Ross Garner @CoachRGarner
S&C Coordinator Cleburne ISD || Garner Performance || Victory Over Self Radio || Chosen Suffering linktr.ee/coachrgarner Texas, USA Joined March 2016-
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CLEBURNE! We’re offering 3rd-6th grade S&C summer camps in June & July this summer. Come out to support our S&C department, have some fun, and learn a thing or two @CISDSports
@CoachRGarner Pretty universal idea we see, our highest jumpers move weight with the most velocity regardless of load
HUGE shoutout to @coachbrs for leading his Track program to their FIRST DISTRICT CHAMPIONSHIP in Year One. Great coach doing special things Year 3 of a Performance Driven Program with @Brandon_L_Davis + Ben leading the way = Results. It was just a matter of time
Surely this can’t just be a coincidence!!
Female Athlete Squats Heavy WITH Speed Coincidently jumps really high Plays at collegiate level Weird
Female Athlete Squats Heavy WITH Speed Coincidently jumps really high Plays at collegiate level Weird
Decided to hit Hatfield Split Squat + Trap Bar @ 0.5 m/s The biggest thing I notice with split squat is I can go heavy & it doesn’t feel bad at all. Low back feels good & the bar moves relatively fast. It’s a great squat to have in an athletic population
Big day when 225 is routine for Girls Teams! Legit was going to be something I highlighted with our @uhsladytrojans today too!
Big day when 225 is routine for Girls Teams! Legit was going to be something I highlighted with our @uhsladytrojans today too!
Starting to get more guys creeping to 1000lbs We track: 1. Safety Box Squat (12” Box + Airex Pad) with 2s pause 2. Pause Bench 3. TBDL (I’m switching this to Sumo soon) With adjustments/consistency the past 9 weeks we’ve seen huge improvements
TWO THINGS WE LIKE: 1⃣ Speed 2⃣ Football ⚡️@pntrack & 🏈@coachbdixon—Sprint-Based Football. What's not to like? 🗓️ Mark your calendars—June 7-8. Argyle, TX just north of Dallas/Fort Worth. Hosted by @DNeill62 at Liberty Christian School.
"What should sets x reps be for accessories?" **Copy Paste 3 x 10 for 12 weeks**
"What should sets x reps be for accessories?" **Copy Paste 3 x 10 for 12 weeks** https://t.co/WSuQCS7VIc
Ever get stuck in a conversation about in-season training with a parent or coach and for some odd reason they say something like… “…yeah we’re just trying to maintain muscle and build strength. Nothing too much. We’re doing stuff like three sets of 10/12. We just like to keep…
First days of Spring Ball with @titansensor 2 observations: 1. We do a couple pre-practice sprints. For majority of athletes this is the highest speeds they hit in practice 2. Coaches would be surprised how many Accel or Sprint yards (>12mph) Skills/Mids Cover
👀👀👀
Big thanks to @CoachDMullins for talking shop & @titansensor this afternoon. You don't know what you don't know about GPS until you talk with Dan 😅
Pat Basil @pbasilstrength
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@CoachRGarner Great thread. It’s amazing what Consistency of Effort + Attendance will produce.
Honored to be selected as a brand ambassador for @THSCAcoaches, representing the best organization in the nation! Excited to promote excellence in coaching and education in this profession! #THSCABrandAmbassador
Contrary to popular twitter talk from people don’t exist in them spaces 🤷🏽♂️ , not every college football player leaves their program “slower” or in worse shape. A lot of guys end their college careers faster, better conditioned, and more powerful than they were coming in.
When I see clean progressions broken down like this I’m reminded how much time is dedicated to one exercise. I understand why coaches choose not to use olympic lifts. I choose to do variations of partial movements of the exercise. It saves us time and keeps things a lot simpler.
First ever District Championship for SFCA. Shoutout to @coachbrs
HUGE shoutout to @coachbrs for leading his Track program to their FIRST DISTRICT CHAMPIONSHIP in Year One. Great coach doing special things Year 3 of a Performance Driven Program with @Brandon_L_Davis + Ben leading the way = Results. It was just a matter of time
@CoachRGarner Pretty universal idea we see, our highest jumpers move weight with the most velocity regardless of load
Surely this can’t just be a coincidence!!
Female Athlete Squats Heavy WITH Speed Coincidently jumps really high Plays at collegiate level Weird
225x1 w/ Velocity 36inch Approach Vertical Something’s You Can’t Teach
@CoachRGarner I’ve added the same variation of split squats this year and love them
Big day when 225 is routine for Girls Teams! Legit was going to be something I highlighted with our @uhsladytrojans today too!
HUGE day for our Girls 🏀⚽️ teams today Multiple girls hit 225 for reps on Trap Bar DL today. A ton more hitting PRs with 205+ x3 They can all do more than they think they can but today we saw a lot of confidence being built. Needless to say I’m fired up
The System: Soviet Periodization Adapted to the American Strength Coach @StrengthDebates
Ever get stuck in a conversation about in-season training with a parent or coach and for some odd reason they say something like… “…yeah we’re just trying to maintain muscle and build strength. Nothing too much. We’re doing stuff like three sets of 10/12. We just like to keep…
@CoachRGarner For sure and that’s great when coaches are open minded and are willing to make adjustments.
@CoachRGarner @titansensor Do they care though is the question and willing to adjust…???
Retested these guys jumps yesterday as well. The average varsity @fhsballplayers weighs 178, broad jumps 8'8", and vertical jumps 31.8 inches. 2-4 lifts a week ALL YEAR. Investing in S&C pays dividends.
Senior Catcher @AydenPearcy making 600 look LIGHT. @fhsballplayers heading into the playoffs strong 💪💪💪 #HorsePower
Thank you for making me feel like I’m not crazy! Because sometimes I feel like… I love how you asked if we could meet, but I came away with 3 things for myself 😂 love this profession!
Big thanks to @CoachDMullins for talking shop & @titansensor this afternoon. You don't know what you don't know about GPS until you talk with Dan 😅
Worked up to 455lbs for a speedy single this AM I have felt better results in my own training by running the three methods of muscle tension concurrently. 1. Max Effort 2. Dynamic Effort 3. Repeated Effort Instead of classic wave periodization, program the 3 together.
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