Zach Even - Esh @ZEvenEsh
Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast. ZachStrength.com By the Beach..... NJ Joined March 2008-
Tweets60K
-
Followers22K
-
Following76
-
Likes47K
How to waste your life: Try to help people who don’t want help.
Absolutely crazy. How are you preparing for this?!?!
Absolutely crazy. How are you preparing for this?!?!
Parents - Lead a family that encourages strength, health & fitness. If your kids are athletes, this is mandatory. Too many athletes get injured in sport when it is treated with poor attention to food & No off season strength training. Daily struggle is good for Body AND Mind.
600 lb Tire Flip - Jon Schleiffer at 175 lbs I have gotten away from what builds SAVAGES. MUST return 🏴☠️🏴☠️🏴☠️ youtu.be/qwqX3pfXKS8 Underground Strength Gym Edison (now Manasquan) 🤙🤙
Someone emailed me this video of my training with excerpts of my videos & podcast. Videos began in 2006, The STRONG Life Podcast? Maybe 2010 - 2011? youtube.com/watch?v=4-VJvV…
Just posted BIG updates to The Underground Strength Academy. This is where I post all my educational resources for Coaches, which I started in February 2005, 20 years of content! UndergroundStrengthCoach.com Always Learning! Why? Good Enough is the Death of Greatness!
Remember, you'll always be lonely if you don't like the person you're alone with. So, training hard is great but don't neglect your mental reps. Build your body and build your mindset.
Leaders in the coaching world need to die on this hill if it affects us locally. If we all do this, it ends fast. Keep biological men out of women’s sports. I am willing to catch a case over this.
Leaders in the coaching world need to die on this hill if it affects us locally. If we all do this, it ends fast. Keep biological men out of women’s sports. I am willing to catch a case over this.
From @ZEvenEsh “When most people get hurt,they stop everything. They quit. Dr says rest. Do Nothing Joe DeSena says, "When a wolf breaks its leg, does he stop hunting? No he goes out in the wild & continues to hunt." Rebuild & do what you can with what you've got.” GOYA
356 | Brian Bott: Conjugate for Athletes, Multiple Gym Locations & ALWAY... youtu.be/jhLWN8OcnnI?si… via @YouTube
Good to see this. As a father, I don't want my daughter competing against boys or sharing bathroom with boys. Boys don't need to compete against girls & take their trophies, lockers, bathrooms.
Good to see this. As a father, I don't want my daughter competing against boys or sharing bathroom with boys. Boys don't need to compete against girls & take their trophies, lockers, bathrooms.
I just published "Strength Around Injuries, Getting Better with Age & Changing the Strength of Teenagers" via ZachStrength.com Check it out here: …n-esh-performance-systems-llc.ck.page/posts/strength…
✔️ Pull Ups + Push Ups Standards for High School Athletes 💪 youtu.be/eMwRbw8QcT4?si… If you're a high school athlete, calisthenics on the regular should be the norm.
Results from the poll or see the screenshot.
Parents - if your son is entering high school for Football & Wrestling, help them get GREAT at calisthenics: - Squats, Lunges, Squat Jumps - Hill Sprints, Sprints on flat - Jump Rope - Push Ups - Pull Ups Exercise WITH them. Calisthenics is for Everyone. Please do NOT send…
Reminds me of training athletes in the early days of The Underground. Simpler times back then. As Coaches we must adjust & evolve, whatever is best for the athletes. Dr. Ken Leistner | 4th July Massacre OUTDOOR Training youtu.be/kv7AlIysY8M?si…
Wrestling Strength & Conditioning Workout with Medicine Ball Circuit Man, these kids back then were crazy hard workers. Different mentality. Gotta bring it back. youtu.be/xxRL9O7-3CM?si…
Coaches - what would you rather do if crunched on time with beginner / intermediate experienced lifters / athletes: - Learn the hang power clean, use it as a speed lift - Trap Bar Jumps & Trap Bar Deads in the 3 - 5 rep range w/ challenging loads
WOW 😮😮😮
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designCody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | ConsultantMark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSBrandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&CBrandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesDeerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football AlumKurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of HoustonFarmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.Jeremy Frisch @JeremyFrisch
36K Followers 8K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.Brad Dixon @coachbdixon
11K Followers 719 Following Proud Dad, Husband, HS PE Teacher, Head Football Coach, Boys Track Coach, and Speed & Strength Coordinator @ Central HS, Camp Point, IL. IHSA 🏀 OfficialTravis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!Coach Wayland | Physi.. @WSWayland
12K Followers 805 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters 🛑BJJ Black Belt🥋. Have a go stoic.♨Brett Bartholomew @Coach_BrettB
34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.Lee Taft @leetaft
20K Followers 3K Following World-renowned movement specialist, mentor, & coach. Revolutionizing athletic speed for 35+ years.Mark H @jmarkharper
197 Followers 1K FollowingEnjoy a beautiful day @NewEra2039
311 Followers 2K Following “Art enables us to find ourselves and lose ourselves at the same time.”robert baillie @robertbaillie16
1K Followers 2K Following Only took 64 years to be comfortable with who I am.Alex Núñez @Noonz
6K Followers 2K Following Comms & Marketing | Carbotech Performance Brakes | Miami Hurricane | @SonsOfNutmeg Tailgate Crew | Aspiring Florida ManPortland red pilled (.. @anniebad2
1K Followers 5K Following i give Antifa tours of downtown Portland in case you doubt they ruined our citySparklyunicornxxxx@gm.. @Sparklyunixxxxx
75 Followers 578 FollowingDuran Ocak Yusuf @duran_ocak1353
31 Followers 478 Followingjohn smith @johnsmith244642
70 Followers 89 FollowingRiley Ross @rileyrross
678 Followers 245 Following My mission: to model, motivate, and mold excellence in men. Learning to become the least important person in my life...MWL @marklaumann
292 Followers 375 FollowingEvan linda @Evanlinda12873
166 Followers 5K Following I’m here to help people with my money in any kind of way and situation I’m a god fearing woman 👩 I’m here to make people who really need help happyWeeMick89 @Mick89Wee67457
149 Followers 350 FollowingGuy Bullock @GuyBullock5
30 Followers 193 FollowingAsphalte Europe @EuropeAsphalte
506 Followers 6K FollowingSartornursh @sartornurs79013
0 Followers 166 FollowingNoah O'Keefe @NoahOKeefe2027
140 Followers 2K Following Taunton High School 2027 WR | 5'10 | 155lbs | 225 Squat | 185 Bench | 245 Deadlift | HUDL https://t.co/vXigwVlx0wCHINGOBLING 🇺🇸 @ChingoBling
55K Followers 3K Following STANDUP COMEDY tour: tickets at https://t.co/ZFZARxLwp3 🎟Jeff Plasse @plassefamily
125 Followers 169 Followingjebus124 @jebus291
57 Followers 145 FollowingAndrew Sorenson @CoachSorenson76
24 Followers 161 Following Family Man, Kitchen Remodeler, CrossfitterJanet Traub @JanetTraub
166 Followers 1K Following "...what the LORD requires: Only to do the right,love goodness,and walk humbly with your God"-Micah 6:6-8 "...a complete unknown. Like a rolling stone"-BobDylanFiona @faraza55221
2K Followers 4K Following Illegal immigration is an invasion and global warming is a hoax. #Travel #TeslaIdham Cholid @idhamc
525 Followers 3K FollowingAlison Kate @nnsdCJW3le13832
2 Followers 82 FollowingDylan Vowteras @dylan_vowteras
51 Followers 158 Following Manasquan High School Class of '25 ⚾️ OF, RHP 🏒 Forward 3.7 GPA [email protected]Collin Ash33 @CollinAsh33
171 Followers 575 FollowingJeremy Richards B.S, .. @coachjerm_cscs
72 Followers 187 Following Servant of the Lord Jesus Christ | Director of Strength and Conditioning at Redline Athletics | Head Strength Coach for Sioux United FCCOYSgsoFITZ @CoyFitz
36 Followers 246 FollowingTimothy Young @user_2473
55 Followers 70 Followingkendra lust @kendralust37932
1 Followers 38 FollowingEzequiel Fabricio Mac.. @fa15190
3 Followers 36 FollowingHeritage_WarEagle_Hoo.. @Hoops_WarEagle
432 Followers 5K FollowingNick Efthimiou @NickEfthimiou
140 Followers 113 Following New account, same guy. Qualified osteopath & personal trainer. Working in MedTech. Interested in health and fitness, tech, business, economics and people.Eric Jaarsma @efarbhe
93 Followers 250 FollowingLemon 🍋 @lemonschwepes1
2K Followers 843 Following web 3 • trader • recipes • content creatoor • positivity • runner • NFTs • class of 2020 •dms openLily Mitchell @Lily881012
526 Followers 968 Following Entrepreneur🏦,Travel enthusiast🏖️,Ski enthusiast⛷️,Yoga enthusiast🧜♀️,Wine collector🍷,Love life❤️,Single🩷StanleyRLeszewski @StanLeszewski
2K Followers 5K Following Everything is temporary. The only thing that matters in life is the time between birth and death. #makeyourownrulesmike george @Cowboysinthesky
0 Followers 4 FollowingCall me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSAlan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football AlumKurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of HoustonJeremy Frisch @JeremyFrisch
36K Followers 8K Following Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach, Clinton High, Bridgton Academy, Worcester State Univ.Travis Mash @MashElite
11K Followers 2K Following Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!Coach Wayland | Physi.. @WSWayland
12K Followers 805 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters 🛑BJJ Black Belt🥋. Have a go stoic.♨Brett Bartholomew @Coach_BrettB
34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6pTony Villani @Tony_Villani_
12K Followers 1K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility.John Welbourn @johnwelbourn
13K Followers 339 Following Searching for simplicity in a complicated world. CEO @PowerAthleteHQ Host #PowerAthleteRadio https://t.co/eaYmefjdmI Former #NFL player & modern RhetoricianHoundsSpeed+Strength @houndsspeed
30K Followers 663 Following The official Speed and Strength Program for Pittsburgh Riverhounds SC (USL Championship)and Pittsburgh Riverhounds Development Academy (ECNL)Josh Bryant @joshstrength
21K Followers 313 Following Coach, speaker and best-selling author, Josh BryantNHSSCA @NHSSCA
10K Followers 287 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High SchoolEd Cosner CSCS @EdCosner
4K Followers 4K Following Strength & Conditioning Coach; Creator of Tight5 Performance & Old Strong Guys Rule; Elite Strength/Power Athlete; NBA Championships w/SPURS; Proud Army VeteranPaul Kolody @CoachKolody
61 Followers 120 FollowingDr. Julie Gurner @drgurner
123K Followers 7K Following Executive Performance Coach. Doc of Psych. Compared to Wendy Rhoades of Billions via WSJ. "Crown Yourself." Newsletter: https://t.co/EH1oxypq9r Inquiries: ⬇brian mackenzie @brianmackenzie
27K Followers 705 Following human performance | hungry ghost whisperer | observe blend plan vanish | @shiftadapt | coauth #UnPlugged #UnBreakableRunner #PowerSpeedEndurance | Art of BreathBrian Bott @23botter
2K Followers 1K Following Dad/ Husband - Sports Advantedge Owner/ Founder- Consultant- ConjugateDavid Ballou @UA_CoachBallou
27K Followers 699 Following Director of Sports Performance- Head Strength Coach - University of Alabama FootballOlivia Lombardi @Livlombardi2028
214 Followers 752 Following Grad Year 2028 // Lady Dukes 13u Gold Torres // #10 // C & 3B // Extra Elite Top 100// https://t.co/9qbFvoADiCJustin Welsh @thejustinwelsh
484K Followers 939 Following Building my one-person business to $10M in revenue and sharing everything I learn along the way at https://t.co/27OAdtwjh5Chris Orzechowski @chrisorzy
10K Followers 988 Following Email list: https://t.co/gn4DBEjI5U 𝕏vertising newsletter: https://t.co/I0lNCOSEUhAlex Hormozi @AlexHormozi
628K Followers 108 Following Day Job: I invest and scale companies at https://t.co/gQN7OehYd2 | Co-Owner, Skool. Side Hustle: I make content showing how we do it. Grab my new book here ⬇️Olin kreutz @olin_kreutz
74K Followers 528 FollowingAmanda Orson @amandaorson
22K Followers 691 Following CEO @Galleon - a startup aggregating off-market, by owner listings & building an AI native transaction platform. Also: invest in real estate, own a horse farm.Chris Cooper @CooptheCoach
23 Followers 17 Following I went from a 200-word blog post to a $23M company. https://t.co/lG2ehq3tRFSam Parr @thesamparr
281K Followers 499 Following Owned The Hustle https://t.co/cUOYQasCri. Acquired by @HubSpot. Tweet weekly about cool business ideas. My First Million podcast. @hamptonfoundersCP Bulldog Strength @WERCP
2K Followers 1K Following Mark Garrett USAW Level III. Crown Point High School S/C. Hoosier Barbell Club Weightlifting team.@NHSSCA@NHSSCA_in Advisory BoardChris Cavallerano @chris_cav
413 Followers 690 Following Inspiring/Proving #ImpossibleIsPossible when you #InspireTheFire so all can #ShineOnShineBright. Put out, Push thru, Evolve. #ReadyToLeadReadyToFollowNeverQuitElon Musk @elonmusk
181.6M Followers 585 FollowingSummer @SummerEvenEsh
10 Followers 29 Following USTA EASTERN tennis life Monmouth County Tournament Third Place 2022 Second team all shore 2021 Love the south 🤠🤠 💜👨👩👧👦🌊☀🎾HCSports Performance @HCSportsPerform
1K Followers 1K Following Hunterdon Central Strength & Conditioning and Athletic Training. Paul KolodyMatt Beaudreau @MattBeaudreau
5K Followers 1K Following Dad/Husband. School Founder, Keynote Speaker, Apogee Strong Co-Creator, and Luckiest Man I Know. Let’s Build Heroes! Check the LinkTree Below.Robert Greene @RobertGreene
547K Followers 109 Following #1 NYT Bestselling Author: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, The Daily LawsKelly Starrett @thereadystate
106K Followers 2K Following Married to Juliet Starrett. Dad to G and the Bear. I’m a big fan of keeping your hand in the box. coach/physio/entrepreneur/boater/biker/paddlerNHSSCA New Jersey @NHSSCANJ
462 Followers 257 Following Official Site of the New Jersey National High School Strength Coaches Association, #FAMILYKevin O’Neill 🇺�.. @Coach_K_ONeill
531 Followers 289 Following S&C Coach/Consultant | Nutrition Coach | Director of S&C at The Noble and Greenough School | @nhssca Northeast Regional DirectorMatt Nichol @M_Nichol
15K Followers 4K Following Owner @ Paragenix Systems Inc. Director of Player Health & Performance @senators @TiCats. Advisor @nhlpa. Founder Biosteel SportsRoberto Garza @Roberto_Garza63
24K Followers 3K Following Husband, father,Atlanta Falcons and Chicago Bear. Born & bred TexanTim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgEDeclan O'Scanlon @declanoscanlon
13K Followers 2K Following Father, 13th District Senator. Small business owner in Red Bank, NJ.Joshua Medcalf @JoshuaMedcalf
23K Followers 503 Following I’ve written 9 books. Pound The Stone is my favorite, but Chop Wood Carry Water is the one people buy the most. 2021 SDCC Club Champ ⛳️ https://t.co/0LlzyM1UNHSquat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼Fergus Connolly @Fergus_Connolly
17K Followers 49 Following Elite Performance Coach | Coaching The Best to Better | https://t.co/IgLJ9bFAWfCal Fussman @calfussman
12K Followers 250 Following New York Times bestselling author, world-renowned interviewer, keynote speaker and corporate consultant on interviewing and storytelling.@ZEvenEsh Not surprised at all. Our foreign policy, if you would call it such a thing, is a disgrace.
@ZEvenEsh More an evolution as this has been most of my adult life, but: Trauma kits in the house, car, work bag, etc Carry permit and train with the guys Redundant communication networks that are EMP resistant and can work without any infrastructure Lots of community building
We're suing the Biden Administration's Dept of Education This is how we win. Let's gooooo 👏🏼
🚨 BREAKING: Female athletes, college students, parents, & state Attorneys General join @IWF, @DefendingEd, & @Speech_First in landmark lawsuit against Biden’s illegal #TitleIX rewrite! Learn more & read the lawsuit: iwf.org/2024/04/29/fem…
Today in Hamburg, Germany 🇩🇪: Thousands calling for establishment of Muslim Caliphate and Sharia Law across Europe. They escaped their shitty countries to come to Europe, to turn Europe into the shitty countries they escaped from.
Most youth training you see is tippy tap nonsense. It looks cute, but it doesn’t work. The game is force. Put it in the ground.
"It's going to make 9/11 look like a dress rehearsal..." Watch the full episode at 5PM CST on our YouTube channel.
Have you seen this yet? You should.
𝐓𝐡𝐞 𝐇𝐢𝐭𝐦𝐚𝐧: 𝐀𝐠𝐞𝐧𝐭 𝟏𝟒𝟗 👑 𝐌𝐢𝐬𝐬𝐢𝐨𝐧: 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 ☑️ #ALLINALLTHETIME #Hokies 🦃
I want to feature some smaller creators in next week’s newsletter. Who’s building something cool?
How to waste your life: Try to help people who don’t want help.
2018 Cadet World Champ Matt Ramos (All-American @ Purdue) will represent Team Phillipines on the senior world stage! 🇵🇭
I love this kid. He’s my new hero.
"The University of Florida is not a daycare, and we do not treat protesters like children — they knew the rules, they broke the rules, and they’ll face the consequences." I just want to buy dinner for whoever wrote that.
Having dedicated years to studying Palestinian terrorist groups, I am deeply troubled by the growing support on college campuses for Hamas and its allies. It is clear to me that a network of pro-Hamas organizations are manipulating impressionable students into believing that…
Virginia State Police are cleaning pally-commies off the VCU lawn.
@GrammarHippy I ignore any advice that instructs me on what words to use. I just write helpful stuff. And I use “really”, “actually”, and “literally” a lot.
Congress wrote Title IX to protect women. Biden, with no authority to do so, rewrote Title IX to protect men who identify as women. This tramples Texas laws that prohibit men in women’s sports. I am instructing the Texas Education Agency to ignore Biden’s illegal dictate.
One of our favorite upper body prep exercises Really attacks the cuff & does quite well if you do them with intent We will do with a red band (lighter tension) with more rhythm for 30 seconds We will then do what you see here (higher tension, faster, 8 seconds)
Grab growth opportunities everywhere you find them. The hard ones look like failures, the fun ones look like success - but there is something to take from all of it. Otherwise, your next opportunity becomes the same pattern you repeat, not a new beginning.
Hustle, flowing, scrambling and play wrestling is so important. We do this every single day at workouts. In order to win scrambles at the highest level you must be willing to hustle and fight so hard. #MachineGunMindset #DreamBIG 📷Jess Blogs