Farmington Str+Cond. @FarmingtonPower
Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own. lnk.bio/FarmingtonPower Farmington, MN Joined May 2009-
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Another big night in Farmington! #WeAre192
This is the best take in all of s&c. The power of a quality middle school coaching staff cannot be overstated. I was fortunate to have incredible coaches working in the two schools that fed into high school I worked at.
This is the best take in all of s&c. The power of a quality middle school coaching staff cannot be overstated. I was fortunate to have incredible coaches working in the two schools that fed into high school I worked at.
If you deep dive into the programs that are dominant across the country, what you see is consistency. Maybe a coach or two will leave, but they’re developing coaches, and it’s usually in the junior high programs where they develop future athletes. You will have your 7th graders…
If you deep dive into the programs that are dominant across the country, what you see is consistency. Maybe a coach or two will leave, but they’re developing coaches, and it’s usually in the junior high programs where they develop future athletes. You will have your 7th graders…
THE GIRLS DID IT! For the first time in Farmington history in the south suburban conference, they have Taken 1st place in a conference match!!! So proud of this team!!!
📢 Program Award Announcement📢 Sam Hoffman earns the respected Piper Award for his commitment & passion for Hamline Basketball. Hoffman has started 46 games in two years shooting a career 36% from 3pt. #d3hoops
I can’t stress this enough or explain how huge of an impact having an amazing middle school program with top-notch teachers who start building a foundation like this for athletes at this age. We would not be where we’re at with our program without this. We’re truly fortunate!💪💪
I can’t stress this enough or explain how huge of an impact having an amazing middle school program with top-notch teachers who start building a foundation like this for athletes at this age. We would not be where we’re at with our program without this. We’re truly fortunate!💪💪
While we’re rivals in sports, we stand in solidarity with our next door neighbors. ✊ #UnionStrong
This guy was a tremendous worker, from when he was on my youth T&F team all the way through. A weight room warrior. Let’s go @brock_mogensen! #YourWorkHabitsDetermineYourFuture
This guy was a tremendous worker, from when he was on my youth T&F team all the way through. A weight room warrior. Let’s go @brock_mogensen! #YourWorkHabitsDetermineYourFuture
Went to a Loons game and who are they celebrating? FHS math teacher Mrs. Meyer! Way to represent!
Meanwhile in alaska it’s spring sport season 😆
This Week's Student Spotlight - Lauren Lansing, Girls Track & Field! #AthleteOfTheWeek #WeAre192 @district192 @bergjaso @RyanMeyerFHS @_FHSTRACKFIELD @FHS_Tigers_192
Lansing finishes in 2nd running 2:12. Monster race.
Congrats to Kingsley Obikwelu and Brandon Everett on being named 2024 All-Americans by the @NHSSCA! This award is given to seniors every year and considers S&C, athletic & academic accomplishments, and leadership & character. Way to go!!!
Today marks the 300th day of working under an expired contract. 300 days. We are now in mediation. At the last meeting, only one school board member showed up. These are elected officials whose job is to oversee our school district. They say they support our teachers. 🤷♂️
Registration and Information Night at FHS! Wednesday, May 15 from 7:00-8:30 pm Farmington High School will be offering an informational and registration night for all students who will be in grades 7-12 in the 2024-25 school year. #WeAre192 farmingtontigers.com/news/2024/4/26…
What will maximize a volleyball player’s approach touch height: ✅Improving force production (strength) ✅Improving force application (skill) ✅Growth/maturation (big one here) ✅Consistent, long-term training ✅Optimizing body composition What won’t maximize a volleyball…
We see you Cole Han-Lindemyer! Go score points and have fun!
We see you Cole Han-Lindemyer! Go score points and have fun!
Busy night in Farmington! #WeAre192
Approaching 300 days without a contract. @LakevilleAreaPS wants to save record state funding instead of reinvesting it in students and paying teachers what they’re worth.
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
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Tony Holler @pntrack
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FARM1NGTON T1GERS �.. @FarmingtonHoops
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OT Bioelettronica @otbioelettronic
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Noah O'Keefe @NoahOKeefe2027
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Tucker Platt @tuckplatt
174 Followers 527 Following Follower of Jesus. Husband. Teacher. Strength Coach HSSCC. Pole Vault Coach.
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
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40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
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34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Brendan Thompson, PT,.. @BrendanThompsn
16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️
Jordan J. Gush @JordanGush
2K Followers 2K Following Learner and Coach of Sports, Fitness, & Health. Passionate about the WR position. Coach @ FitCrew Bradenton🐒🦊🦉🤹🏼
Taylor Summers @CoachTSummers
11K Followers 8K Following Husband. Head Strength and Conditioning Coach @DWUStrength. Defensive Line Coach @DWTigerFootball. Washington State Native #BleedBlue M.S., CSCS, RSCC
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76 Followers 94 Following Farmington High School 2025 | Track and Field | Basketball | Crossfire Hutmacher 2025 | 5’11 | SG | SF | 3.86 GPA
Mike Vaughan @M_Vaughan37
213 Followers 233 Following Husband. Sports Performance Coach - @UMassHockey @UMassBaseball
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130 Followers 262 Following Assistant Strength Coach and Recruiting Coordinator @ South Central State CC. Texan, Husband, Father. Ex-Construction worker pursuing NASM & CSCS certifications
Alan May @CoachAlanMay
844 Followers 506 Following 3rd-5th PE Teacher-Bear Cave Intermediate-Stewartville School District-Football Coach- Winona State Football Alum
Hunter Nelson @Huntman150
8 Followers 44 Following Farmington XC/Distance-Track🏃 Minnesota select 16U Horn 💙🤍Farmington Basketball🏀 Farmington high school class of 26 🐅
David Kirby @coachdavidkirby
1K Followers 1K Following [email protected] HC Monroe City FB (Monroe City, MO) Wing-T #MCPRIDE We run a lot!
Jared Jensen @JaredJensen5
486 Followers 738 Following Sigourney-Keota Cobra Head Football Coach, Sigourney Savage Head Track Coach, JH G&B Basketball, 7-12 Physical Education/Health Teacher, Husband and Father
Chisago Lakes Boys Ba.. @CLboysbball
242 Followers 47 Following Official Twitter page of Chisago Lakes Boys Basketball 🏆 2024 Mississippi-8 and Section 7AAA Champs 🏆
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312 Followers 422 Following CSCS, HSSCC | Health & PE Teacher | Strength & Conditioning Coach | Cedar Crest High School | Former Chemistry & Biology Teacher
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25 Followers 29 Following FHS ‘26 | Track | 🏈RB/CB | 5’10 175 | 3.8GPA | [email protected] | 952-207-0331
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513 Followers 411 Following Director of Athletics Medina Valley ISD / Fmr NHSSCA Board Member / Strength-Performance Coach / Public Speaker / My opinions are my ownAnother big night in Farmington! #WeAre192
Couple of nice PRs in guys shot as well tonight. Way to go Max and Layne, keep building!
Gods Timing 🙌🏽
Team effort today!! The ladies squeak by with a combined total distance to win the shot put relay at Conference relays! Proud of where this group is at and I know they are hungry for more.
3/4 of the dmr champs! Missing Lindsey!
Emma Oden crushing High Jump
Hunter with the season PR of 6’4. Standing under 6’6 (his last bar) is impressive.
TIGERS WIN! Big win over a SSC opponent 🔥🔥
@FarmingtonPower Consider yourself & kids blessed. Trust me it’s not like that everywhere. Being vertically aligned athletically & in S&C from Middle School -> High School is a HUGE difference maker. The 🔑 is having folks from the head shed that understand the importance of having such alignment
This is the best take in all of s&c. The power of a quality middle school coaching staff cannot be overstated. I was fortunate to have incredible coaches working in the two schools that fed into high school I worked at.
I can’t stress this enough or explain how huge of an impact having an amazing middle school program with top-notch teachers who start building a foundation like this for athletes at this age. We would not be where we’re at with our program without this. We’re truly fortunate!💪💪
If you deep dive into the programs that are dominant across the country, what you see is consistency. Maybe a coach or two will leave, but they’re developing coaches, and it’s usually in the junior high programs where they develop future athletes. You will have your 7th graders…
I can’t stress this enough or explain how huge of an impact having an amazing middle school program with top-notch teachers who start building a foundation like this for athletes at this age. We would not be where we’re at with our program without this. We’re truly fortunate!💪💪
JV Final: Tigers 8 Eagan 1 Good win boys 😎😎
They were consistent all day and took advantage of the home course. They shot a years best 360. This is also the best round shot by any Farmington team in a conference match in history! #FHSGirlsgolf
THE GIRLS DID IT! For the first time in Farmington history in the south suburban conference, they have Taken 1st place in a conference match!!! So proud of this team!!!
GAMEDAY!! 🥍 🥍 Catch both Tiger Varsity squads in a lacrosse doubleheader tonight on FHS-Tigers Live: 👕: @FHSTigersLax vs @EaganLax 👕: FHS Girls Lax vs Apple Valley ⏰: 5:30 / 7:30PM 📍: Farmington H.S. 📺: fhstigers.live/?utm_campaign=… 🎙️: @dylan_corbet
📢 Program Award Announcement📢 Sam Hoffman earns the respected Piper Award for his commitment & passion for Hamline Basketball. Hoffman has started 46 games in two years shooting a career 36% from 3pt. #d3hoops
@FarmingtonPower I see this and am soooooo jealous (also impressed!) and wish my son's MS had this. They have 2 times a week open weightroom that is barely supervised.
Had another amazing year with these student-athletes. So incredibly proud of the hard work they put in. Can’t believe they are only in 8th Grade. Future continues to look bright💪💪💪 #foundationbuilt @DodgeTigers @FarmingtonPower
Thanks @Coach_Klink for the camp invite! @NUFBFamily
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