Dr Shailesh Singh @drShaileshSingh

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Dr Shailesh Singh @drShaileshSingh

19 hours ago

I can predict your heart attack risk better from your job title than your ECG. Investment banker? See you at 45. Startup founder? 38. Night shift manager? 42. Your career is writing checks your coronaries can't cash.

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Dr Shailesh Singh @drShaileshSingh

10 hours ago

Your couch isn't just furniture. It's a relationship. You've trained your brain: Couch = Rest. TV = Relaxation. Start walking from a different door. Take a new route. Build new associations. New environment = New habits.

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Dr Shailesh Singh @drShaileshSingh

a day ago

"Running is bad for knees." You know what's worse for knees? Carrying 30 extra kilos everywhere. Your knees aren't weak from running. They're weak from carrying your gut. Lose the weight or lose the joints. Choose.

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Dr Shailesh Singh @drShaileshSingh

a day ago

Change one word to transform your walk: "I have to walk" → "I get to walk" Millions of people can't walk. You can. It's not an obligation, it's a privilege. This isn't feel-good BS. It's neuroscience. Language shapes behavior.

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Dr Shailesh Singh @drShaileshSingh

2 days ago

Your cardiologist knows you're lying about your diet within 30 seconds of seeing your blood work. We just nod politely while your LDL screams the truth. Your body keeps better records than your food diary ever will.

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Dr Shailesh Singh @drShaileshSingh

2 days ago

Schedule a walk with someone tomorrow. Now canceling requires an uncomfortable conversation. Going requires nothing. You've just made the bad choice harder and the good choice easier. This is called a commitment device. It works.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

As a cardiologist, I've watched patients prioritize their business over their heart. 35-year-old. Diabetes. Heart attack. Still works 16 hours a day. Won't walk for 10 minutes. If a heart attack can't fix your priorities, what will?

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Dr Shailesh Singh @drShaileshSingh

3 days ago

Every patient wants a pill for their lifestyle disease. No patient wants the lifestyle for their lifestyle disease. This gap is why cardiology will never go out of business.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

You know your phone battery percentage but not your blood pressure. You track your bank balance but ignore your cholesterol. You monitor your stocks but not your sugar levels. Priorities are killing you. Literally.

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Dr Shailesh Singh @drShaileshSingh

3 days ago

One 20-minute walk seems pointless. But 1% better every day = 37x better in a year. That's not motivation. That's math. Stop trying to change everything. Just be 1% better today. Take the walk.

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Dr Shailesh Singh @drShaileshSingh

4 days ago

The most dangerous patient is the one who "doesn't believe in taking medicines." Physics doesn't require your belief. Neither does atherosclerosis. Your philosophical stance won't unclog your arteries.

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Dr Shailesh Singh @drShaileshSingh

4 days ago

The biggest fitness lie: "No pain, no gain." The truth: Consistency beats intensity. 20 minutes daily beats 2 hours once a week. Walking beats running then quitting. Mild soreness beats injury. Show up, don't blow up.

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Dr Shailesh Singh @drShaileshSingh

4 days ago

Don't just walk. Track it. Get a calendar. Put an X after each walk. That's your only job. Seeing 30 X's in a row does something to your brain. You won't want to break the streak. Visual progress is addictive.

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Dr Shailesh Singh @drShaileshSingh

5 days ago

"I have a sweet tooth." No. You have a sugar addiction. A sweet tooth likes dessert. An addiction needs dessert daily. Call it what it is. Then fix it.

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Dr Shailesh Singh @drShaileshSingh

5 days ago

Young professionals destroying their hearts follow the same pattern: All-nighters in their 20s become chest pain in their 30s. "Building the future" becomes rebuilding their hearts at 40. Ambition without sleep is just slow-motion suicide with better PR.

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Dr Shailesh Singh @drShaileshSingh

5 days ago

If you have time to check: Instagram 5 times daily Facebook drama Netflix binges Twitter arguments You have time to: Walk 30 minutes Cook one real meal Sleep before midnight Skip the wine tonight Your triglycerides compound faster than your likes.

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Dr Shailesh Singh @drShaileshSingh

5 days ago

The moment you get home determines your entire evening. Change into walking clothes IMMEDIATELY. Don't sit. Don't check your phone. Don't "rest for 5 minutes." This one decisive moment shapes the next 4 hours. Master this, master everything.

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Dr Shailesh Singh @drShaileshSingh

6 days ago

Most heart disease is 100% preventable. Yet you'll change everything about your life EXCEPT the things that matter. New job? Sure. New car? Absolutely. Stop eating garbage? "That's too hard."

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Dr Shailesh Singh @drShaileshSingh

6 days ago

I've never met a patient who regretted starting blood pressure medication early. I've lost plenty who wished they had. The pills you're afraid of are safer than the stroke you're guaranteeing.