Dr Shailesh Singh @drShaileshSingh

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Dr Shailesh Singh @drShaileshSingh

4 hours ago

I ordered food all through residency. Loved it. Then I started gaining weight. Gym, lose it. Exams, gain it back. Repeat. Worst part? I’d counsel patients about lifestyle in the morning, then order outside food at night. Took me years to realize I was just addicted to restaurant…

Amaan @amaan8429

23 hours ago

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Dr Shailesh Singh @drShaileshSingh

17 hours ago

Bundle temptation with exercise: Only watch your show while walking on treadmill. Only listen to your podcast while lifting. Only check Instagram after 10 pushups. You're not restricting pleasure. You're stacking it with progress.

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Dr Shailesh Singh @drShaileshSingh

8 hours ago

20-year-olds worried about protein powder brands. 30-year-olds worried about which gym to join. 40-year-olds worried about their first abnormal ECG. 50-year-olds worried it's too late. The worry never stops. The walking never starts.

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Dr Shailesh Singh @drShaileshSingh

18 hours ago

55%

Kristal @iKristal_

11 months ago

55%

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Archibald | SaaS Builder @theluckythom

a day ago

@drShaileshSingh kinda wild how we track every business metric but ignore our own bodies falling apart... like what's the point of scaling if you're not around to see it

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Dr Shailesh Singh @drShaileshSingh

a day ago

The startup founder who measures everything: Burn rate CAC/LTV MAU/DAU Never measured: Blood pressure Resting heart rate HbA1c You're A/B testing your way to an angioplasty

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Dr Shailesh Singh @drShaileshSingh

2 days ago

"Doctor, will this stent fix everything?" No. The stent will keep you alive. YOU have to fix everything else. But you won't.

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Dr Shailesh Singh @drShaileshSingh

2 days ago

Every uncle with diabetes: "Sugar controlled hai, bas thoda sa badha hua hai" HbA1c: 10.2% Every aunty with BP: "Only sometimes it goes high" Reading: 170/100 Denial in India comes with chai and mathri.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

Most "sudden" heart attacks aren't sudden. High blood pressure for 5 years? Warning. Diabetes for 3 years? Warning. High cholesterol ignored? Warning. You just chose not to listen.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

The gym is not the goal. Movement is the goal. Take stairs. Park far away. Walk during calls. Desk pushups. Lunch walks. Stop separating "exercise" from "life." Make your entire day mildly physically inconvenient.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

The wife bringing her husband saying "Doctor, tell him to stop smoking." Brother, if your triple vessel disease didn't convince you, my lecture won't either. Some people need a heart attack to believe in hearts.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

"Doc, can you just give me a pill to fix my health?" Sure. It's called discipline. Take two daily with accountability and call me when you've actually tried.

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Dr Shailesh Singh @drShaileshSingh

4 days ago

You check your phone 96 times a day but haven't checked your cholesterol in 3 years. Schedule it now. Not tomorrow. Now. Open your phone. Make the appointment. Your future self will either thank you or wish you had.

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Dr Shailesh Singh @drShaileshSingh

4 days ago

Most cardiac patients die from hope. Hope that "it won't happen to me." Hope that "I'll change tomorrow." Hope that "this chest pain is just gas." Hope is the most dangerous drug I've ever seen.

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Dr Shailesh Singh @drShaileshSingh

4 days ago

Rich enough to afford a ₹15 lakh car. Too poor to walk 15 minutes. Wealthy enough for a 3BHK. Too broke for 3 meals without ordering in. Financial success and health bankruptcy is the modern Indian tragedy.

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Dr Shailesh Singh @drShaileshSingh

5 days ago

Make strength training stupidly simple: Monday: Push something (pushups) Thursday: Pull something (rows) Saturday: Squat something (bodyweight) That's it. 10 minutes each. You're not training for the Mr Olympia. You're trying not to die.

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Dr Shailesh Singh @drShaileshSingh

5 days ago

The software developer who can debug 10,000 lines of code but can't decode their body saying "please move." Error 404: Physical activity not found. Warning: System overheating. Your body's error logs don't have version control.