to: > morning sun + walk + ground (shoes off shirt off) > half a huperzine tablet (acetylcholine) > tribulus (dht MAXXING) > electrolytes/magnesium > something worth focusing on
@bigbrobaker Big Tissue turned out youth into low dopamine pornbrains
once you know what high dht, gaba/glutamate balanced, dopamine sensitive feels like there is no going back
gyms would be better if segregated by gender then all men would become fully autistic in it as it meant to happen
FILM SCORE SUPREMACY (for gym time) (and all other times)
line to little caesar’s on my way to gym It is Monday morning and THIS is how you start your week? Snply ngmi
More Sun ☀️ = More BDNF 🧠 Increasing BDNF in spring & summer 📈 Decreasing BDNF in autumn & winter 📉 More sunlight exposure → Increased 5-HT (serotonin) → Increased CREB activity (DNA transcription 🧬) → Upregulation of BDNF expression
to be clear, this all started because I told the insta mobs to stop whackin it
If a woman is attractive, she shows up for life and doors open. A man has to create himself. Often this takes him until his late 20’s / early 30’s. Men then want to have the experience that pretty women had in their early 20’s. There’s a logic and fairness to this.
when you start getting the libido you had when you were 16, good sign you’re on the right track with your health
Sunlight is HRT for most people Because most people avoid it, or block it out And you dysregulate your all your hormones as a result of it
you are expanding your mind, right anon?
You don’t actually live 80/20 Big misconception there Everyone thinks they’re already doing 80% of the things right Eating clean 80% of the time, working out with intent 80% of the time Do you know what 80% looks like? If you eat the standard 3 meals a day and work out…
Yes and same
Yes and same https://t.co/xbFIqsnMWa
𝐛𝐨𝐫𝐨𝐧 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐑𝐈𝐆𝐇𝐓 𝐚𝐬 𝐚 𝐦𝐚𝐧 > increase free test > decrease estrogen > significantly reduce inflammation in the study shown, the changes happened within a week of 6mg/day Personally, I’ve found an increase in the “silly goose…
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5K Followers 66 Following They don’t want you to be superhuman ⚡️💪🏼🤝🏼 Esoteric Anabolism Maxxing | Based | CPT for 10+ years | Not medical advice *Microplastic detoxes aren't sold in PILL form ❌ It's a STRATEGY ✅ 1) SAUNA ♨️ Rapidly increase body temperature → increase sweat from the body → flush out microplastics and other toxic materials & enhance blood circulation 2) HIGH INTENSITY EXERCISE 🚴♂️ Similar to a…
Abud’s First Law of Supplements: If a health topic gets enough attention, a smart bro will make a supplement for it (These ingredients aren’t impressing me nor do I think you can detox from microplastics by taking in a… pill 💊) But they about to get rich
Dog Protocol 🐶 If you want your dog to live forever, read this ❤️ I spend $100 a month feeding my 40lb dog, and it’s cheaper and healthier than any commercial dog food Consider this your free, cutting edge species-appropriate dog protocol to maximize longevity and life…
My wife has been putting our daughter in these loud and colorful 80’s jumpsuits Not even 1 and she’s a swagged tf up
What if I told you that the feeling of "hitting the wall" mentally is purely the result of your brain running out of efficient glucose metabolism? THREAD //
Bearmaxxing rn 🐻🥰🤭
The unusual urge to learn naked beekeeping
The masculine urge to buy a medieval beekeeping suit
If you're someone with acne-prone skin or high DHT Opt for a skincare routine that isn't inherently comedogenic (clogs pores) As much as I love tallow, I can only tolerate it in small dosages for this very reason Elite alternatives? - Snail mucin (Hyaluronic acid) - Bee…
Tweeting and foraging from here today 🙈🌱🍄🟫🌷
I’ll never get tired of the gains bowl - pound of ground beef - 1 cup of rice - avocado - raw cheese - homemade taco seasoning - honey
Remembering how painful 2020-2022 was. The agony of not being able to fellowship with the saints in person for months on end. And when we did finally get to be together, having to wear masks— a constant reminder to be afraid. And how sad it was for those with asthma worsened…
🚨WARNING🚨 Some viewers may find the following video disturbing VIEWER AGGRESSION IS ADVISED
Go for a barefoot sprint on the beach or at the park if you’re feeling anxious You can’t sprint, you say? Well there’s your problem A stagnant body breeds an anxious mind
DOCTOR RED 🔴 is the antithesis to all Doom-scrollers, Sleep Inertia-ed, Blue light Gremlins, Biased Banshees, Perpetual Potatoes, Centralised Drones, and Sedentary Slimes.
A reminder that Health X ≠ reality Vast majority of population couldn't tell you what Zone 2 or a circadian rhythm is Nor do they care Reality = health for many isn't even a top 5 priority & only becomes one once tragedy strikes
25% of the worlds adult population will be obese by 2035 No country is going to reverse this trend. People being obese creates jobs and generates billions of dollars in revenue for Big Pharma and medicine Obese people are mega consumers No one in the future will be healthy…
@bigbrobaker When they can’t keep up. They should though.
Second book has been acquired 🫡🤝
Did you hit your 2000 cold calls yet bro?
Back on the spry xylitol gum for oral health Xylitol stops cavity-causing S. mutans from excreting acids that break down the enamel, plus it kills these bacteria I like to chew this gum after eating or drinking when I don’t have access to my toothbrush, especially after coffee
BISON HEART TARTARE Hits different when it’s eaten raw
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