Dr. Gerard McMahon @MuscleMechsLab
Consultant Perf Scientist/ S&C. PhD Neuro-Muscle-Tendon Adaptations to Resistance Training 🏋♂️ https://t.co/DCa8kraGfX musclemechanicslab.com N. Ireland Joined September 2013-
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Not long now folks, hope to see you all at the @SportsmithHQ Strength & Power conference at the Etihad. Guaranteed fantastic applied learning experience from lots of world class practitioners across a range of topics 💪🏋♂️💥
Not long now folks, hope to see you all at the @SportsmithHQ Strength & Power conference at the Etihad. Guaranteed fantastic applied learning experience from lots of world class practitioners across a range of topics 💪🏋♂️💥
Anyone Belfast bound on M1 be careful there's a large lorry what looks like carrying Electrical waste is on fire just before Blacks Road. Thankfully looks like nobody's hurt @BelfastLive @BBCNewsNI
No they really don't. If all else fails throw in some activation jargon to make it sound complex. Shaking is due to high fatigue from high intensity iso performed with low stability. Lat activation is minimal. Many better options for 🏃. 2/10
No they really don't. If all else fails throw in some activation jargon to make it sound complex. Shaking is due to high fatigue from high intensity iso performed with low stability. Lat activation is minimal. Many better options for 🏃. 2/10
Finally after about my 10th visit to 🇺🇸 ive managed to get some ⛳️🏌♂️ in. Great courses here in Orlando, swininging down the 14th here at ChampionsGate. But man is it warm 🥵😎
Man wants minimalist activity of sitting to be even more minimalist by having everything supported instead of using muscles. This reminds me of the simpsons episode where Homer sees a man on a ventilator and says "..and here I am using my lungs like a sucker'
Man wants minimalist activity of sitting to be even more minimalist by having everything supported instead of using muscles. This reminds me of the simpsons episode where Homer sees a man on a ventilator and says "..and here I am using my lungs like a sucker'
Just pubbed! Our new study showed that a descending RIR (4-3-2-1) over 10 weeks elicited similar CSA to using a 1-RIR each session. Suggests periods of intense training may be sufficient to optimize hypertrophy. Kudos to @JYUBiolPA for spearheading link.springer.com/article/10.100…
Interesting findings from this SRMA: Isos appear ⬆️ than dynamic for iso strength, but ↔️ btwn iso & dynamic for dynamic performance! We've just mentioned something similar in our latest paper- that u can 'engineer' similar changes in dyn perf with multi-angle isos.
Interesting findings from this SRMA: Isos appear ⬆️ than dynamic for iso strength, but ↔️ btwn iso & dynamic for dynamic performance! We've just mentioned something similar in our latest paper- that u can 'engineer' similar changes in dyn perf with multi-angle isos. https://t.co/CzsQHdLtde
Case & point. Ive seen this post 1000x. There's enough ppl out there think this is a genuine 'transformation' from endurance to 'strength' athlete & is down to training. It's not, it never has and never will.
Case & point. Ive seen this post 1000x. There's enough ppl out there think this is a genuine 'transformation' from endurance to 'strength' athlete & is down to training. It's not, it never has and never will. https://t.co/r9GNVmnXAl
The amount of anabolic steroids used these days is 🤯💉 U see it in ur gym & so-called SM 'influencers' obviously on them (bt nvr admit it)..& now we start 2 see the ever ⬆️ influencer deaths associated with them And yet some ppl look at that needle and still say yes please 🫤
Happy to see our review published in @ExpPhysiol on isometric training at longer muscle-tendon complex lengths as a potential countermeasure during 🚀 to Mars 🏋♂️💪👨🚀 🙏 to Hans Degens & Andy Sanderson for collab @McrInstSport @UlsterSchSport physoc.onlinelibrary.wiley.com/doi/10.1113/EP…
These are task performance metrics. These are not internal forces or good metrics to decide 'what adaptations you'll get'. That would be estimating the moments, ROM, angular velocity etc. of the hip & knee extensors which are v different btwn these lifts 🏋♂️
These are task performance metrics. These are not internal forces or good metrics to decide 'what adaptations you'll get'. That would be estimating the moments, ROM, angular velocity etc. of the hip & knee extensors which are v different btwn these lifts 🏋♂️
Thanks @JuanSAMUDI57306 for the invite onto the Plain Gains Podcast. Bit of a convo around mechanical tension, lengthened partials, training to failure etc. Hope its of interest and reach out if you've any questions.
Thanks @JuanSAMUDI57306 for the invite onto the Plain Gains Podcast. Bit of a convo around mechanical tension, lengthened partials, training to failure etc. Hope its of interest and reach out if you've any questions.
Said it before, I'll say it again. We dont 'surf the F-V' curve. This oversimplification comes from not appreciating in vivo muscle-tendon interactions during different activities. U actually surf the load-velocity curve. Nice @ActivateGlutes
Said it before, I'll say it again. We dont 'surf the F-V' curve. This oversimplification comes from not appreciating in vivo muscle-tendon interactions during different activities. U actually surf the load-velocity curve. Nice @ActivateGlutes
Note to students & graduates. If you think being a 'qualified' Hyrox coach has any meaning it just tells me you've tried to circumvent actual proper qualifications from Accredited bodies. All exercise prescription is based off the same fundamental disciplines not a specific event
Liverpool in the transfer market 🔥 You gotta ❤️ it #lfc #isak #transfers
Liverpool in the transfer market 🔥 You gotta ❤️ it #lfc #isak #transfers https://t.co/tweWaE4rY3
The real life Smithers & Mr Burns golf scene 😂😂 "Oh a cunning stratagem sir.... and its on!" ⛳️🏌♂️ @Criminalsimpson
The real life Smithers & Mr Burns golf scene 😂😂 "Oh a cunning stratagem sir.... and its on!" ⛳️🏌♂️ @Criminalsimpson
Then your gym program was terrible.... or more than likely you're just making this up for social media. Sprints cannot maximise hypertrophy
Then your gym program was terrible.... or more than likely you're just making this up for social media. Sprints cannot maximise hypertrophy
Something I've challenged force plate users on for CMJ & monitoring 'neuro'muscular fatigue. They dont measure specific neural properties just global mechanical output. may not be sensitive to detect specific types of neural fatigue. Nice @jfletcher14 link.springer.com/article/10.100…
The reason I watched Italian football. Favourite team to watch ever, other than Liverpool. Pure poetry 🤌 #golazzo #Rossoneri
The reason I watched Italian football. Favourite team to watch ever, other than Liverpool. Pure poetry 🤌 #golazzo #Rossoneri
I look forward to the day we consign these random muscle building approaches to the bin. Understanding of neuromuscular physiology & what builds muscle more effectively has moved on.
I look forward to the day we consign these random muscle building approaches to the bin. Understanding of neuromuscular physiology & what builds muscle more effectively has moved on.

Derek Griffin @DerekGriffin86
38K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Sportsmith @SportsmithHQ
30K Followers 2K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Des Ryan @DeasunO
10K Followers 4K Following Director of Sport & Physical Wellbeing @uniofgalway Previously @setantacollege @connachtrugby, @irishrugby and @arsenal (ASCC, BASES HPSA & MSc) He/Him
Greg Lehman @GregLehman
47K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man Tumbler
Håkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
Sprint Science @spikesonly
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Journal of Strength a... @JSCRonline
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Mladen Jovanović @Physical_Prep
27K Followers 3K Following PhD - S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #RStats #AthleteSR
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Martino V. Franchi @MVFranchi
6K Followers 2K Following -Asst Prof (TT) in Human Physiology @UniPadova -Muscle Plasticity in Exercise/Disuse/Aging -EB @jphysiol & @MSSEonline -member SC @E_C_S_S #HumanBeforeScientist
Johan Lahti, PhD @lahti_johan
6K Followers 870 Following S&C coach (CSCS) |🇫🇮| Speed enhancement enthusiast 🏃♂️🏃♀️| https://t.co/liRtB07mIG
Patrick Ward @OSPpatrick
12K Followers 4K Following PhD, Sport Scientist/Data Analyst. Co-host of the @tidy_explained screen cast. Tweeting about Physiology, Sports Science, and Data. All opinions are my own.
Professor Adam Sharpl... @DrAdamPSharples
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School of Sport & Exe... @UlsterSchSport
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Les Spellman @les7spellman
36K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
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1K Followers 809 Following Senior Lecturer of Sports & Exercise Biomechanics | Postgrad Tutor | Swim Researcher @UlsterUni | @IrishSESA Committee Member. Views are my own.
Official Strength Deb... @StrengthDebates
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2K Followers 4K Following Keep it F-ing Simple. Fast is fast. Heavy is heavy. Rest is rest. BSc. Sport Science and Health
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6 Followers 66 Following I like running I love my family & college football.I crack bad jokes. I try to be kind.
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TK Terrence Kennell @TKPhysPrep
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117 Followers 211 Following Director of Athletic Performance. Seattle U. #GoRedHawks. Believer.
Matt Price @matt_price_79
285 Followers 317 Following HPU🟣⚪️Assistant Strength and Conditioning Coach|⚽️⚾️ 🥍|Campbell University football alum
Emirhan Bayazit @Emirbyzt1
56 Followers 89 Following Kuvvet & Kondisyon koçu | Futbolda atletik performans Bilimsel araştırmalar | Futbol`un fiziksel ihtiyaçları ve gelişim stratejileri
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3 Followers 52 Following
Cory Kennedy @CorykSandC
2K Followers 2K Following Director of Performance. SacKings. ChiCubs.OlympicSports. 🇨🇦
Robin Thorpe @DrRobinThorpe
10K Followers 790 Following Performance, Science, Coach & Innovation•RedBull•| PhD | Fellow LJMU/ASU | Prev. Head of Recovery & Regeneration Sports Sci Man Utd & OLY Sprinters
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369 Followers 1K Following
Mervyn Travers @MervTravers
1K Followers 669 Following Researcher, physio, S&C coach. Interested in pain and strength training. Always one step removed from the causes, but trying to make sense nonetheless.
Wilson Diana @WilsonDinan
1 Followers 36 Following
Fit For Golf - Mike C... @Fit_For_Golf
106K Followers 738 Following 7 Day Free Trial on the Fit For Golf App👇🏽https://t.co/xnIzblKyrO
Alberto Molina @moli_69
488 Followers 2K Following Amante del fútbol ⚽ Instagram: @albmolin69 Real Madrid y Arsenal
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けぬと @kateeeeens16f
31 Followers 779 Following
Joe D'Amato @JoeD_Strength
1K Followers 1K Following Chicago White Sox Sports Science Coordinator PhD, CSCS, USAW-L1.
Tahran Gotla @TGotla47635
7 Followers 56 Following
Max Stoneking, PT, DP... @max_stoneking
2K Followers 847 Following •Physical therapist •Head of Performance at Elite Edge Coaching
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111 Followers 914 Following Beden Eğitimi ve Spor Öğretmeni Çukurova Üniversitesi Beden Eğitimi ve Spor Anabilim Dalı Dr.
Gareth Sandford @Gareth_Sandford
22K Followers 909 Following 🧬Individualizing conditioning for speed, hybrid & endurance profiles. 🌍 Helping elite coaches deliver when it matters most. 🏅Sharpen your final 1/4⬇️
Steve Magness @stevemagness
124K Followers 967 Following Author of the NEW Book Win the Inside Game: https://t.co/zOxmZky5V2 Performance Coach: Mental & Physical Performance Prior Books: Do Hard Things, Peak Performance
Derek Griffin @DerekGriffin86
38K Followers 2K Following PhD (Pain) | Specialist MSK Physiotherapist | Long Distance Runner | 2'27 marathon | 1'11 half marathon
Brad Schoenfeld, PhD @BradSchoenfeld
95K Followers 54 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEy
Chris Bishop @DrChrisBishop
12K Followers 1K Following Head of Department (Interim) + Associate Professor of Strength & Conditioning @MDX_LSI, Medical & Scientific Advisory Committee @RandA, @ETPI + @LETgolf
Call me Keir @RUGBY_STR_COACH
34K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Sportsmith @SportsmithHQ
30K Followers 2K Following Discover high performance with the world’s best. Home of the Pacey Performance Podcast.
Greg Lehman @GregLehman
47K Followers 4K Following Physiotherapist, Clinical Educator & Strength &Conditioning Specialist. Movement Optimist and Old Man Tumbler
Håkan Andersson @sprintcoachSWE
10K Followers 3K Following Sprintcoach Working at the High Performance Centre in Växjö Sweden. All views are my own
Sprint Science @spikesonly
34K Followers 327 Following In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.
Carlos Balsalobre @DocBalsalobre
24K Followers 133 Following PhD Sports Science | Professor @UAM_Madrid | CEO @MyJumpLab | Performance consultant of pro athletes 💪🏻🔬📱 📥 [email protected]
Journal of Strength a... @JSCRonline
17K Followers 353 Following JSCR advances human performance through science, focusing on the practical use of research findings | Official peer-reviewed research journal of @NSCA
Eamonn Flanagan @EamonnFlanagan
11K Followers 693 Following S&C coach; Sport scientist; Comedy weightlifter 💥New Course💥 Plyometric Training: Science & Practice of Reactive Strength Development Check out details below
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56K Followers 5K Following Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
ᴍᴀʀᴛɪɴ ʙᴜ... @mart1buch
28K Followers 989 Following ⚽️ Performance Science | Author 250+ research papers and 2 books | Speaker | Podcast🎙@HIITScience | @30_15IFT | @sportperfscir | ex @PSG_inside @losclive @ol
Mladen Jovanović @Physical_Prep
27K Followers 3K Following PhD - S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #RStats #AthleteSR
Bas Van Hooren @BasVanHooren
8K Followers 336 Following Ass prof. | S&C specialist | Athlete (1:02:00 HM 28.38 10km) | Sport scientist | PhD Follow for info on training, biomechanics, motorlearning, running, injuries
Martino V. Franchi @MVFranchi
6K Followers 2K Following -Asst Prof (TT) in Human Physiology @UniPadova -Muscle Plasticity in Exercise/Disuse/Aging -EB @jphysiol & @MSSEonline -member SC @E_C_S_S #HumanBeforeScientist
JB Morin @jb_morin
29K Followers 267 Following PhD, Full Prof @Univ_st_etienne ❖ Consultant Sports Performance 🌐 ❖ Amateur coach-competitor: T&F⚽️🏀🚴♂️trail & triathlon Personal account & opinions
Institute of Sports M... @ISMCopenhagen
1K Followers 816 Following Working to resolve sports injuries in human musculoskeletal tissue at Bispebjerg-Frederiksberg Hospital and Department of Clinical Medicine
Nassim Nicholas Taleb @nntaleb
1.1M Followers 2K Following Flaneur: probability (philosophy), probability (mathematics), probability (real life),Phoenician wine, deadlifts & dead languages. Greco-Levantine.Canaan. #RWRI
Craig Holding @_craigholding
1K Followers 2K Following MSc Strength & Conditioning / BSc Sports Therapist - @teamexos - @NorthernIreland
Fábio L Orsatti, PhD @fabiorsatti
646 Followers 588 Following Professor at UFTM | Dept. of Sport Science | Resistance Training for Health | Women’s Health | Postmenopause | Aging | Cancer Survivorship
Colata @wearecolata
33 Followers 100 Following Collect, collate and collaborate with data. Colata transforms data into a strategic asset, driving innovation in sports.
Giacomo Valli @giacomo_valli
325 Followers 273 Following Creator of @openhdemg | PostDoc at UNIBS | Neuromuscular degeneration in diabetes, disuse and ageing | HD-EMG | Molecular biology | Passion for coding - Python
Mark Bennett @MarkBennett07
4K Followers 1K Following Data analysis, strength and conditioning, Head of athletic performance Blues Rugby (Auckland)
Criminalsimpsons @Criminalsimpson
230K Followers 280 Following the gangsta who’s dissin’ your flygirl.
Physiological Reviews @physiolrev
5K Followers 5K Following Physiological Reviews provides state-of-the-art, comprehensive, and high-impact coverage of timely issues in the physiological and biomedical sciences.
ReC Bioengineering La... @ReCLaboratories
60 Followers 59 Following ReC designs, develops, manufactures, and commercializes innovative medical devices for the assessment of the neuromuscular system.
Tamara Valenčič @TamaraValencic
357 Followers 398 Following Research Associate & PhD Student in Neuromuscular Physiology @LboroSSEHS | Alumna of @LboroSSEHS 🇬🇧, @EnvPhysLabIJS 🇸🇮, & @unilj 🇸🇮
Yiannis Lambrianides @y_lambrianides
25 Followers 76 Following PhD @LSBU & MSc @lborouniversity in Sport Biomechanics | CSCS by @NSCA
PowerPoint Dictionary @pptdictionary
7K Followers 1 Following Your PowerPoint Dictionary. @exceldictionary Download Our FREE Shortcut Guides 👇🏼
ISEK @ISEKCongress
1K Followers 595 Following An international society studying human movement & the neuromuscular system, promoting research & teaching in the disciplines of Electrophysiology & Kinesiology
JASP Statistics @JASPStats
10K Followers 33 Following JASP is an open-source statistics program that is free, friendly, and flexible. Armed with an easy-to-use GUI, JASP allows both classical and Bayesian analyses.
Matt Tenan is Mostly ... @TenanATC
4K Followers 626 Following Physiologist & Data Scientist. Fan of good trouble.
Matt Stock, PhD @MattStockPhD
2K Followers 2K Following 🇺🇸 Husband | Dad | @ucf_ieprs Director and @ucf_cnslab Co-Director studying neuromuscular physiology, aging, disuse | Strength advocate
Ken Clark, PhD @KenClarkSpeed
18K Followers 2K Following PhD in Biomechanics, Researcher in Human Performance, Strength & Conditioning Coach (CSCS, USA-W), interested in all things SPEED
Tyler Collings @TylerCollings3
1K Followers 583 Following PhD, Researcher at Griffith University, biomechanics and injury prevention.
TeamDerave @TeamDerave
2K Followers 636 Following Research group of W.Derave and @eline_lievens: @jeppe_foged, @helene_schroe, @ThibauxV, @CasteeleFreek, @AlexiaLoock, @Jonas_Vdc, @MaxUllrich94 & L.Haenebalcke
András Hegyi @And_Hegyi
2K Followers 615 Following Head of Sport Science & Biomechanics @🇭🇺Athletics Federation | Research Fellow @ HUSS | hamstrings, sprint, muscle function, EMG, etc | 🇭🇺🇫🇮🇸🇪🇫🇷
Irish Sport and Exerc... @IrishSESA
1K Followers 163 Following NPO with a mission to lead, represent, & advance the sport & exercise science community through advocacy, knowledge exchange, collaboration, & accreditation.
Rich Clarke @RICH_AgilityLab
6K Followers 1K Following Driving the Graduate Degree Revolution with @ALTIS Higher Education | Multi-Directional Speed and CPD Services @STRcoachcurrics | Lead S&C @gbbasketball 3x3
IntSoc Biomechanics @ISBiomechanics
8K Followers 138 Following This page has been created with the purpose of providing members with an easy way to receive biomechanics news and information. RTs not endorsements.
Liam Harbison @LiamHarbison
3K Followers 2K Following Director of Sport Ireland Institute. Follow all things Olympic and Paralympic. All views expressed are my own. RTs not necessarily endorsements.
Amy Robinson @amy_robinson2
970 Followers 1K Following PhD | Application Manager (Movement Sciences) at @DelsysInc 🇪🇺 | Dog Enthusiast | Cycling Biomechanics Fan
Tommy Comyns PhD, OLY @comyns_tommy
2K Followers 1K Following Professor (S&C). University of Limerick. Olympian & S&C Coach. Previous national 4x100m & 4x400 m record. UL Sports Hall of Fame Inductee. Chair @IrishSESA
Theia @theiamarkerless
3K Followers 855 Following Precision motion capture to unleash human potential
Jonathan Hagyard @JonathanHagyard
563 Followers 757 Following Senior Product Manager @delsysinc 🌍 | Working at the intersection of humans and technology through EMG 🦾
Dr. Karin G Silbernag... @kgSilbernagel
5K Followers 287 Following Tendon researcher and PI of the Delaware Tendon Research Group. Professor at Department of Physical Therapy, University of Delaware. Tweets are my own
OT Bioelettronica @otbioelettronic
2K Followers 2K Following We are specialized in the development and production of electro-medical equipment with assessment grade collaboration and hundred of pubblications.
Kevin Cronin @Cronin90Kevin
1K Followers 1K Following Ultrasound Lecturer @UCDMedicine. •MSc Ultrasound Programme Lead @UCDMedicine •PhD - Hamstring Injuries •Coffee + Hurling enthusiast
Garrett Hester, PhD @GarrettHester2
280 Followers 224 Following Assoc. Prof. at Kennesaw State Univ. @wellstarcollege | Neuromuscular physiology: Aging, resistance training, and fatigue | Girl dad, husband, 🎾
Dr Kyle Paradis @KyleParadis
1K Followers 1K Following Lecturer (Assistant Professor) Sport & Exercise Psychology @UlsterSchSport; Member of Irish Men’s National Curling Team ☘️
Bill Vicenzino @Bill_Vicenzino
20K Followers 2K Following Emeritus Professor in Sports Physiotherapy, Sports & Musculoskeletal Injuries Rehabilitation and Prevention for Health research unit (SIRPH)
Eric Potter @BeEliteDaily
18K Followers 3K Following Former Pro Pitcher + Performance Director / Coaching Operations @InsiderTrainApp @futurefitapp @vidiq
Excel Dictionary @exceldictionary
419K Followers 49 Following 📲 Excel | Sheets Tips 👇🏼 Download my FREE Excel Shortcuts Guide
Johan Lahti, PhD @lahti_johan
6K Followers 870 Following S&C coach (CSCS) |🇫🇮| Speed enhancement enthusiast 🏃♂️🏃♀️| https://t.co/liRtB07mIG
THE BFR PROS @thebfrpros
753 Followers 310 Following Providing clinicians and fitness professionals world-class unbiased #BFRTRAINING education. Educators/Researchers publishing 60+ times on BFR. Who teaches you?
Mehmet Gem | The Hip ... @TheHipPhysio
17K Followers 395 Following 🥼Specialist Hip Pain Clinic - Online | London | Exeter ……📝 CPD Hip Course ‘Simplifying The Hip
Dr Noel Brick @noelbrickie
3K Followers 2K Following Sport & Exercise Psychologist @The_HCPC | Lecturer @UlsterUni | Research: Sport Officials (Referees) - Performance Psychology & Mental Health | Ciarraíoch
Alan Partridge - Quot... @APartridgeQOTD
77K Followers 112 Following I am not, I repeat NOT the real #AlanPartridge Content not owned - removal on request
Jason Wilson @JJW_Research
319 Followers 240 Following Lecturer in Physical Activity and Health @UlsterSchSport. RT≠endorsement
Dr Eva Carneiro @evacarneiro
70K Followers 1K Following Eva Carneiro is a sports medicine doctor of British and Spanish parentage.