Core Fitness @CoreFitFargo

CORE Fitness is a 24 hour access gym in Fargo, ND with expert personal trainers, group fitness classes, cardio machines, free weights, and strength equipment. corefitnessfargo.com Fargo, ND Joined December 2019

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Core Fitness @CoreFitFargo

3 years ago

According to top trainers and coaches, getting fit doesn't have to take hours of hard workouts. Focus on compound movements and eccentric exercise to maximize muscle tension for best results. ow.ly/fXAH50McVTr #fitness #fargo #workout #gym

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Core Fitness @CoreFitFargo

3 years ago

Getting started on your first fitness routine can be a bit daunting. The fitness world might come as a bit of a culture shock. Here are 11 easy, breezy tips for nailing your first workout in the gym. ow.ly/1F0o50McVC5 #fitnesstips #fitness #gym #workout #fargo

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Core Fitness @CoreFitFargo

3 years ago

Resolutions can work. The trick is to establish the right ones — positive, realistic and achievable resolutions can drive change. What do those resolutions look like? Six trainers share their resolutions as inspiration for your goal setting. ow.ly/yFWh50McVk3 #gym #fargo

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Core Fitness @CoreFitFargo

3 years ago

When people think of mental health, they think of medications, therapy and relaxation. Many do not know that fitness goes hand-in-hand with mental health. ow.ly/ZeZS50McUI2 #fitness #fargo #gym #workout #corefitnessfargo #mentalhealth

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Core Fitness @CoreFitFargo

3 years ago

Entering the New Year, we need to remind ourselves that any amount of movement is better than none. ow.ly/mgzt50McU4v #fargo #fitness #mentalhealth #move

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Core Fitness @CoreFitFargo

3 years ago

The Power of a Fitness Community Can Change Everything. Round up your squad. Here’s how to use your support system to reach your fitness goals — and real-life power duos who inspire us to make moves. ow.ly/peIC50MaZGn #gym #fitness #fargo #workout #community

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Core Fitness @CoreFitFargo

3 years ago

Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of expected results. Read Full Article here: forbes.com/health/body/se… #gym #fitness #fargo #workout #mentalhealth #2023 #goals

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Core Fitness @CoreFitFargo

3 years ago

Today, industry statistics bear out that in-person fitness is making a comeback. People aren’t ditching their home set-ups completely, but they’re heading back to the gym for things they can’t get at home. ow.ly/PN8350MaYCb #gym #fitness #fargo #workout #2023 #IRL

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Core Fitness @CoreFitFargo

3 years ago

Positive thinking helps with stress management and can even improve your #health. Practice overcoming negative self-talk. Learn more here: ow.ly/QSxN50M9Z7P #positivity #health #fitness #fargo #gym

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Core Fitness @CoreFitFargo

3 years ago

Exercise Boosts Neuroplasticity, Helping Depression. Lift the brain with exercise 🧠. Full article: ow.ly/MiE950M9Z4B #ideafit #fargo #brainhealth #exercise #fitness #depression #wellness #brain ideafit.com/group-fitness/…

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Core Fitness @CoreFitFargo

3 years ago

Here's what experts predict to be the biggest fitness trends of 2023 and what you need to know about the workouts, recovery methods, training styles, and more you'll be seeing. ow.ly/osJY50MaYtH #gym #fitness #fargo #workout #mentalhealth #posture #abs #primal

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Core Fitness @CoreFitFargo

3 years ago

Kick your exercise routine into gear with these essential fitness tips for women. Full article here: ow.ly/x9eg50M9YUT #women #health #fitness #fargo #fargond #gym

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Core Fitness @CoreFitFargo

3 years ago

The 2022 United States Report Card on Physical Activity for Children and Youth clearly indicates how essential fitness needs to be. Full report: ow.ly/jqya50M9YLJ #fitness #children #gym #workout #mentalhealth #youth

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Core Fitness @CoreFitFargo

3 years ago

Can You Get a Full-Body Workout in 20 Minutes? Read the article here: nytimes.com/2022/11/08/wel… #workout #fitness #exercise #fargo #nytimes #body #health #fargond ow.ly/HTwY50LBZfc

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Core Fitness @CoreFitFargo

3 years ago

Active People, Healthy Nation is a national initiative led by CDC to help 27 million Americans become more physically active by 2027. Learn More here: ow.ly/xglp50M9Ysh

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Core Fitness @CoreFitFargo

3 years ago

15 Minutes of Exercise a Week Is Linked to a Longer Life. Full Article: ow.ly/jkmI50M9Yoq

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Core Fitness @CoreFitFargo

3 years ago

81% of adolescents and 27.5% of adults currently do not meet WHO’s recommended levels of physical activity, affecting not only people over their lifespan but health services and society as a whole. Read the Full Report here: ow.ly/G7mi50M9Ymp #gym #fitness #fargo

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Core Fitness @CoreFitFargo

3 years ago

Researchers say exercising with other active people can help motivate you. Read full article here: ow.ly/CfQJ50M9Yb7 #workoutpartner #workout #fitness #gym #fargo #health #motivation #active ow.ly/o1tn50LBZif

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Core Fitness @CoreFitFargo

3 years ago

Study Finds Intense Exercise Is Better for Heart Health. Researchers said more intense activity had a "substantial" benefit. ow.ly/3Hgn50M9YeS #heart #health #fitness #exercise #research #fargo #fargonorthdakota ow.ly/OFi350LBZjJ

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Core Fitness @CoreFitFargo

3 years ago

The CDC 2021 Adult Obesity Prevalence Maps for 49 states, the District of Columbia, and 3 U.S. territories show self-reported adult obesity prevalence by race, ethnicity, and location. Read the full article here: ow.ly/vKhP50M9YvB #cdc #obesity #fargo #health #fitness