Most of the stress in your life doesn't come from what you are doing. It comes from what you know you should be doing, but aren't. Stress shrinks the moment you decide to change. Real exhaustion comes from living in limbo. Smart enough to know you need change, too scared to act.
Forcing people back to the office backfires.
Data on >3M tech & finance workers: After return-to-office mandates, firms lose stars and struggle to attract new talent. The most likely to quit are senior, skilled, & female employees.
Flexibility is a feature of a great workplace.
Insightful. Peter Attia's article critiques the US RDA for protein (0.8g/kg/day) as too low for optimal health, based on flawed nitrogen balance studies. It recommends 1.6-2.2g/kg/day to maximize muscle protein synthesis, especially for aging, exercise, or muscle
Insightful. Peter Attia's article critiques the US RDA for protein (0.8g/kg/day) as too low for optimal health, based on flawed nitrogen balance studies. It recommends 1.6-2.2g/kg/day to maximize muscle protein synthesis, especially for aging, exercise, or muscle
"Doctors have long focused on what goes wrong in the body, because dysfunction is easier to describe and quantify than well-being"
We need to develop measures of 'health' so medicine can evolve beyond diagnosing and managing illness, turning to healing
magazine.columbia.edu/article/secret…
Raining heavily in Punjab today.
Just as it was raining when partition took place in 1947.
When families were murdered and the living uprooted from the land of their ancestors, never to return.
ਅਜ ਬੇਲੇ ਲਾਸ਼ਾਂ ਵਿਛੀਆਂ ਤੇ ਲਹੂ ਦੀ ਭਰੀ ਚਨਾਬ
@dineshpaii Udupi , dakshin Kannada district and Manipal have played a good and under appreciated role in nation building. My two years at Manipal were excellent and now I Cherish them more .
Two hard hitting observations made by Mr. Prashant Jain at the Flame Investment Labs.
1. Blue collar and entry white-collar wages have converged. A driver now makes more or less the same as an IT engineer.
2. India ROE is high only because we haven't innovated and invested for…
The key to a good life: Fill your mornings with gratitude, your days with work you’re proud of, and your evenings with time for the ones who matter most. You really don't need much more than that.
Warm feet at bed time can make you fall asleep faster.
This classic paper from 1999 used multiple temperature sensors, and sleep recording on study volunteers and found warm feet and cooler body made people fall asleep in ~10min after lights out.
nature.com/articles/43366
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https://t.co/GUiq4LWd4L
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https://t.co/NuC25VaSff
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