Science of Multi-Directional Speed @sciofmultispeed
Bridging the gap between science and application for multi-directional speed performance | @tomdossantos91 @AJMcBurnie96sciofmultispeed.comJoined January 2019
Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Injury Risk.
🔗 sciofmultispeed.com/effects-of-fat…
Figure 4| Typical traces of fatigue seen in SSC studies from different variables, adapted from Nicol et al. All measurements are done on the triceps surae and…
Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Injury Risk.
🔗sciofmultispeed.com/effects-of-fat…
FIGURE 3| Progression of SSC fatigue. Adapted from Komi et al. RFD: Rate of force development, MVC: Maximal voluntary contraction. ⚡️
Author:
@lahti_johan 🧑🏫…
Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Risk Injury.
FIGURE 2 | Distribution of hamstring injuries in football during the first and second half. A) Distribution of hamstring injuries, B) distribution of Biceps Femoris LH, Semitendinosus,…
✅NEW BLOG!
Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Risk Injury.
FIGURE 1 | Hip and Knee joint power (A) and hamstring MTU length (B) during maximal sprinting 🏃🏽
Author:
@lahti_johan ✍🏽
🔗lnkd.in/expCtkFt#Biomechanics…
📢Our Blog is Live!
Effects of Fatigue Induced by Sprinting on Biomechanics and Potential Hamstring Risk Injury🏃🏽♂️
In this blog we explore:
🦵🏽Context of Hamstring Injuries in Sprinting
🏋🏽Training, Recovery, and Biomechanics
🎯Muscle Specificity During Sprinting
Author:…
💪 Which Lower-Limb Muscles Work Hardest During Deceleration? 🛑🏃♂️
📊 Forces are normalised to body weight (BW), and velocities are shown relative to each muscle’s resting length.
🦵 The duration of muscle lengthening is presented as a percentage of ground-contact time.
⚠️…
📈 How Do Ground Reaction Forces Differ Across Sprint and Deceleration Tasks? 🏃♂️💨🛑
This chart compares vertical (left) and horizontal (right) ground reaction force profiles across:
🔴 Deceleration
🔵 Acceleration
🟡 Slow constant-speed running
⚪️ Fast constant-speed running…
🚨 The 3 Phases of Ground Contact in Horizontal Deceleration 🏃♂️💥
Understanding how the body absorbs force during deceleration is key for performance and injury reduction. In this visual breakdown:
🔴 High-load and 🟡 moderate-load areas are highlighted across the lower-limb…
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