MikeRobertson @RobTrainSystems
Co-owner of IFAST & President of Robertson Training Systems and Indy Eleven performance coach. Husband, father, and coffee aficionado linktr.ee/mikerobertson Indianapolis, IN Joined December 2008-
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{New Podcast!} After 24 years in the game (which makes me sound REALLY old), I'd like to think I've learned a thing or two. But in this podcast, I share 10 random thoughts that can help YOU become a better trainer or coach. I hope you enjoy it! robertsontrainingsystems.com/blog/10-random…
Same goes for S&C 💪🏻
Thank you to our 100+ attendees, great speakers (@RobTrainSystems @AllisonKacie ) &wonderful sponsors (@Perform_Better @TullyTracking @SimpliFaster @teambuildr ) for making the 3rd NE Indiana Sports Performance Clinic the biggest and best yet.The @PSM1Team will see you next year!
🙏🏻🙏🏻🙏🏻
FACTS
Got asked a while back to summarize my thoughts on S&C for basketball, and I'm not sure I could do describe it better than I did on this episode of the Basketball Strong Podcast with @tdathletesedge basketballstrongpodcast.com/episodes/mike-…
{New Podcast!} Got my guy @tonygentilcore1 back on the podcast this week, and in it we talk about: ✅ How his philosophy has changed over the years, ✅ The best piece of advice he got about writing, and ✅ His upcoming project - The Core Collective robertsontrainingsystems.com/blog/tony-gent…
{New Video!} If you want to start including more single-leg exercises in your programs, I got you covered. Here are my Top 10 single-leg exercises that I use, and why I think any (or all!) of them would fit well in your programs! robertsontrainingsystems.com/blog/top-10-si…
I’m dead 💀💀💀
Hope to see ya there!!
{New Podcast!} If you want to help your athletes get faster, be sure to check out this new show with @leetaft! We cover braking and deceleration, the plyo step, lateral running and why the heels are critical for speed development. Enjoy! robertsontrainingsystems.com/blog/lee-taft-…
Love this!!
{New Video!} Got athletes who are dealing with Jumper's Knee? Want specific exercises to get those achy patellar tendons feeling better? Give these a shot and let me know what you think! robertsontrainingsystems.com/blog/jumpers-k…
{New Video!} Want a step-by-step breakdown of how I coach and cue the sumo deadlift? If so, you're going to love this week's video! Be sure to check it out ASAP! robertsontrainingsystems.com/blog/how-to-su…
Congratulations to our very own 2026 point guard Kamrah Banks @KamrahB on earning an offer from Robert Morris University! @RMUWBasketball @CoachMcCabe03
{New Podcast!} What KPI's should you be tracking for in- and off-season soccer training? How can you use data without getting overwhelmed? And how can aging coaches stay happy, healthy and relevant in our space? Matej and I cover all that here! robertsontrainingsystems.com/blog/matej-hoc…
{New Podcast!} Want to learn more about profiling your basketball players? How to use drop landings to improve braking? Or how to take care of your fascially driven athletes? If so you'll love this episode with @SCoach_Aldo! robertsontrainingsystems.com/blog/matt-aldr…
Michael Boyle @mboyle1959
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Call me Keir @RUGBY_STR_COACH
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Tony Holler @pntrack
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Robert Murdock @The_RobMurdock
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Coach Casey 🏀🙏�.. @CoachCasey19
11K Followers 5K Following D1/NBA/WNBA player development /2017,2022 State Champ/ 2x substate champion/ Assistant Men’s Basketball Coach at Borough of Manhattan Community College🗽
Monique @Monique7727
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Evolve Fitness @EvolveFitness11
62 Followers 86 Following Uniting fitness enthusiasts under one roof. Your journey, our mission. Together, we're stronger. #StrengthInNumbers 💪🏼🏋️♂️ #EvolveFitFam
Anikó Horny @AnikoHorny
64 Followers 316 Following
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Eric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
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Lee Taft @leetaft
20K Followers 3K Following World-renowned movement specialist, mentor, & coach. Revolutionizing athletic speed for 35+ years.
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Andy Galpin, PhD @DrAndyGalpin
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30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
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PushPress, Inc. @pushpressapp
477 Followers 585 Following Simple, elegant plug & play business management & billing software for your gym/yoga or dance studio/MMA gym/CrossFit box. Your success is our success!
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764 Followers 706 Following Rehab Strength & Conditioning Coach at Melbourne Demons FC - Host of the High Performance Podcast For AFL Staff & Athletes
JJ Redick @jj_redick
318K Followers 697 Following Dad. Husband. Retired NBA Player. On TV sometimes. Interstellar stan. Wine. Golf. Co-host of @OldManandThree podcast and @mindthegamepod. A Fulcrum of Leverage.
Sarah Kessler, Ph.D.,.. @SarahEKessler_
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Brett Jones @brettejones
2K Followers 200 Following Strength and conditioning professional International presenter and teacher
Athletic Shoulder®�.. @AthleteShoulder
5K Followers 2K Following Doing great work with the best to solve shoulder problems | Ben Ashworth | Rehab | Learn | Perform 3 Online Courses https://t.co/VE7tv0f6mj
Ben Ashworth @benashworth
6K Followers 3K Following Performance Consultant w/ teams and athletes | former 1st Team @Arsenal | Shoulder specialist | MSc Physio+S&C | PhD candidate | IG @AthleticShoulder courses
Ron Rutland Jr., Cros.. @crossovergear
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673 Followers 432 Following 2024 | 6'1 CG | Crispus Attucks HS GPA 3.8| contact info: [email protected] 317-712-1233
Jaeda Wilson @JaedaWilson2025
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633 Followers 408 Following PT, DPT, SCS, OCS, CSCS // NBA Physical Therapist // — Views Are My Own —
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Danny Lum, PhD, CSCS,.. @DannyLum82
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Tim Caron @coactimcaron
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Inqubeta Contact Cent.. @InqubetahqCC
2K Followers 249 Following Official @Inqubetahq Contact Center page. Reach out to us via DM for any assistance and questions. Invest in Al start-ups using our $QUBE Token.
UoS MSc S&C @UoS_MSc_SandC
2K Followers 1K Following Official Twitter account of the University of Salford MSc Strength and Conditioning. https://t.co/jLvZb94XDS
Steve Tashjian @SteveTashjian
190 Followers 214 Following Founder - The Elevation Project | High Performance Consultant | Former Head of Performance @USMNT @Everton | Servant To Those Seeking High PerformanceWhat an awesome penultimate step setting up his explosive takeoff to score to end half! His ability quickly lower his body to load low so he can explode high and finish with extension! Very trainable skill!
Bbq T. rex would hit!!!
Think twice before ordering that chicken sandwich... T-Rexes wouldn't approve of you eating their descendants 👉 bit.ly/trexkintochick… #DinosaurDay
I love increased interest in decel & COD, but find my cognitive bias leaves me surprised this wasn’t always the case 🤨 FYI…if you’re a US practitioner using traditional 5-10-5 you’ve always had a practical decel COD test. Just use splits and compare to 10/20/40 splits 🤷🏼♂️
Can we stop pretending like “microdosing” is some advanced/new cutting edge programming? Coach @AlVermeil was doing some form of this 30 years ago.
Raiders Training Camp in July is going to be different this year. Gardner Minshew was SLINGING IT 😮💨. #RaiderNation
Pierce Thomas headed to UIndy
If you’re a 3x3 player the footwork training is different. Lots of quick backpedaling, knee-cuts, reliance on 2-4 step close outs, circle cuts, AND a far greater reliance on bursts over long acceleration. 12-second clock and short court redefines our programming.
This is great news for all the folks trying to do a good job without the resources. Look forward to checking this out!
New paper @PTiSJournal. Excellent agreement (k = 0.91-0.98) for @tindeq Progressor 150 vs. Humac Norm for pk isometric knee ext torque, w/ strong agreement (k = 0.89) w/ quad LSI, & high specificity in identifying those ≥90% LSI (Sn = 0.78, Sp = 0.92) sciencedirect.com/science/articl…
This is not an easy skill. It’s a variation of a typical reposition step but he can’t lift his pivot foot. The shot fake lifts his shoulders and he is still able generate forward starting speed and acceleration to rim. Athletic Move!!
Great time at @thehoosiergym today. Great Game too. Great game @ronrut3 ! 💪🏽
@RobTrainSystems @T_Nation The generation that inspired me to start writing
@RobTrainSystems @T_Nation I’d add @elitefts to this list as well
Dad, what was it like reading T-Nation in the 2000’s?
If you weren’t reading @T_Nation in the early 2000’s, you were really missing the boat!
Redshirt Year The work is always gonna be there 😤
“T-Nation was an absolute murders row of authors in the 2000’s.” @RobTrainSystems Truer words have never been spoken! podcasts.apple.com/us/podcast/phy…
FIRST LOOK at the 2024 “Midnight Navy” Air Jordan 1 High OG 🌊 Releasing on September 14th. (GS size pictured)
@ScottAgness The business model of making it harder for your fans to watch their teams just makes zero sense. @NBA and @MLB HAVE TO address this in their next tv contract negotiations.
Maxey decelerates! His forward acceleration posture SELLS blow-by. quick casting and heel entry of left leg, while still holding forward flexion of hips, allows him to easily accept the load and slow down. His right leg polishes off decel and lets him organize feet into pull-up.
My team and I get to train some of the best players in the world. No matter what level - Pro, College, or HS we have the same standards for everyone who wants to get in the gym with us: 1) Show Up Early 2) Look Each Other in the Eye 3) Say Thank You 4) Return Calls & Text
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