Jonas Dodoo @EatSleepTrain_
Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i speedworks.training/speed-matters-… London Joined February 2009-
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Just 5 days to go and limited spaces left for our upcoming Coach Network Conference with a fantastic line up👇🏻 Coach Network Conference 2024 📅Saturday May 4th ⏰10:30am to 4pm 📍TUS Athlone 🎫Register - eventmaster.ie/event/qnRPTP7S… @irishathletics @sportireland @TUS_Athlone_
✍️Registration is now opened. 🎯Aspetar International Rehabilitation Conference - The Complete Guide to Thigh Muscle Injuries-Updated Join us for an enlightening exploration into the complexities of thigh muscle injuries, where esteemed experts will unravel the latest…
⚽️ 4. Muscle and Joint force contributions for rehabilitation. Speeds 7m/s upwards for high speed running (HSR) and sprinting. This includes braking speeds. ♀️ ♂️ Make adjustments for individual player speed thresholds. Video credit @EatSleepTrain_ @speed_works_
Tom has been coming to us for weeks now post hip surgery, and we’ve been working on getting him back and better than ever. Working with Tom is an absolute pleasure, a true professional and his work ethic is second to non. It comes to no surprise why he’s one of England’s best👏
@EatSleepTrain_ @DrRobinThorpe @NSurdykaPhysio @redbull Really looking forward to having you with us, Jonas!
I am back in the states🇺🇸 (east coast) for the final week of May prior to @SportsmithHQ conference. Today my phone nudged me with a throw back to my USA trip in 2022 (Arizona , Cali). Good time with @DrRobinThorpe @NSurdykaPhysio and the @redbull gang then some quality time…
7ish steps to 10m 16ish steps to 30m Common denominators of world class 100m sprinting…. ish!
7ish steps to 10m 16ish steps to 30m Common denominators of world class 100m sprinting…. ish!
We are super excited to have @EatSleepTrain_ on the line-up for the Sportsmith Speed Conference in Pittsburgh on 1-2 June. Jonas will be delivering a presentation as well as a practical across the weekend. Join us in Pittsburgh in less than 6 weeks! sportsmith.co/events/speed-c…
Agree with all @EatSleepTrain_ Our work with SpeedSig.com shows that higher TAV athletes reduce GCT by limiting the braking phase. IMO a key reason why working just on ground reactivity is not a GCT solution for field sport athletes.
Agree with all @EatSleepTrain_ Our work with SpeedSig.com shows that higher TAV athletes reduce GCT by limiting the braking phase. IMO a key reason why working just on ground reactivity is not a GCT solution for field sport athletes.
💧| Loughborough University A busy morning here at @lborouniversity. During session one, we worked with @speed_works_, focusing on explosive movements. In the second session, we made our own electrolyte drinks, reminding our student-athletes the importance of being hydrated.
Preach! 🙌 Laws of motion apply to all of us. Physics and functional anatomy (which is in theory what biomechanics is) should be the universal starting point
Preach! 🙌 Laws of motion apply to all of us. Physics and functional anatomy (which is in theory what biomechanics is) should be the universal starting point
We are 6 weeks away from the Sportsmith Speed Conference & we already have some amazing coaches who will be representing some incredible sporting organisations. World-class speaker lineup + world-class audience = world-class discussion & networking sportsmith.co/events/speed-c…
@EatSleepTrain_ Newton’s 3rd Law, the Law of Reaction, is poorly understood/applied when it comes to the cause and effect relationship of movement
example of FULL foot contact to allow quick change of direction. weight is on ball of foot because knee is forward BUT heel strikes to allow greater stability and often overlooked FRICTION factor. Stop telling players to lift their heels- sprained ankles and instability occur
How close are the rules for efficient deceleration…. …to the rules for efficient linear sprinting …. …to the rules of efficient curve running? Physics and functional anatomy and LEVERAGE don’t discriminate. Yet we have people arguing one type of locomotion is more…
@MattSiniscalchi @MacFit_ It’s basic biomechanics and physical laws of movement
Great on ball defenders always have shoulders in front WHILE being dorsiflexed. Knees and shoulders forward loads the athletes primary “escaping and attacking abilities.
@MacFit_ Wrong. Push with back first. Pull with lead to keep momentum going ( it’s called the lateral gait cycle). The cycle is - PUSH - OPEN - PULL. If it’s a lateral run it’s PUSH - OPEN - PUSH. It’s about laws of human movement.
🤯What is thigh angular velocity (TAV) , does it even matter❓ ❗️High TAV relates to faster running, more efficient running and can be a window for effective rehabilitation of running based injuries. ❓How do you maximise it ? ❗️Create large shapes in short times. ❓What…
@EamonnFlanagan @EatSleepTrain_ @VALDPerformance Strike the ground before the ground has a chance to strike you!
Les Spellman @les7spellman
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Quadriceps and hamstrings get all the attention relative to ACL injury, but what about the soleus? A nice review describing important muscular contributions to ACL loading. Pay particular attention to the soleus' role in producing posterior shear force.
Just 5 days to go and limited spaces left for our upcoming Coach Network Conference with a fantastic line up👇🏻 Coach Network Conference 2024 📅Saturday May 4th ⏰10:30am to 4pm 📍TUS Athlone 🎫Register - eventmaster.ie/event/qnRPTP7S… @irishathletics @sportireland @TUS_Athlone_
✍️Registration is now opened. 🎯Aspetar International Rehabilitation Conference - The Complete Guide to Thigh Muscle Injuries-Updated Join us for an enlightening exploration into the complexities of thigh muscle injuries, where esteemed experts will unravel the latest…
I am a little obsessed with the role of the foot and ankle complex in knee pathology right now!
Quadriceps and hamstrings get all the attention relative to ACL injury, but what about the soleus? A nice review describing important muscular contributions to ACL loading. Pay particular attention to the soleus' role in producing posterior shear force.
⚽️ 4. Muscle and Joint force contributions for rehabilitation. Speeds 7m/s upwards for high speed running (HSR) and sprinting. This includes braking speeds. ♀️ ♂️ Make adjustments for individual player speed thresholds. Video credit @EatSleepTrain_ @speed_works_
Tom has been coming to us for weeks now post hip surgery, and we’ve been working on getting him back and better than ever. Working with Tom is an absolute pleasure, a true professional and his work ethic is second to non. It comes to no surprise why he’s one of England’s best👏
@EatSleepTrain_ I was a big “step guy” when we did a lot of combine stuff. Too many “roadrunner” types ( the cartoon character) who looked fast but took too many steps.
@EatSleepTrain_ @DrRobinThorpe @NSurdykaPhysio @redbull Really looking forward to having you with us, Jonas!
Very pleased to share our latest work from the amazing team! Any comment is welcomed 🤝🏻🤝🏻
📄 Good to see the latest study from @Jiaqing_Xu96’s PhD, out today in @Applsci. 🔓 Open access here: mdpi.com/2076-3417/14/9….
We are super excited to have @EatSleepTrain_ on the line-up for the Sportsmith Speed Conference in Pittsburgh on 1-2 June. Jonas will be delivering a presentation as well as a practical across the weekend. Join us in Pittsburgh in less than 6 weeks! sportsmith.co/events/speed-c…
@SportsmithHQ @EatSleepTrain_ @speed_works_ Every time i talk to @EatSleepTrain_ I learn something new on speed!! He just keeps delivering. Sad to be missing this one.
Mike Boyle is a man I have never met face to face. Our first interaction was him hearing me call him a pussy on a podcast & tweeting the quote at me jokingly. Fast forward 7 or 8 years, I called him a couple months ago with a business question & he stayed on the phone with me…
SpeedSig.com will be offering TAV in our Gen II software out in June. Use your teams GPS device. Measure multiple athletes simultaneously with little to no interference in training. #sportscience #hamstrings #strengthcoach #physio #ACL #rtp
Similarly we see large changes in TAV in hamstring compromised athletes. That includes, fatigued states, straight HS injuries and rehab states like ACL reconstruction using HS graft.
Agree with all @EatSleepTrain_ Our work with SpeedSig.com shows that higher TAV athletes reduce GCT by limiting the braking phase. IMO a key reason why working just on ground reactivity is not a GCT solution for field sport athletes.
🤯What is thigh angular velocity (TAV) , does it even matter❓ ❗️High TAV relates to faster running, more efficient running and can be a window for effective rehabilitation of running based injuries. ❓How do you maximise it ? ❗️Create large shapes in short times. ❓What…
💧| Loughborough University A busy morning here at @lborouniversity. During session one, we worked with @speed_works_, focusing on explosive movements. In the second session, we made our own electrolyte drinks, reminding our student-athletes the importance of being hydrated.
Preach! 🙌 Laws of motion apply to all of us. Physics and functional anatomy (which is in theory what biomechanics is) should be the universal starting point
How close are the rules for efficient deceleration…. …to the rules for efficient linear sprinting …. …to the rules of efficient curve running? Physics and functional anatomy and LEVERAGE don’t discriminate. Yet we have people arguing one type of locomotion is more…
We are 6 weeks away from the Sportsmith Speed Conference & we already have some amazing coaches who will be representing some incredible sporting organisations. World-class speaker lineup + world-class audience = world-class discussion & networking sportsmith.co/events/speed-c…
@EatSleepTrain_ The rules are close in that they are all based on basic physics