Arianna Luther @Arianna_Luther
📍Chicago | Sports Performance Coach | Jesus linktr.ee/ariannaluther Chicago, IL Joined September 2017-
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Thank you Coach!
Thank you Zo!!
LOADED CHANGE OF DIRECTION ✍🏼
TAKING ONLINE CLIENTS!! DM if you want to work together 🤝🏽
LOWER BODY STRENGTH + POWER SESSION 🔋 A1) Front Squat (1/1/1/2) 4x5 A2) Band Resisted Jumps 4x5 A3) DL Jump on Jump-X 4x3 Loved this pairing today! To keep power in-tact and movements as sharp as possible, implement 3-4 min rest in-between exercises for greater outputs.
TRAIN THE BRAKES! Also a few contract/relax movements I like :)
Arianna Luther retweeted
Knowing God may not make your life comfortable, but it will make it supremely meaningful. There is meaning in the trials and troubles you’ve faced.
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2K Followers 1K Following Former NFL WR | Lindenwood University Athletic Hall of Fame | I help people achieve their goals | Winnetonka ‘09 | Small Business Owner Pride Fitness🎙️Episode 7 | Life of a Collegiate Athlete, Training High-Level Swimmers, and the Benefits of Becoming a More Robust Athlete with @Arianna_Luther is out! Please like, comment, share, subscribe, or leave a review if you are able. 🔗 Links to the episode are in my bio.
You can win/lose a lot of draft value in the 90 days after your final season. Choose your agent, facility, and circle wisely. I’ve seen dudes miss 23 million in one night.
We’ve coached 22% of the top 10 picks the last 5 years. Independently while working with a few companies but retaining ownership of our brand and company. We never paid guys to show up or took side deals. If you can’t respect that…
I’m not viewing anything that takes me away from my kids for long periods of time as an “opportunity”.
I bookmarked this because it’s a really logical progression. Adding rotary load makes sense! Nice job Arianna
LOADED CHANGE OF DIRECTION ✍🏼
Just a guy from Reading, PA living out my purpose. Lord Jesus it is you who wakes me up every day. I am forever grateful for you for giving me a second chance. Love what you do and you'll never work a day in your life. 💯💯
“The Big 3” 🔥 @CoachAlanBishop @AMLockwood_ #ForTheCity
🏃🏻♂️👍🏻
@Arianna_Luther Love your workouts and been using them 👍💯
I need to get this back in my routine
Never too old for an Easter egg hunt!
Learned lesson over the years: Train hard. Recover harder. ⛽️💪🏿
No better person to sit in my spot than Joe Howard Brown my man💯🏈 LFG
@spikesonly @Arianna_Luther And guess what the battle ropes do have some use … —Braking specific Isometrics!!
@spikesonly @Arianna_Luther Combine the two exercises … Braking ISO —>Assisted Brake = ⬆️ eccentric/braking forces
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