God Son @CourtBuiltIt
I cheated on my fears. I broke up with my doubts. Got engaged with my faith. And now I'm marrying my dreams 560 State St Joined March 2011-
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Kendrick Lamar just ate Drake and finished him completely and left no crumbs
somebody said, “worrying is like worshipping the problem”.. and wow
7 simple steps to reverse insulin resistance: 1. Eat more fiber 2. Intermittent fast 3. Walk after meals 4. 3 meals x 50g of protein 5. Lift weights 2-3x a week 6. Prioritize sleep & sunshine 7. Less than 100g of carbs a day
7 tips for better sleep: • Daily movement • No caffeine after noon • Practice 4-7-8 breathing • Avoid naps after 2:30 pm • Block blue light before bed • Wake and sleep at same time daily • Create a sleep cave: silent, dark, cold
7) Prioritize Sleep & Sunshine Sleep lowers cortisol & helps sugar metabolism. Sunshine provides vitamin D & enhances insulin sensitivity. The combination fights IR. Make sure to get: • 7.5+ hours of sleep • 5-10 min of morning sun • 30 min of total sun time daily
6) Lift Weights You don't need to dedicate your life to the gym to reverse IR, get lean, or improve your health. You just need to do enough to trigger muscle building. 2-3x a week is enough if you: • pick proper exercises • use a full-body split • train to failure
5) 3 meals x 50g of Protein • Get 50g of protein at each meal (30g if female) • Best protein sources: lean meats, fish, eggs, whey • 3 meals a day, no snacks (minimizes blood sugar variability) More protein = more muscle And muscle is a sponge for blood sugar
4) Manage Carb Intake Fewer carbs = less blood sugar Less blood sugar = lower insulin Low-carb interventions alone pull people off of 100s of units of insulin in days to weeks (not good for Pharma). Limit carbs below 100g/day.
3) Walk After Meals This lowers post-meal blood sugar spikes. Find ways to make this as attractive as possible: • listen to podcasts or music • watch Netflix if you have to • start slow (5min is better than nothing) Then:
Great fiber sources: 1. Oats 2. Pears 3. Apples 4. Carrots 5. Broccoli 6. Avocado 7. Raspberries 8. Strawberries 9. Dragon fruit 10. All vegetables
2) Eat more fiber • Men: Get 35g daily. • Women: Get 25g daily. What should you eat? Whole foods and nutrient-dense plants like...
1) Time Restricted Eating TRE is the biggest lever to improve insulin sensitivity. • Start with a 12-hour fasting window • Gradually increase to 14-16 hours • Eat biggest meals in daytime This teaches your body how to use fat as a fuel source again.
Still tryna earn mine everyday
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sorry, i just don’t have the mental capacity for anybody else’s problems but mine.
@numeroun0_ Especially when you want to switch it up and not be bored. Why is being healthy so hard?!🥲
trying to find something healthy to eat everyday is a damn struggle.
Kendrick Lamar just ate Drake and finished him completely and left no crumbs
Called that man FLASHLIGHT 🔦😭😭😭😭😭😭😭😭😭
What Jamaican moment or chaos lives in your head rent free?
somebody said, “worrying is like worshipping the problem”.. and wow
Oh she gonna give them folks HELL for the next 20 years.
Look at this baby’s form!!! Just wait she’s going to be a major problem🔥🔥🔥🏃🏾♀️➡️
I know I’m old because I cannot go out back to back. 2 days straight of drinking sounds so wild. After one good day of drinking, I be on a full detox for the next 5 days. Lol
"Joel Embiid isnt a dirty player"😂 📷@UTD_m4
7 simple steps to reverse insulin resistance: 1. Eat more fiber 2. Intermittent fast 3. Walk after meals 4. 3 meals x 50g of protein 5. Lift weights 2-3x a week 6. Prioritize sleep & sunshine 7. Less than 100g of carbs a day
7 tips for better sleep: • Daily movement • No caffeine after noon • Practice 4-7-8 breathing • Avoid naps after 2:30 pm • Block blue light before bed • Wake and sleep at same time daily • Create a sleep cave: silent, dark, cold
7) Prioritize Sleep & Sunshine Sleep lowers cortisol & helps sugar metabolism. Sunshine provides vitamin D & enhances insulin sensitivity. The combination fights IR. Make sure to get: • 7.5+ hours of sleep • 5-10 min of morning sun • 30 min of total sun time daily
6) Lift Weights You don't need to dedicate your life to the gym to reverse IR, get lean, or improve your health. You just need to do enough to trigger muscle building. 2-3x a week is enough if you: • pick proper exercises • use a full-body split • train to failure
5) 3 meals x 50g of Protein • Get 50g of protein at each meal (30g if female) • Best protein sources: lean meats, fish, eggs, whey • 3 meals a day, no snacks (minimizes blood sugar variability) More protein = more muscle And muscle is a sponge for blood sugar
4) Manage Carb Intake Fewer carbs = less blood sugar Less blood sugar = lower insulin Low-carb interventions alone pull people off of 100s of units of insulin in days to weeks (not good for Pharma). Limit carbs below 100g/day.
3) Walk After Meals This lowers post-meal blood sugar spikes. Find ways to make this as attractive as possible: • listen to podcasts or music • watch Netflix if you have to • start slow (5min is better than nothing) Then:
Great fiber sources: 1. Oats 2. Pears 3. Apples 4. Carrots 5. Broccoli 6. Avocado 7. Raspberries 8. Strawberries 9. Dragon fruit 10. All vegetables
2) Eat more fiber • Men: Get 35g daily. • Women: Get 25g daily. What should you eat? Whole foods and nutrient-dense plants like...
1) Time Restricted Eating TRE is the biggest lever to improve insulin sensitivity. • Start with a 12-hour fasting window • Gradually increase to 14-16 hours • Eat biggest meals in daytime This teaches your body how to use fat as a fuel source again.
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