Biohacking Daygame @Biohackdaygame
Health optimisation and chasing girls. Londoner in his late 30's 🏴 London, England Joined September 2021-
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Supplementing magnesium without taking boron is leaving money on the table. Boron helps the body to retain magnesium and also with calcium and phosphorus balance. Have felt noticeably calmer since taking it and it's cheap (I use Time Health).
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Enjoyable session today in Central London. Maybe 5 sets as quality wasn't overwhelming. Cute German interaction but as I was very rusty I wasn't playful. The quality of girls that caught my eye was so much better than on apps. Need to put the work in this Spring and Summer.
Female delusion comes in many forms. A key one is sporting ability - I learnt this the hard way playing a girl squash on the first date. She could hardly run or hit the ball. No man would ever kid himself like this.
Started taking high quality cordyceps militaris again (N'avi Organics) - very useful if you've ever been subject to a low oxygen environment e.g. mould poisoning, long Covid. Nourishes the kidneys which in TCM they say feed the brain. Good USA source is Hyperion or Dragon Herbs.
The secret to a brain that works well is a more positive ratio of anabolism to death hormones (catabolism). Build your body via resistance training, cardio, nutrition, walking , sunlight, adequate calories. Avoid stress, EMF's, mould, late nights, blue light + worrying about news
Does air conditioning in offices increase serotonin and lead to an uptick in autistic behaviour? Remember Ray saying negative ion generators lower serotonin
Starting to believe more in mineral balancing. We very OCD and down today after mega dosing magnesium yesterday (mag chloride and sulphate in bath) plus mag pill. Had some greek yogurt today (calcium), levelled me out. That and aspirin
The future of psychotherapy will include an interest in how restricted the fascia is, how easily the person is able to move without effort, their breathing and ability for muscles to not be wasting energy through chronic tightness that then inhibits restful sleep and repair.
One of the funniest pretend dating shows I've ever seen: youtu.be/d2O1dsir060?si…
What daily thyroid doses are people taking? I'm taking around 12.5mcg T3 and 100mcg T4 cut the pills and split them in around 4 doses.
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