Antonio Ernesto @TonyErnieV
Testosterone Technician. Helping people optimize their hormones | BSN School/Pre Med. | ICU PCT | NREMT | *not medical advice* Joined February 2023-
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𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚 𝘽𝙤𝙬𝙡 🍌🫐 Bookmark this 🔖 - 1/2 cup Raw Milk 🥛 - 1 cup frozen wild blueberries 🫐 - 2 frozen bananas 🍌 - 1/2 cup of ice 🧊 - Scoop of protien/collagen powder - 1 tbsp Raw honey 🍯 - Pinch of Celtic salt🧂 How to get the right consistency: Blend…
They don’t want you to know you can look like this simply by doing 2 things: - 𝗟𝗶𝗳𝘁 𝟯 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸 - 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 That is all I have done for the last 2 years. I am in the best shape of my life. Once you understand this, you will finally achieve…
Small moves, large reward Put phone away. Eat food OUTSIDE. Extra points if it’s with people
Small moves, large reward Put phone away. Eat food OUTSIDE. Extra points if it’s with people
Abuding
Making @AbudBakri and health twitter proud, one hospital lunch break at a time. Sunlight. Steak. Butter. Raw milk. Maple syrup. Bee pollen. About elite as elite gets 🏥
Most absurd way for a man to take a selfie I’ve ever seen
Made loaf 🍞 4 ingredients: Flour, water, salt, fresh yeast - Used a poolish (24 hour pre ferment) - adds great fermented flavor - Baked in Dutch oven at high heat Bread in its purest form… as it should be
A modern day tragedy is the majority of the human population never discovering health food can taste this good. My heart aches for thee. Raw milk, maple syrup, bee pollen, fresh Italian nutmeg, egg yolks
Just ate an entire container of good culture cottage cheese in 1 sitting. Cottage crack.
𝙎 𝙏𝙞𝙚𝙧 𝘾𝙖𝙧𝙗 𝙎𝙤𝙪𝙧𝙘𝙚𝙨 🍉 🍁 🍠 - Dates - Raw Milk - Purple potatoes - Moms Lasagna - Raw honey - Yellow Kiwis - Focaccia - Watermelon - Maple syrup
If you want to raise SHGB and tank your free T… Go keto. 𝘾𝙖𝙧𝙗𝙨 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙 You can modulate amount… but never cut them to 0 for extended periods of time. Especially when you are lean. The leaner you are = more carbs you need Fruit. Honey. Potatoes.…
Current lifestyle stack @TonyErnieV - 5am wake up - Instant morning light - 12K+ steps daily - Gym 4 times a week - MMA 5 times a week - Voluntary research - Sleep at least 7.5 hours - 6K+ IU sunlight daily - RPG style Journalling - Creatine two scoops - Mag 400+
Reminder that even sunlight requires objective logging. Tony has it right The app is called Dminder you blue light gremlins
Reminder that even sunlight requires objective logging. Tony has it right The app is called Dminder you blue light gremlins
My guy is ALWAYS posting optimal food Great account to follow for how to properly nourish yourself with just the right amount of enjoyment
My guy is ALWAYS posting optimal food Great account to follow for how to properly nourish yourself with just the right amount of enjoyment
Sunday dinner - Sirloin 🥩 - Sautéed Swiss Chard w/ onions, garlic, EVOO 🥬 - Italian salad w/ iceberg, gorgonzola, black olives, radish, pepperoni, red wine vinegar, EVOO🇮🇹 Fuel for the great week ahead.
Shoutout @TonyErnieV for the idea. He said he was getting eggs from a local source. Reminded me my friend had 40 chickens in his garden, 15 eggs a day, now I buy 36 a week off him (£5 a dozen pretty expensive but worth it)
Back to back 12 hour shifts at the hospital starting tomorrow 🏥 Today is sun and steps maxx day. This is mandatory for me on days before work, since I will be under blue light while sitting and staring at heart monitors 🫀📈 for 2 days straight. Humans are resilient. Become…
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To all the graduates in the coming weeks/months Life can get a lot better or a lot worse from here, ultimately it depends on you Whether youre proud of your accomplishments or not, you have all the power to change that in this next stage of life Dont waste it 🤝
@PickingTheLocks @TonyErnieV The worst and i never installed it and somehow i know haha
@TonyErnieV The purple is so deep 😭 Blueberries should be called purpleberries since blue isn't a real color 👀
@TonyErnieV Exactly. Reveals everything. I lose interest immediately.
"You should add me on Snapchat 🤪" No. I should never speak to you again.
Shout out to @MrOverprayed He’s been helping to spread the good Word and giving men guidance for crucifying their vices. Free speech is not true on this platform. So, if you follow him (which you should if you’re not already) consider joining his telegram group, He’s got…
Good (chadslop) evening - Ahi tuna steak - Avocado - Raw cheddar - Onion
If you’re not up to date on these You’re simply not gonna make it
99% of what you have been taught about nutrition & health IS A LIE. Here are the 4 BIGGEST LIES that you need to know to change your life Let’s get right into it…
After a month of carnivore/keto I am officially bringing back carbs Gut seems to be happy again 🥂
You thought it was over? Tell the world... That Mr Overprayed has come back... With a bigger army. CHRIST'S REIGN CONTINUES.
I see a lot of skinny/lean guys with overweight girls Not tryna shame anyone, people like what they like I guess Has anyone else noticed this too? Feel like I see it ALL the time on walks and hikes
@TonyErnieV An true inspiration for all of those smoothie bowls with 3 bananas, oat milk, goji berries and peanut butter pretending to be healthy
@TonyErnieV Bro this looks fire. 🔥 How does it taste?
@TonyErnieV Dang bro, that looks good! Keep it up with food content 🔥
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