Ray Zingler @rayzingler
Owner of Zingler Strength & Conditioning, LLC. — Husband. Father. Mentor. Strength Coach. Working Dog Enthusiast. Hunter. Blood Bought Follower of Jesus. Zinglerstrength.com Marietta, GA Joined March 2011-
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Our kids are playing for ELITE travel organizations. So Elite, in fact, they have to sell you ADDITIONAL instruction on top of the abundance of paid sport specific instruction, all at the EXPENSE of their development. It’s almost as if these organizations aren’t really elite.
If we’re going to do the whole year round, single sport, multi-team thing & pretend that’s what’s best for their development.. The singular most important focus of their performance must be general preparation to merely give them a chance to keep up with todays specific demands.
And he thinks we’re just pulling deadlifts in our pasture field. Being that boys daddy and getting share strength with him is the coolest thing in the world. 🔨
Most youth training you see is tippy tap nonsense. It looks cute, but it doesn’t work. The game is force. Put it in the ground.
Modern Youth Sports: Financially incentivized adults created “eLiTe” travel organizations for adolescents & then monopolized the market by leveraging parents’ biggest emotional levers (their kids), to get what they’re after. Your money. Modern youth sports is ANTI-development.
There is only one reason injuries happen. Muscles/tendons/ligaments fail to tolerate the demands placed upon them. While no injury is truly preventable, we can increase or reduce likelihoods with our behavior. In today’s youth sports, we are doing our kids more harm than good.
Where was the youth injury epidemic decades ago? It was being smothered to death by kids doing things that were actually good for their development & resilience. Now we worry if only being on 2 teams, of the same sport, at the same time is enough? We screwed it up for them.
Kids don’t ride their bikes to their friends houses. They don’t know the rules to manhunt. They can’t even do a somersault.. But some 24 year old dude who used to wear Phiten necklaces and was badass on JV holds the keys to their sport performance for $150/hr. ‘Merica.
Stick to your gut & your guns. Against the grain in a broken world is actually with it.
Promised lil’ man a new Lego set today. But nothing is given. Everything is earned. Pay the man.
Doesn’t get better than a Baseball Pitcher pulling 6 plates, shirtless & beltless with ‘ol Glory in the background. Some will say this is unnecessary. Good luck convincing his mind that. God Bless America.
Many will turn their noses up to the idea of a blue collar career path. But here’s a fact: In an evolving world where people don’t know how and/or refuse to work with their hands.. Dirty hands are only getting more valuable & will continue to produce an abundance of clean 💰.
The College route is fine for some. But.. The Voc/Trade/Tech route is better for most. Yep, MOST. But we still teach kids that the evolved world cares about pieces of paper that it doesn’t, to get 9-5 jobs that don’t exist. And we’re failing kids in DROVES because of it.
“Just drag it to the sound of my voice.” 10’ increments we went, but we got to 80 yards in a hurry. Strategically dose struggle early & often. Love that little dude.
When I was 16, I rented a 300-pound aerator I had no business renting & lifted it into the bed of my truck because I didn’t have a trailer. I fibbed to my neighbors: “I’m doing your neighbors yard, want me to do yours?” I had to extend my 4-hour rental to 4-weeks. Work wins.
There are savages. And then there is Rocky Hidalgo. 🤣🤣🤣
There are savages. And then there is Rocky Hidalgo. 🤣🤣🤣
Imagine it being 2024 and telling kids that that their future success hinges on a GPA or standardized test score.. While there are a TRILLIONS of dollars of opportunities out there waiting for people who are willing to work hard with their hands. (We live in that world.)
“Take pride in your work.” “Sweep the corners.” “Carry the boats.” Kids don’t even know what that means. They haven’t watched you do it. We live in a culture that prioritizes cute catch phrases & hashtags from adults who don’t even live by the code of the bullshit they say.
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@AdamRomer281350 @rayzingler I definitely saw a growing amount of kids getting outside training over 15 years ago even in San Antonio, tx which is a smaller market. I graduated HS 07. In college I learned of all the chain training facilities throughout the country. Bigger now but wasn’t nonexistent then.
@rayzingler Love it. My son is 5 and he's been working out with my since he's 4. We turn on music and do push ups and pull ups together.
@rayzingler A lack of GPP training whether off season or in season can greatly reduce injury likelihood however, mothers will say, “little Johnny is too busy” but there’s clearly 2 nights off during the week he plays with friends - cool, get little Johnny in here and bring his friends
Great team win in the first round of playoffs. @LoganBrock2024 and @JaredWebb_18 threw gems. Had a big throw out in game 1. @lassiterbasebal @ECBAstrosFrye @PULionsBaseball @justinscali19
@rayzingler Same thing buddy!!! Love it.
Honored to announce two additions to B3 Like myself, both former @WB_ATHLETICS student athletes Welcome Coach Aidan and Coach Michael to the home team! @WB_Baseball1 @WbFootball
@rayzingler Nice! Sometimes I catch myself doing some spontaneous goblet squats in targets tiny fitness aisle too lol
Capping off 75 Hard for my 4th attempt and 3rd completion It’s just a challenge forcing you to get your shit together Tomorrow is day 1 though 5 pull ups EMOM for 45 mins Last set is AMRAP 247 in total for myself
@rayzingler Strength training provides the best confidence boost for any athlete.
Gotta Get That Bread! PB&J Station Reload!
@rayzingler It drives me crazy when people comment that it’s not necessary. Maybe it’s not, for them, but I’ll continue to do me. Love this!
@rayzingler I def agree with this! University education is becoming so expensive & the wage post uni is barely growing, not to mention that Universities are businesses & are over graduating professions so its tough to even get a job, unless its essential i.e. doctor, lawyer etc avoid it
@chris_parker222 @CoachRock73 It just means more
@rayzingler “Trainer of the pros” is almost always in the bio.
@rayzingler on point here. Show. Teach. Coach. Lead By Example.
@rayzingler And I think it all starts with us as coaches. We need to model hard work. And then create a culture of hard work in practice. I think that happens through creating competitive situations and having a focus on quality of practice time not quantity of practice time.
Extremely honored and thankful to be inducted into the Social Circle Athletic Hall of Fame. Such a privilege to be recognized in my home town where it all started. Thank you to @clhargrove and @schsredskins for an amazing night!
✅INVITE STAMPED✅ Name: Grant Hollier Position: TE Class: 2025 Height/Weight: 6-3/224 🏫: River Ridge Hudl: bit.ly/3Q7qbow @GrantHollier10 | @RivalsCamp | @ncsa | @TeamVKTRY | @JohnGarcia_Jr
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