Corey Jay @CoreyJay33
Personal Trainer & Crossfit L1 Coach | Fresh Fitness Food Ambassador | WBFF London 2017 Kensington, London Joined May 2017-
Tweets41
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Followers15
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Following94
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Likes179
▫D A Y - 1▫...Guys, every Friday I'll be posting a challenge for you all to try, and implement… instagram.com/p/BVZRPBlFnCx/
▫P R O G R E S S▫...Still got a LONG way to go, but performance is on the rise, and staying as… instagram.com/p/BVVaiWblJgY/
▫F A C I A L S▫...Got nothing to lose, and a whole fukin lot to gain! ...so #FukIt - Today's… instagram.com/p/BVSIZwKDGI9/
▫1 1 1 C R Y O ▫...Another session down here today. This has become part of my recovery process… instagram.com/p/BVM_7aoj4fi/
▫B A K E D - B A N A N A▫...One of the best ways to get in some antioxidants and complex carbs… instagram.com/p/BVMbcOCjsFh/
▫F U N C T I O N A L▫...Functional Cardio, I'm sure I'm not alone but kinda hate that word… instagram.com/p/BVLDfJnjY3t/
▫P R O G R E S S▫...They say practice makes perfect, so followed that theory and finally got… instagram.com/p/BVH-CYXD0kw/
▫F R I D A Y - M O T I V E▫...Make it happen ...shock everyone! 👊🏼 - @mojetofficial… instagram.com/p/BVHy2yrjWg_/
▫F R I D A Y - M O T I V E▫...Make it happen ...shock everyone! 👊🏼 - @mojetofficial… instagram.com/p/BVHl1oYjx6H/
▫A S H T A N G A▫.... The benefits go WAY beyond just physical flexibility. The stress… instagram.com/p/BVHEVAEjVYg/
▫P R E H I S T O R I C▫...Decent bit of breakfast today. Guys, put that jam back in cupboard and… instagram.com/p/BVE9s6kDmPc/
▫S T R I C T▫...As STRICT as you can, try slipping a few of these negatives into your workout… instagram.com/p/BU_j0JyD7gF/
▫L E T S - G O▫...And today we double up! Quads, Hams & Arms with added dropsets on EVERY… instagram.com/p/BU9aOSij9ev/
▫1 2 - W E E K - C U T▫...Massive shout out to everyone who has signed up to start my 12 week… instagram.com/p/BTcKJAnji68/
▫T H E R A P Y▫...Sunday therapy at Genesis 💪🏼 ...12 Weeks… instagram.com/p/BU7bFtoDvOn/
▫C R A M M I N G▫This is my 3rd month now with precision nutrition and the information gained… instagram.com/p/BU61ySmj5Cn/
▫S T A Y - S A F E▫...London, stay safe, and let's not let these twisted C**TS scare us in our… instagram.com/p/BU6Wtk7DCVY/
▫S N A T C H I N▫...Some decent snatch accessory drills this afternoon down at bxrlondon - 100kg… instagram.com/p/BU4ZRgpj_52/
▫S N A C K - A T T A C K▫...Didn't have time to get any carbs with breakfast this morning so… instagram.com/p/BU4HWYEjDlL/
▫T F I F▫...Come on Europe! Time to sit down, and watch these beasts get after it!… instagram.com/p/BU2cmn3jDKC/
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