T NATION @T_Nation
Official Twitter account of T Nation. The Community for Enhanced Fitness™ T-Nation.com Joined May 2011-
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Curl. Hold. Then do it again. And again. This should hurt. 🔥
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• Decreases systemic inflammation • Supports cardiovascular health • Decreases muscle soreness • Increases insulin sensitivity • Boosts mood Now on Amazon! vip.t-nation.com/FlameoutAmazon
Advanced Dips for Advanced Lifters. Details Here: forums.t-nation.com/t/5-new-dips-f…
What body part does the dumbbell pullover hit: A. Chest B. Back C. Both
Tip: Slow Tempo Pull-Aparts for Reps t-nation.com/training/tip-s…
Summer's right around the corner! You working on those abs yet?
When's the last time you surprised yourself with better performance than expected? Share your wins. 👇
Fire up your hammies and glutes with a heavy swing like the one @jasonbcoaching is doing here.
In a nutshell, Longjack increases testosterone via two actions: 1. It synthesizes testosterone by blocking its aromatization into estrogen. 2. It stimulates testosterone production in testicle Leydig cells. forums.t-nation.com/t/almost-trt-t…
"Your Body Doesn’t Care About Total T" 🤯 forums.t-nation.com/t/the-scary-tr…
Some exercises look as bad ass as the results they give you. Can you think of any others?
4 Most Common Misconceptions About Abs, Cardio and More t-nation.com/training/4-myt…
Who says you can't hit your legs on arm day? Not us!
Besides the muscle, strength, and performance issues caused by low zinc, there are other signs of possible deficiency. See the full list here: forums.t-nation.com/t/the-testoste…
Ever use kettlebells to isolate a muscle group? Try this for triceps!
"The effects on fatigue perception are attributed to betaine's ability to support energy metabolism, maintain cellular hydration, and reduce the accumulation of metabolites associated with fatigue." forums.t-nation.com/t/find-another…
Brad Schoenfeld, PhD @BradSchoenfeld
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If you weren’t reading @T_Nation in the early 2000’s, you were really missing the boat!
“T-Nation was an absolute murders row of authors in the 2000’s.” @RobTrainSystems Truer words have never been spoken! podcasts.apple.com/us/podcast/phy…
@T_Nation I did these all through my competitive days. You should push ur hips forward on the ascent and come up under your legs if that makes sense. Finish not straight up. Then decend again.
@RobTrainSystems @T_Nation The generation that inspired me to start writing
@T_Nation Mark Rippetoe doesn’t seem to think so. Hes out of his goddamn mind about this.
This works. Worth trying for calf raises @T_Nation
@T_Nation Many of shins were lost doing it this way 😂
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