CrossFit South Yarra @CrossFitSY
Est in 2010 and been CrossFiting ever since! located at 56 Porter Street, Prahran crossfitsouthyarra.com Prahran, Victoria Joined February 2011-
Tweets5K
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Followers610
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Following134
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Likes346
Prosper- flourish physically; grow strong and healthy #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B1FaONHn817/…
Gasping- catch one's breath with an open mouth, owing to pain or astonishment #cfsy #redemptionseeker #crossfit instagram.com/p/B1D8LUjH4rW/…
Teamwork- the combined action of a group, especially when effective and efficient #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B1Dky2rnlBF/…
Bravado- a bold manner or a show of boldness intended to impress or intimidate #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B0-SYUrHl75/…
Ambition- desire and determination to achieve success #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B08IX2AH-vG/…
Annihilation- complete destruction or obliteration #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B07dE8wHqxr/…
Flow State- mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B07BI6lHfgU/…
Contemplation- the action of looking thoughtfully at something for a long time #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B0pYTmEn1Rc/…
Good luck to our teams competing at allstaralliance this weekend #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B0cEffLnCjb/…
Testing- revealing a person's capabilities by putting them under strain; challenging . New PBs to finish the 5 week mini-cycle . #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B0Pp2LPnwNb/…
Do-over (Open 12.4)- an instance or chance of doing something for a second or further time, after an unsuccessful or unsatisfactory first attempt #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/B0Nz0Dynniy/…
Big official welcome to our new coach Ash. Not only will he be coaching classes, but also running our weightlifting program. You can see him on one of our teams this weekend at allstaralliance #cfsy… instagram.com/p/B0M7Kmtn7qf/…
Foundation- An underlying basis or principle - Thanks to Al for hosting his rowing clinic this morning. A lot of knowledge from a great coach #cfsy #redemptionseeker #crossfit instagram.com/p/Bzjz4t5HksI/…
We’ve seen Mark perform in the gym, now it’s time to see him perform out of the gym. He is doing DRAG (as Nefertiti LaNegra - the Serena Williams of drag) this week at Chapel Off Chapel on June 28 & 29 for his SOLO… instagram.com/p/BzEfWr7nAo5/…
It’s never fun saying good bye to members that are moving. Especially one who has ingrained himself in to our family. We’re going to miss his “nah, I’ll just Rx it” attitude and his amazing ‘tash that is oh so manly.… instagram.com/p/By8nKyoneMA/…
Tranquil- free from disturbance #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/By1M24QHZVW/…
Team training for allstaralliance #cfsy #redemptionseeker #crossfit #tbt @ Crossfit South Yarra instagram.com/p/ByoSL31nMKo/…
Family Moments- Time spent with children teach them skills and perseverance #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/ByhVxbJnybw/…
Stress- a state of mental or emotional strain or tension resulting from adverse or demanding circumstances #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/ByBf_uIHHKb/…
Breathless- gasping for breath, typically due to exertion #cfsy #redemptionseeker #crossfit @ Crossfit South Yarra instagram.com/p/ByALv06ncmr/…
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