Resilient Performance @ResilientPPT
Resilient Performance & PT » Sports Medicine / Physical Therapy & Performance Training, Education & Consulting » #Resilient performancerehabspecialist.com NY | NJ | CT Joined June 2015-
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If I were director of education MOVEMENT would be the center of our educational universe! -I’d watch students grades improve -Behavior improve -Confidence go up -Health skyrocket -National healthcare improve -Kindness rise - anger drop Movement is the human heritage
"We don’t have a youth sports problem—we have a childhood problem. Kids don’t run, climb, wrestle, or play anymore… Then we wonder why they’re slow, weak, and injured." #LTAD
Return to Sport is Long Term Athletic Development on an abbreviated timeline
The closing speed is incredible
The closing speed is incredible
Does this count as a plyo? Asking for a friend.
🚨 this is an awesome post 🚨
Have used this with our collision sport athletes (upper and lower extremity injuries) to help them get comfortable running their feet on contact and fight an opponents pressure
Have used this with our collision sport athletes (upper and lower extremity injuries) to help them get comfortable running their feet on contact and fight an opponents pressure
Keeping feet is so important. How many would have lunged/dived? How many give up feet on stiff-arm? Feet keep you in the fight. I love the “climb in” gets jersey with R hand, works to the back and L arm wrapping ball keeping it from being extended, savage.
Love this categorization
Share this with every parent who wants their kid to be more aggressive
Share this with every parent who wants their kid to be more aggressive
Great exercise to make athletes more comfortable interacting with the ground (such as mat returns for wrestlers) and general contact prep
There is a tremendous amount of variability in human movement, but we can sift through the noise when we understand the laws that govern it
When balance is lost, athletes must find angles of force application through the repositioning of their feet that will result in the line of action of the force to be aligned relative to the COM in a way that will increase balance.
Committed to University of Virginia @USABaseball @HSSportsNJ @DelbyBaseball @NJCollegeBSBNat @ACBaseballGames @ShooterHunt @PGMidAtlantic @PJ_Potter @prepbaseballNJ @prepbaseball @PG_Scouting @JSZ_Sports @WME_Sports @TJHunt_PBRNJ @JMAC_PG @ElmoraYouth @PGMidAtlantic…
Unbalanced forces must be applied to cause movement. However, these unbalanced forces need to be applied from balanced positions. When athletes apply a force from an unbalanced position, then unbalanced outside forces are better positioned to influence the movement of the COM in…
Nothing but 🔥 here
You can train in a sports specific manner while doing things that don't look like the sport - if impact levels, velocities, power outputs, tissue loads, are competition-like, it's sports specific. If sportlike training movements don't achieve this, you're not prepared.

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