Consecutive Day Fitness @ConsecutiveFit

Our community’s goal: A daily workout. Build your CD (Consecutive Days). We’ll help you reach this goal with our quick and simple, well-rounded workouts. United States Joined May 2023

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Jamie Greaves | Golf Fitness @JGGolfFitness

7 months ago

𝟖 𝐠𝐫𝐞𝐚𝐭 “𝐜𝐨𝐫𝐞” 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐠𝐨𝐥𝐟𝐞𝐫𝐬 ⛳️🙌🏋️‍♀️ A thread post…👇🧵 Be sure to bookmark these to try 😁 🎥 of world number 1 Scottie Scheffler from chirosporttvb on Insta

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PGA TOUR @PGATOUR

2 years ago

Baseball to train for golf? Chris Kirk's workouts are aimed to be athlete-focused.

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Yoga Journal @Yoga_Journal

2 years ago

No, you don't need an entire hour for it to "count" as yoga.bit.ly/3KdaWWZ

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FitnessHacks101 @FitnessHacks101

2 years ago

6 Kettlebell Moves That Will Melt Your Fat Away ow.ly/2tsG50QfSOY

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Yoga Day - Quick stretch out - youtu.be/EvMTrP8eRvM - Crunches 3sets 40,30,max

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Full Body Focus - Stretch - Jumping Jacks 2 sets 20,20 - Jog in place 5 min - squats 3sets 20,15,15 - push ups 3sets 12,10,max - crunches 3sets 40,30,30 - stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Cross Train Focus - Stretch - Jog in place 15min - mountain climbers 3sets 15sec sets - crunches 3sets 40,30,max - Stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge - Lower Body Quick Stretch and Shake out limbs. Squats 4sets. 12,10,8,6 Calf raise each leg 3sets. 15,10,10 Lunges each leg 3sets. 12,10,8

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Upper Body Quick Stretch and Shake out limbs. Push-ups 4sets. 15,15,12,10 Curls 4sets. 15,15,12,10 Large arm circles (forward) 3sets. 12,10,8 Large arm circles (back) 3sets. 12,10,8. Shrugs 3sets. 20,15,10

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge - HIIT Focus - Quick Stretch and Shake out limbs. - Jumping jacks 3sets. 20,18,15 - Consecutive deep squat jumps 3sets. 10,8,5 - Sprint in place 3sets. 30sec, 15sec, 15sec. - Crunches 3sets. 20,18,15

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Full Body Focus - Stretch - Jumping Jacks 2 sets 20,20 - Jog in place 5 min - squats 3sets 20,15,15 - push ups 3sets 12,10,max - crunches 3sets 40,30,30 - stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Cross Train Focus - Stretch - Jog in place 15min - mountain climbers 3sets 15sec sets - crunches 3sets 40,30,max - Stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Lower Body - Stretch - alternate Lunges 3 sets. 12,10,8 each leg - squats to jump 4 sets 20,18,16,14 - calf raise each leg 3 sets. 20,18,16 - Skip high knee jumps 3sets 10,8,6 - crunches 30,20,max - jog in place 5min - stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge Upper Body Focus - Stretch - Dumbbell Push press 3sets 12,10,8 - curls 3 sets 12,10,8 - push-ups 3sets 12,10,8 - planks 3sets 45sec,30sec, max - shrugs 3sets 15,12,10 - Stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: HIIT Day - Stretch out - youtu.be/_3hoz1zATys?si… - Cool down. Shake out limbs. Hydrate

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Full Body Focus - Stretch - Jog in place 5 min - squats 3sets 20,15,15 - push ups 3sets 12,10,max - crunches 3sets 40,30,30 - stretch

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Yoga Day - Quick stretch out - youtu.be/EvMTrP8eRvM - Crunches 3sets 40,30,max

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Full Body Focus - Stretch - Body Squats 3 sets. 20,15,10 - Body Calf Raise 3 sets each leg 20,15,10 - Push-ups 3 sets. 12,10,max - Curls 3 sets. 15,12,10 - Crunches 3 sets 40,20,max - Jog in place 5min

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Consecutive Day Fitness @ConsecutiveFit

2 years ago

CDF Daily Workout Challenge: Cross Train Focus - Stretch - Jog in place 15min - mountain climbers 3sets 15sec sets - crunches 3sets 40,30,max - Stretch