Mike Ormsbee, PhD @mikeormsbee
Professor, Nutrition & Integrative Physiology; Director, Institute of Sports Sciences & Medicine; Florida State University; opinions mine. Tallahassee, FL Joined August 2013-
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Good research takes years, not headlines. Most studies aren’t “bad,” they’re misinterpreted. One study ≠ universal truth. Context, populations & variables matter. Real answers take time, but they’re worth it. #nutritionscience #nutritionresearch #nutrition #nutritionstudy
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Mike Ormsbee, PhD retweeted
Florida State University continues to solidify its reputation as a premier public institution, securing the No. 11 spot in Niche’s 2026 Top Public Universities in America rankings. FSU climbed to No. 7 nationally for Best Student Life, a testament to FSU’s engaging and…
Mike Ormsbee, PhD retweeted
Inspired by a new paper on the history of back squats, here are 3 great examples of 2 major lessons: 1. Bad science communication 2. How unintentional biases shape confusion among 'experts' and thus - the community 3. Plus, some fascinating history of arguably the most maligned…
Clip from a recent talk I gave to the community. Health is our greatest asset! At some point it is all you will care about. Enjoy! Full length video is linked in bio.
A little clip here from my conversation with @DrAndyGalpin about research integrity and the grind to do great work. @FSUISSM @FSUResearch @fsuannescollege
A little clip here from my conversation with @DrAndyGalpin about research integrity and the grind to do great work. @FSUISSM @FSUResearch @fsuannescollege
Mike Ormsbee, PhD retweeted
🚨New Review On Advancing Diabetes Management 💊 Drugs/Tech: 24 🍽 Nutrition: 0 🗣"There is heavy reliance on technology-assisted insulin delivery and glucose monitoring. Yet, people living with type 1 diabetes still face dysglycemia, weight gain, vascular complications,…
For years, we thought recovery meant chugging protein right after training or losing all your gains. I preached it too. But research shows the “anabolic window” isn’t as small—or critical—as we believed. #performancenutrition #nutrition #science #fsuissm #protein
Loved this chat with @DrAndyGalpin ! Resistance training should be medically prescribed. #training #resistance #weightloss #muscle @FSUISSM @fsuannescollege @FSUResearch @FloridaState
Loved this chat with @DrAndyGalpin ! Resistance training should be medically prescribed. #training #resistance #weightloss #muscle @FSUISSM @fsuannescollege @FSUResearch @FloridaState
Mike Ormsbee, PhD retweeted
Carbohydrate intake of 10 g/kg body mass rapidly replenishes liver, but not muscle glycogen contents, during 12 h of post-exercise recovery in well-trained cyclists @Cas_Fuchs (et al.,) is on a tear with great work lately doi.org/10.1113/JP2891…
A study of 70 elite athletes found EVERY one was deficient in at least 3 nutrients. Men missed ~46% of essentials, women ~35%. Biggest gaps: magnesium, zinc, folate, B-vitamins. Even “perfect” eaters fall short. Testing > guessing. 👀 #sportsnutrition @FSUISSM
First Ironman: perfect plan. Second Ironman: ~60% training… only 6 min slower. Lesson: You don’t need to be perfect. Consistency wins. #exercise #nutrition #sports #results
Mike Ormsbee, PhD retweeted
Congratulations to @atptour @WTA and @ITFTennis for showcasing the important role of nutrition in the health and performance of tennis players. Well done to Nestor and team. Thanks for sharing with open access in @IJSNEMJournal journals.humankinetics.com/configurable/c…
Mike Ormsbee, PhD retweeted
Proud to share our latest work in collaboration with @Amazentis1 published in @SportsMedicineJ Evaluating the Impact of Urolithin A Supplementation on Running Performance, Recovery, and Mitochondrial Biomarkers in Highly Trained Male Distance Runners tinyurl.com/ENDUROTRIAL
Mike Ormsbee, PhD retweeted
Resistance training fans-don't miss this recent review published in Sports Medicine and Health Science "Evolution of resistance training in women: History and mechanisms for health and performance" by William J. Kraemer et al. (2025) doi.org/10.1016/j.smhs…
The annual ISSM Retreat was a blast! 🌞Fellowship, collaboration & fun with 30 faculty, staff, students & affiliates from our 6 research pillars. Excited for an incredible 2025–26 year ahead! 💪 #FSU #FSUResearch #FSUISSM @fsuannescollege
The new semester is about to begin! Today is meet the new squad day- I love meeting the new research team students and their families! Here’s to an awesome Fall Semester 2025. #gonoles #bigthingscoming @FSUISSM
Mike Ormsbee, PhD retweeted
Open access: Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations @LauraMancin_pd @LouiseMBurke & I. @SportsMedicineJ Modifying the fibre content of the diet is a common dietary strategy used by athletes. Discussion & practical guidance: pmc.ncbi.nlm.nih.gov/articles/PMC12…
Posted @withregram • @davechangshow EVERYONE eats and EVERYONE has an opinion Watch the full protein episode on Spotify! Link in bio #diet #dietculture #adherence #opinion #protein
Congratulations @TimGriest03 ! The @Reds are lucky to get you! @FSUISSM
Graduation day for Dr. @TimGriest03 @FSUISSM @fsuannescollege #GoNoles
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