Thatgirlcookshealthy @CookWithCharl
Creating healthier and modern versions of Caribbean recipes with a dairy/gluten free twist. Author of "The Caribbean Holiday Recipe Cookbook". thatgirlcookshealthy.com United Kingdom Joined March 2014-
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A Caribbean vegan dessert hailing from Guyana that's a dense pudding made from grated pumpkin, coconut, cornmeal and packed with flavour from spices.buff.ly/SKE2ye6
Learn how to make some delicious pumpkin porridge for breakfast. This porridge is rich, creamy, vegan friendly and incredibly tasty using only a few ingredients. buff.ly/zfZuwRr
A delicious heart warming Caribbean style pumpkin soup with red lentils. This recipe is made with creamy coconut milk, tasty, brimming with heart warming spices and vegan friendly. A totally nutritional dense and flavoursome soup. buff.ly/bKKV83i
Delicious super moist oil free pumpkin bread that is grain free and gluten free. Made from a combination of homemade pumpkin puree, spices with cassava flour, almond flour, dairy free chocolate chips with a zesty orange twist. buff.ly/96N0NQO
Learn how to make this flavoursome Jamaican pumpkin rice. It's so easy to make, delicious and such a perfect way to jazz up a savoury side dish. buff.ly/Y4qtmzl
Enjoy a meat free version of this traditional Jamaican Pumpkin Soup. It's bursting with true Caribbean flavour, tasty and incredibly satisfying, so good you will be tempted to have more than one bowl of this goodness. buff.ly/eJgDycr
This pumpkin spice hot chocolate recipe is the perfect vegan style autumnal drink, that is simple, quick and incredibly tasty. buff.ly/7rADZOf
Learn how to make this delicious homemade pumpkin pie for the holidays. This pie is completely crustless, yet still brimming with those bold fall flavours. Totally grain free, gluten free and vegan friendly. buff.ly/eygmjjR
The Vegan Caribbean Recipe Cookbook is out now on Amazon or get your digital copy from my website. Digital copy - buff.ly/Su1vhZq Amazon UK - buff.ly/KDJDY0C Amazon US - buff.ly/KUAyjZC
Learn how to make some air fried edamame beans - a quick snack that is high in protein. They are crunchy, incredibly easy to make using the air fryer with a cheesy tangy taste to them. buff.ly/dEsGRrm
Learn how to make this super easy and tasty homemade Jamaican Jerk BBQ sauce without using any ketchup. This sauce is low in sugar and perfect to accompany ANY jerk themed recipe. buff.ly/PJ1ARvY
Learn how to make traditional Mauby, a refreshing bittersweet Caribbean beverage with an acquired taste made from tree bark and a medley of spices. buff.ly/llckNtS
Learn how to make this delicious mango chicken salad. Lean chicken breast that is marinaded to perfection then air fried, chopped and tossed with a leafy green salad, steamed cho cho, okra, avocado (pear) and cherry tomatoes. buff.ly/aGyR1XO
Learn how to make chayote (cho cho) water to hydrate the body and quench your thirst using a small amount of ingredients. You need some chayote, coconut water, lime and an optional sweetener of your choice. buff.ly/QERdXOT
Kiss goodbye to frying with this oven baked tostones recipe. I'm talking about savoury green plantains sliced into bite sized discs, smashed and being twice baked buff.ly/GmHJyp3
This fall-off-the-bone Jamaican Oxtail Stew braised with butter beans, gravy and classic Jamaican spices simmers away on the stovetop or slow cooker. Serve this mouthwatering meal for any special occasion! buff.ly/FKPG4CC
This delicious Ackee and Saltfish recipe is made with quintessential ackee (Jamaica's national fruit) and saltfish that simmers with onions, peppers, tomato and scotch bonnet. buff.ly/wsq15JD
Love Haitian food? Then you have got to try this pickled condiment called Pikliz. A delicious tangy Caribbean spicy slaw made from cabbage, carrots, shallots, scotch bonnet, lime and pickled in vinegar. buff.ly/kCyIk1J
Learn how to make this simple plantain flour recipe that's completely gluten free, paleo friendly and grain free for all your culinary needs. buff.ly/4vcrlDr
The best creamy mashed potatoes recipe using Caribbean red skinned sweet potatoes with roasted garlic, herbs and whipped into a velvety smooth mash. buff.ly/3lJV78g

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