MikeRobertson @RobTrainSystems

Co-owner of IFAST & President of Robertson Training Systems. Educator and mentor to trainers and coaches worldwide. Husband, father, and coffee aficionado linktr.ee/mikerobertson Indianapolis, IN Joined December 2008

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MikeRobertson @RobTrainSystems

a hour ago

{New Article!} Want to unlock your lower back and hips? Feet and ankles? Or maybe just the upper back and shoulders? If so, here's your mobility quick-start guide to get you rolling! robertsontrainingsystems.com/blog/your-mobi…

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MikeRobertson @RobTrainSystems

5 days ago

{New Article!} Most of us struggle when we're not seeing progress. Whether it's in the gym, on the field, or just in LIFE, stagnation sucks. But should we change our mindset? Is this plateau actually the launching pad for future success? 🤔🚀 robertsontrainingsystems.com/blog/learn-to-…

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Eric Cressey @EricCressey

a week ago

We opened @CresseySP in 2007 and didn't see a Tommy John surgery in our first five years even though we were training dozens - and sometimes hundreds - of baseball players daily. This week, I interacted with two 15-year-olds who've both already had Tommy John. Let that sink in.

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MikeRobertson @RobTrainSystems

a week ago

{New Podcast!} Want practical tips to help you write better programs TODAY? If so I got you covered in this week's podcast! From making training "congruent" to blending their wants and your needs, I know this show will help YOU write better programs! robertsontrainingsystems.com/blog/7-ways-to…

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MikeRobertson @RobTrainSystems

2 weeks ago

Got this one downloaded and ready to go...such an important topic for those of us who need to find more "balance" in our lives!

Tim Ferriss @tferriss

2 weeks ago

Got this one downloaded and ready to go...such an important topic for those of us who need to find more "balance" in our lives!

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MikeRobertson @RobTrainSystems

2 weeks ago

{New Article} Lots of updates so I decided to put it all into one article! 🤓 New seminar coming up in Montana October 11/12th, 🧘‍♂️ A link to register for my FREE Unlocking Mobility masterclass, and 📈 Some miscellaneous life updates you might enjoy! robertsontrainingsystems.com/blog/major-upd…

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Jacob Abel @jacobabelracing

3 weeks ago

LETS GO 🍻

Dale Coyne Racing @DaleCoyneRacing

3 weeks ago

LETS GO 🍻

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MikeRobertson @RobTrainSystems

3 weeks ago

This...👇👇👇

Eric Cressey @EricCressey

3 weeks ago

This...👇👇👇

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MikeRobertson @RobTrainSystems

3 weeks ago

Great discussion and I hope this helps some players and coaches out!

Chris Hart @CSHart14

3 weeks ago

Great discussion and I hope this helps some players and coaches out!

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Chris Hart @CSHart14

4 weeks ago

Excited about my upcoming chat with @RobTrainSystems Mike is the co-owner at IFAST, and creator of Robertson Training Systems and the Physical Preparation Podcast. Link: rss.com/podcasts/finis… Thank you to: @teambuildr (promo code HOOPS) @vald #basketball #nba #training

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MikeRobertson @RobTrainSystems

4 weeks ago

{ New Podcast!} ICYMI, in this episode we talk about: ✅Why it's critical to focus on athletic DEVELOPMENT ✅The power of less sexy markers like rhythm and coordination ✅How I structure a young athletes program vs. a pros Check it out ASAP! robertsontrainingsystems.com/blog/athlete-d…

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Sportsmith @SportsmithHQ

4 weeks ago

Isokinetic dynamometry + Special Strength Methods: Adaptation-led rehab From Jarred Boyd sportsmith.co/articles/isoki…

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Fran Fraschilla @franfraschilla

a month ago

An embarrassment of riches for Matt Painter & ⁦@BoilerBall⁩. Four years of Braden Smith & likely four more years of ⁦@ErtelLuke⁩. A classic Indiana HS PG. ⁦@Dame_Lillard⁩ #TheFormula

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Krysten Peek @krystenpeek

a month ago

Purdue landed a good one in lefty point guard Luke Ertel. The 6’1” incoming senior is the quintessential Matt Painter guard. Has been tough on defense, creating for others and his 3-ball looks great here at the @frmlazro camp.