𝖬𝖺𝗋𝖼𝗄 𝖦𝗈𝗋𝖺𝗇 @marckgoran
At 49, I sculpt bodies to peak condition. Experienced coach since '96, devoted father, gym owner. Specializing in strength, endurance, and longevity. join.marckgoran.com turn trials into triumphs Joined December 2008-
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Monday morning smells like it’s Friday. I know you’re tired of hearing about waking up early, having discipline, and doing the right things in those early hours. If it makes you feel any better, let me confess: most of the time, the hardest part really is getting out of bed.…
Such a captivating image. Couldn’t help staring at it and thinking. “No way beach volleyball could be played like this but who wouldn’t want to try it?” 😂 Venice Beach, CA, June 1934.
• Here is your cheat list for X. • Do these 5 hacks for easy fat loss. • If you sit a lot, do this one exercise before bed. Most advice on socialmedia is copy/paste targeting the next sucker being new to the algo game. Do you guys actually follow all those watered-down,…
Started today's Dynablast at 6:30 AM with a motivated crew of six. It was a grind; each did 30 intervals, we managed to break a 3K milestone with 3.043 kcal. Today is already a win!
Started today's Dynablast at 6:30 AM with a motivated crew of six. It was a grind; each did 30 intervals, we managed to break a 3K milestone with 3.043 kcal. Today is already a win! https://t.co/25rkcilQ40
Dads, struggling to find time to train? Here's a life hack:…
Started today's Dynablast at 6:30 AM with a crew of five, missing one player. It was a grind; each did 36 intervals, our total ending at 2,728 kcal, and all smiles. We've already won the day. Will you be training today?
Started today's Dynablast at 6:30 AM with a crew of five, missing one player. It was a grind; each did 36 intervals, our total ending at 2,728 kcal, and all smiles. We've already won the day. Will you be training today? https://t.co/SmFmzXnpPG
Motivation shifts like the wind, but a warrior's resolve stands firm. Training isn't about the mood of the moment but the commitment to the grind. Discipline means being there, day in and day out, no matter what your feelings suggest. It's dedication over comfort, every…
Think kids can't be strong and determined? Watch this. Don't wait till it's too late and regret losing what you had as a kid. Got an old video here of Lorenzo, my boy. He was just hitting 4, fresh into a new year of life. - - - - - 𝖧𝖾 𝖺𝗌𝗄𝖾𝖽 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝗂𝗌…
𝗛𝗔𝗡𝗗𝗦𝗧𝗔𝗡𝗗𝗦 // 𝗠𝗲𝗿𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗦𝘁𝗼𝗶𝗰𝗶𝘀𝗺 𝖠𝗍 𝗍𝗁𝖾 𝗍𝗂𝗆𝖾 𝗈𝖿 𝗍𝗁𝗂𝗌 𝗉𝗁𝗈𝗍𝗈, 𝖨 𝗐𝖺𝗌 𝗈𝗇𝗅𝗒 𝟥𝟫, 𝖺 𝖽𝖾𝖼𝖺𝖽𝖾 𝖺𝗀𝗈. 𝗪𝗵𝘆 𝗜 𝗗𝗼 𝗛𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱𝘀: 𝟧 𝖪𝖾𝗒 𝖡𝖾𝗇𝖾𝖿𝗂𝗍𝗌 𝟭. 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗣𝗼𝘄𝗲𝗿:…
𝗧𝗵𝗲 𝗛𝗮𝗿𝘀𝗵 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 Chances are, you're heading towards average – and here's the kicker: you'll probably stay there. 1. 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝗶𝗴𝗻 𝗈𝖿 𝗌𝖾𝗍𝗍𝗅𝗂𝗇𝗀 𝖿𝗈𝗋 𝖺𝗏𝖾𝗋𝖺𝗀𝖾.…
𝗧𝗵𝗲 𝗛𝗮𝗿𝘀𝗵 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 Chances are, you're heading towards average – and here's the kicker: you'll probably stay there. 1. 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝗶𝗴𝗻 𝗈𝖿 𝗌𝖾𝗍𝗍𝗅𝗂𝗇𝗀 𝖿𝗈𝗋 𝖺𝗏𝖾𝗋𝖺𝗀𝖾.… https://t.co/UsEXd1nGc6
Demystifying My VO2 Max Routine Here’s how I tackle my VO2 max workouts, tailored for precision and efficiency on a running track. Ensure you have a stopwatch to track your pace and rest periods. Identifying Your VO2max Pace: It's crucial to know your VO2max pace - the fastest…
Friday Super Pump Session 𝘉𝘦𝘢𝘵 𝘵𝘩𝘦 𝘉𝘦𝘯𝘤𝘩, 𝘉𝘰𝘰𝘴𝘵 𝘵𝘩𝘦 𝘉𝘰𝘯𝘥 Today's challenge? Max reps on a 225 lbs bench press. With five of us in the morning crew, it's all about the wait-your-turn rotation. Solo? Aim for a new set every 5 minutes. Adjust to set…
I don't trust people who train but don't squat. It is a huge character flaw. Their mind is weak. Why would you trust someone who has a weak…
This just got delivered to my door. Gains incoming! • 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝘁𝗲𝗮𝗸 (𝗍𝗁𝖾 𝗄𝗂𝗇𝗀) • 𝗙𝗿𝗲𝘀𝗵 𝗳𝗿𝗲𝗲-𝗿𝗮𝗻𝗴𝗲 𝗲𝗴𝗴𝘀 (𝗍𝗁𝖾 𝗊𝗎𝖾𝖾𝗇) How much gains are you missing out on each day? 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗱𝗮𝘆𝘀 𝘄𝗼𝘂𝗹𝗱 𝘁𝗵𝗶𝘀 𝗹𝗮𝘀𝘁 𝘆𝗼𝘂?
Before I would run on Tue, Thu, and Sun, with Sun being a recovery run. Now, I have added a short speed session on the track and one tempo session on the road; all other runs are on a soft trail. Anyway, just sharing some of what I do as a reminder, so you don't get the "oh…
90% of all running injuries are shoe-related. Here, the majority make the most mistakes. For road surfaces, for me, somewhere between 500-650km (approximately 310-400 miles) would be a good time to change them. Once you notice the cushioning is mostly gone, you really need to…
90% of all running injuries are shoe-related. Here, the majority make the most mistakes. For road surfaces, for me, somewhere between 500-650km (approximately 310-400 miles) would be a good time to change them. Once you notice the cushioning is mostly gone, you really need to…
the Pyramid Blast System When short on time or you're aiming for peak strength and muscle growth, there's one set that stands above the rest. Here's how it unfolds, applicable to any exercise: 𝟣. 𝗦𝗘𝗧 𝟭: 𝖲𝗍𝖺𝗋𝗍 𝗐𝗂𝗍𝗁 𝖺 𝗐𝖺𝗋𝗆𝗎𝗉 𝗐𝖾𝗂𝗀𝗁𝗍, 𝗁𝗂𝗍𝗍𝗂𝗇𝗀 𝟥…
I started taking my running more seriously again, instead of just making a check mark on my weekly schedule. I got bored of not having a goal, like I have it for strength and muscle. Current Running Routine: • 𝗠𝗢𝗡: 𝖺𝖼𝖼𝗎𝗆𝗎𝗅𝖺𝗍𝖾 𝟧𝖪, 𝗐𝗂𝗍𝗁 𝗂𝗇𝗍𝖾𝗋𝗏𝖺𝗅𝗌…
Everyone's doing squats, but almost no one’s doing them right. Think your favorite fitness influencer knows better? 𝟵𝟵% 𝗮𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗮𝗿𝗸. 𝖠𝗇𝖽 𝖨'𝗆 𝖼𝖺𝗅𝗅𝗂𝗇𝗀 𝗂𝗍 𝗈𝗎𝗍. Tune into this 8-sec video – Listen to my clip and ditch the flawed…
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