Copper Mountain MS @CopperMtColts
Copper Mountain Middle School. Home of the COLTS! coppermountain.jordandistrict.org Herriman, Utah Joined February 2013-
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Even on a rainy spring day, it is possible to stay active! Don't let the weather stop you from exercising. #fitnessfriday #activekids #activefamilies #activeforlife #darebeeworkout
Spring is here! Get outside and get active! #fitnessfriday #activekids #activefamilies #activeforlife
Need a pick-me-up? Eat something healthy! #nutritionmonth #eatright #fitnessfriday #activekids #activefamilies #activeforlife
Eating right helps your fitness and wellness. Choose healthy options whenever you can! #nutritionmonth #eatright #fitnessfriday #activekids #activefamilies #activeforlife #shapeut
Developing an active lifestyle happens now. Check out this article on how to get/keep your teens active: 🔗 tinyurl.com/yc3zx95r #fitnessfriday #activekids #activefamilies #activeforlife #shapeut
National & local PE standards expect students learn and develop Physical Literacy skills. At CMMS we help students be active each day and work on those Physical Literacy skills that foster a lifetime of healthy activity. #fitnessfriday #activekids #activefamilies #shapeut
At 12+ years teens can continue to learn and develop Physical Literacy skills. They should be active each day so they can develop the Physical Literacy to be confident movers for a lifetime! #fitnessfriday #activekids #activefamilies #activeforlife
Did you know that Physical Literacy is also important in children's development? Try do do something active every day. #fitnessfriday #activekids #activefamilies #activeforlife
Today is JSD's Wellness Day! Check out this link for what you can do today as students and families for your wellness: wellness.jordandistrict.org/resources/ #fitnessfriday #activekids #activefamilies #activeforlife
Part of learning to be active for life is knowing when to rest. Sometimes rest can be active (walking or stretching) or just plain rest (sitting/ sleeping) #restday #fitnessfriday #activekids #activefamilies #activeforlife
After a busy holiday season don't forget the importance of rest. Take it easy today! #restday #holidayrest #fitnessfriday #activekids #activefamilies #activeforlife
🎅🏽 As we wrap-up 'Fit-mas' today try just this activity or all 12, each lasting one minute. 🌟 We wish you have a happy and active holiday season. 🎄 #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife #fitmas
🌟 🎄 🎅🏽 Try pushups for "Fit-mas" when you have a free minute or if you are cold, they are a great way to warm up! #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife #fitmas
Make sure to fit in some lunges while you're heading out for your activities today, as "Fit-mas" is about to end, stay committed to staying fit! #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife #fitmas 🎅🏽 🌟 🎄
On the Ninth day of "Fit-mas" try stretching out those tired muscles. 🎄 🌟 🎅🏽 #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife #fitmas
🎅🏽 On the Eighth day of "Fit-mas" schedule time for bicycle crunches! 🎄 🌟 #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife
🎄 Oops! Missed yesterday, but that is okay, because rest days are also important during "Fit-mas." After taking a break be sure to get some activity in today! #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife
🎄 For the 12 days of "Fit-mas" try this activity. 😀 #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife
🎄 Remember for the 12 days of "Fit-mas" try the suggested activity today, do it more than once if you like it, and stay active this holiday season. 😀 #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife
On the Fourth day of "Fit-mas" try this fun exercise! 🎄 #twelvedaysoffitmas #activeholidays #holidayfitness #fitnessfriday #activekids #activefamilies #activeforlife
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