#HelpYouGetGAINS @helpYOUgetGAINS

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle #helpYOUgetGAINS #w2muscle #INTJ There is trained and untrained. helpyougetgains.com Missouri, USA Joined November 2012

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Chris Beardsley @SandCResearch

6 hours ago

Muscle loss occurs more quickly when muscle fibers are bigger (more hypertrophied) than when they are smaller. This means that the fastest rate of muscle loss occurs immediately after leaving the stimulus period from the last workout.

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Matt Jones @Mattjones0203

5 hours ago

Global Prevalence of Long COVID, Its Subtypes, and Risk Factors: An Updated Systematic Review and Meta-analysis pubmed.ncbi.nlm.nih.gov/41018705/

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Matt Jones @Mattjones0203

5 hours ago

Association between metabolic conditions, physical activity and self-efficacy before and after a first-line exercise and education intervention for osteoarthritis: a longitudinal register study using the SOAD cohort pubmed.ncbi.nlm.nih.gov/41022523/

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Investment Books (Dhaval) @InvestmentBook1

a day ago

The Original Value Investor

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Matt Jones @Mattjones0203

16 hours ago

The minimal important change (MIC) for the pain disability index (PDI) in individuals with chronic musculoskeletal pain pubmed.ncbi.nlm.nih.gov/41020286/

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Neuroscience News @NeuroscienceNew

21 hours ago

Alzheimer’s Study Finds Blood-Brain Barrier Largely Intact A new study shows the blood-brain barrier remains largely intact in a widely used mouse model of Alzheimer’s disease. Researchers tested for leakage using a tracer molecule and advanced analysis, finding no significant…

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#HelpYouGetGAINS @helpYOUgetGAINS

13 hours ago

As CNET's Resident Fitness Expert, These Are the 9 Fitness Tech Items I Can't Live Without cnet.com/health/fitness… via @CNET

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#HelpYouGetGAINS @helpYOUgetGAINS

13 hours ago

medicalnewstoday.com/articles/mind-…

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#HelpYouGetGAINS @helpYOUgetGAINS

15 hours ago

Check out this article: cnn.com/cnn-underscore…

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BookNote @BookNoteApp

23 hours ago

9 books that will teach you more than 3 years of university:

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Michael Greger, M.D. @nutrition_facts

21 hours ago

The fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. bit.ly/2nPCyZw

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Daniel Berglind, PhD @DanielBerglind

a day ago

💪 Resistance training should be priority #1 for kids! A new review shows RT improves strength, motor skills, bone health & even mental well-being — while reducing injury risk 🧠 🚑 Strong kids = healthy, confident adults. pubmed.ncbi.nlm.nih.gov/40418528/

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#HelpYouGetGAINS @helpYOUgetGAINS

19 hours ago

Check out my #workout on Hevy! hevy.com/workout/29b1c8…

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#HelpYouGetGAINS @helpYOUgetGAINS

a day ago

Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists scitechdaily.com/is-fat-killing…

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PEoperator ⚡️ @PEoperator

2 days ago

Great read- recommend for managers and investors. My main takeaway: there are different styles of great managers but key to success is being allowed to be yourself. Finding great managers and letting them be themselves is one of the reasons for Buffett’s success. Try to…

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Compounding Quality @QCompounding

2 days ago

“Some people get rich studying artificial intelligence. Me, I make my money studying natural stupidity. I sit on a lot of boards ….. I don’t have to watch Saturday Night Live anymore, I just sit in board meetings.” - Carl Icahn

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JAMA @JAMA_current

2 days ago

Superficial vein thrombosis (SuVT) is characterized by thrombus in the superficial veins, typically in the lower or upper extremities. This Review summarizes the diagnosis and treatment of SuVT. ja.ma/4nsiEiG