Crossfit High Octane @CrossFit_HO
Apopka's first CrossFit Gym 2164 Platinum Rd, Apopka, FL 32703 (407) 476-9348 CrossFitHighOctane.com Apopka, FL Joined June 2015-
Tweets1K
-
Followers62
-
Following39
-
Likes13
Friday, May 3rd, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: Complete for time of: 800m Run 21 Squat Cleans + Front Squat (185/125) 42 Box Jump Overs (24/20) 21 Squat Snatch + Overhead Squat (135/95) 200m Run
Thursday, May 2nd, 2019 Mobility & Warm-up: NO IN CLASS Warm-up. Please arrive early to warm-up and stretch. WoD: Quad Tabata KB Sumo Deadlift High Pull (70/55) Push-ups Sit-ups Squats Score is lowest... facebook.com/crossfithighoc…
Tuesday, May 1st, 2019 Mobility & Warm-up: IN CLASS Warm-up Tech: Pistols WoD: AMRAP 20 Minutes 10 Handstand Push-ups 10 Alternating Pistols 10/7 Assault Bike or 200m Run (if Bike not open)
Monday, April 29th, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: Complete for Reps of: 3 Minutes Rowing 3 Minutes of Overhead Squats (65/45) 3 Minutes Rowing 3 Minutes Thrusters (65/45) 3 Minutes Rowing... facebook.com/crossfithighoc…
Friday, April 26th, 2019 Mobility & Warm-up: NO....IN CLASS Warm-up Please arrive early to stretch and warmup. WoD: “Hollyman” 30 Rounds for time of: 5 Wallballs (20/14) 3 Handstand Push-ups 1 Power Clean... facebook.com/crossfithighoc…
Friday, April 26th, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: Complete all AMRAPS for Reps, rest 1 Minute between rounds. AMRAP 10 Minutes 800m Run Max Wallballs (20/14) AMRAP 10 Minutes 800m Run Max KBS (55/35) AMRAP 10 Minutes 800m Run Max Clean & Jerks (135/95)
Thursday, April 25th, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: AMRAP 12 Minutes 7 Medball Cleans (20/14) 7 Box Jumps (24/20) 7 Toes to Bar Str: Back Squat 3RM
Wednesday, April 24th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str: Max Box Jump PARTNER WoD: Complete for time of: 100 Thrusters (135/95) Everytime you break up the thrusters: You go, I go: 3 Power Cleans (135/95) 6 Push-ups 9 Squats
Tuesday, April 23rd, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: AMRAP 30 Minutes 1 Legless Rope Climb 2 Strict Handstand Push-up 3 Weighted Ring Dip (35/25) 400m Run
Friday, April 22nd, 2019 Mobility & Warm-up: IN CLASS Warm-up Str: Barbell Complex for Load Score is total of 5 heaviest loads. Power Clean, Hang Power Clean, Hang Squat Clean, Front Squats, Jerk WoD: AMRAP 8 Minutes Burpees How close to 100 can you get???
Friday, April 19th, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: Complete for time of 21 Thrusters (100/70), 21 Pull-ups 18 Squat Snatches (100/70), 18 Pull-ups 12/10 Cal Assault Bike 15 Thrusters, 15... facebook.com/crossfithighoc…
Thursday, April 18th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str 1: EMOM 8 Minutes 2 Press @ 80-85% of 1RM Str 2: EMOM 8 Minutes 2 Push Press @ 80-85% of 1RM WoD: 4 Rounds for Reps of Handstand Push-ups Wallballs (20/14) 1 Minute at each station with 15 seconds of rest.
Wednesday, April 17th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str: EMOM 10 MInutes (Not for Score) Odd - 100m Sprint Even - 125m Row WoD: AMRAP 20 Minutes 5 Power Cleans (135/95) 10 Push-ups 100m Run 1 Minute Rest
Tuesday, April 16th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str 1: Overhead Squat 1RM Str 2: Front Squat 1RM Str 3: Back Squat 1RM
Monday, April 15th, 2019 Mobility & Warm-up: IN CLASS Warm-up WoD: CrossFit High Octane “7 Year Anniversary WoD” 7 Rounds for time of: 700m Run, then... 7 Rounds of: 7 Squat Snatches (135/95) 7 Handstand... facebook.com/crossfithighoc…
Friday, April 12th, 2019 Warm-up & Mobility: NO IN CLASS WARM-UP... Please arrive early to warm-up and stretch!!! WoD: Complete for time of: 15 GHD Sit-ups 50 Power Cleans (95/65) 15 GHD Sit-ups 50... facebook.com/crossfithighoc…
Thursday, April 11th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str 1: Deadlift 3RM Str 2: Bench Press 3RM WoD: Tabata Bottom to Bottom Squats
Wednesday, April 10th, 2019 Mobility & Warm-up: IN CLASS Warm-up Tech: Work on 2 Skills (Pull-ups, Muscle-ups, Rope Climbs, Handstand Push-ups, Handstand Walk, Pistols, Double Unders, Skin the Cats,... facebook.com/crossfithighoc…
Tuesday, April 9th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str: EMOM 16 Minutes Odd - 4 Alt Front Lunge (AHAP) Even - 4 Alt Back Lunge WoD: 5 Rounds for Reps Dumbbell Thrusters (Athlete Choice) Pull-ups 60s of work at each station with 15s of transition.
Monday, April 8th, 2019 Mobility & Warm-up: IN CLASS Warm-up Str 1: 500m Row Rest 2 Minutes Str 2: AMRAP 2 Minutes Push-ups WoD: “Klepto” 4 Rounds for time of: 27 Box Jumps (24/20) 20 Burpees 11 Squat... facebook.com/crossfithighoc…
MetFix @MetFixByBSI
252 Followers 229 Following The evolution of the Revolution | Follow @broken_science
Christine @Christine716810
9 Followers 34 Following
Shelby James @RawDadApk
188 Followers 3K Following Blessed father of Bubba, Tobo, May May & LJ... What is impossible with man, Is possible with God. LUKE 18:27 BD & SM @ Cinq Recruitment
Blake Burgett @_Blake_23_
63 Followers 147 Following Apopka High School #84 | WR | C/O 2022 | H:6’2 W:155 | Email: [email protected]
StrngthofBrothers66 @StrengthSwag66
6 Followers 638 Following Private Investigators, Strength Coach, Security Officer
Bryson Bowman @BrysonBowman8
47 Followers 87 Following CO 2024, Apopka Highschool Football, 4.0 unweighted GPA, 5.1 weighted
Harry-Joe Gallimore @HarryGallimore
77 Followers 154 Following
Matthew Campbell @MattCampbell18_
249 Followers 394 Following Matthew Campbell || Apopka high school || KTS Alpha 7on7 || C/O 2024 || Dline/FB || 6’0 230 || 3.0 GPA || email:[email protected] || 407-865-4899
keith shipley @kphast
21 Followers 165 Following
Ana Pena @AnaPena56104004
148 Followers 534 Following
Husky Haven of FL @HuskyHavenFl
299 Followers 125 Following We are an official 501(c)(3) non-for-profit agency that rescues Siberian Huskies in the state of Florida.
Haulzi @haulzi
55 Followers 311 Following Haulzi is a peer-to-peer moving application that removes the hassle of moving goods through easy transactions. Sign up as a driver & join the Haulzi team today:
Juan Pablo Gutiérrez @frijolich
56 Followers 321 Following
ed denton @EdDenton
5 Followers 46 Following
Jeffy @j_effro
84 Followers 713 Following
Jorge C. Beltran @jorgecdvm
8 Followers 116 Following
Donna Campbell @dcampbell898
4 Followers 25 Following
Mandi Hickey @mandimotivates
32 Followers 94 Following ғollower oғ jeѕυѕ✝ wιғe 💍 мaмa 🏋🏼♀️ вleѕѕed 💜 нεαℓтн αη∂ ғιηαηcιαℓ ғяεε∂σм 💸
Pike13 @GoPike13
1K Followers 4K Following Software that powers personal service businesses. Easy, mobile-friendly client management for fitness, music & dance instruction, & instruction based businesses
Zen Planner @zenplanner
2K Followers 2K Following The all-in-one solution to build, manage, & grow your fitness business. Built for martial arts, CrossFit, gyms & fitness studios.
Chris Owen @OrlandoChris
45K Followers 26K Following Chris Owen is an award-winning photojournalist who sees travel as a way to experience, understand, and change our world.
Body Builderz @bodybuilderzz
2K Followers 5K Following Critical Bench • The Fastest & Easiest Way To Increase Your Bench Press And Skyrocket Your #Muscle and #Strength Gains • #BestSeller & New Revision • Download
Jason Delvecchio @ja134219
90 Followers 1K Following
Belong Orlando @belongorlando
5K Followers 13K Following New to the area? Visit Belong Orlando for coupons, video's, and insight on the coolest local Small Businesses Central Florida has to offer!
JimmieGjr @JimmieGjr
492 Followers 711 Following Learning Architect | NFT Enthusiast | Owner- @uecoachespod Consultant - @ohnahji #beuncomprising #FAMUgrad
AskFootwear @FOOTWEAR108
52 Followers 619 Following
Sassy Saspa @SassySaspa
4 Followers 79 Following
Jeanina @Jeanina91778331
7 Followers 41 Following
CassandraJane @CassieNerium
3 Followers 73 Following
Erik @wevdoe
5 Followers 217 Following
Yoga Clue @YogaClue
2K Followers 865 Following yoga blog that is run by yogis for yogis! We’re a platform for yoga enthusiasts who want to share their knowledge with others.https://t.co/fDeg1V4fNy
Sport Equipment Shop @sporteqs
882 Followers 3K Following Running - Cycling - Fitness - Fishing & More Sports Equipments. Order Now ⤵️
M Clark @TenderRibz5515
25 Followers 208 Following
Paul Hickey @PHickey25
144 Followers 1K Following ✝ Romans 12:1-2 ❤️Family Man ⚾ Coach 😎🇺🇲 FL 🧬https://t.co/RG55NGDHV5
Probody Baseball @ProbodyBaseball
25 Followers 106 Following
Eva Peragón Cabrera @Eva_IiI_
115 Followers 456 Following
Female Bodybuilding @LadyBodybuild
19K Followers 10K Following I'm an aspiring Female body builder, training for my first contest this Dec. and I'd love to share my training tips and other bits and bobs with you.
Brad Butterstein @BradButterstein
28 Followers 222 Following
High River Fitness & ... @HRFITNESSCENTER
55 Followers 278 Following 10,000 software fully equipped fitness center, 3 extra large group fitness studios, supplement store, tanning.
Ivan Zatkovic @AmazingRawFood
7K Followers 8K Following 💪Trener za (pre)zaposlene moške 35+ 🚑 ER Veteran ⚔️ Pridruži se bratovščini! 👇
alf @mandof55
4 Followers 27 Following
andrew marco @amarcoCFL
52 Followers 423 Following
Francia Vogini @franciavogini
37 Followers 242 Following Loving wife, mother, friend! Animal advocate, crossfitter, runner, Catholic! Loves to decorate & organize! Inspired daily by the unconditional love of animals!
moses_mo_Wrestling_fa... @MoiseMoliere
56 Followers 435 Following
Crossfit_gym @Crossfit_gym
448 Followers 1K Following
crossfit_fun_club @Crossfit_fun
378 Followers 1K Following
NFL on TNF* @NFLTNF
16K Followers 20 Following Bad Thursday Night Football Games now on NFL Network AND CBS! #TNF *Parody | An @NFLRT Production
Ivan Zatkovic @AmazingRawFood
7K Followers 8K Following 💪Trener za (pre)zaposlene moške 35+ 🚑 ER Veteran ⚔️ Pridruži se bratovščini! 👇
andrew marco @amarcoCFL
52 Followers 423 Following
The Bacon Beatdown @bacon_beatdown
43 Followers 30 Following The Bacon Beatdown is a two day food and fitness festival with individual and team divisions. Coming to the Central FL Fairgrounds June 29th & 30th
Matthew Belair @Matt_Belair
42K Followers 4K Following Master Mind, Body, & Spirit Podcast Ranked Top 1% Globally 🎙🏆 Best-Selling Author of Zen Athlete 📘 Coach Helping You Shift Into Purpose, Power, & Legacy
kissy @kissymireles
48 Followers 253 Following
live and let be @shyycassie
96K Followers 906 Following
Yvette Walker @yvettewalker39
13 Followers 7 Following
Street Parking @StreetParking_
35K Followers 176 Following #streetparking We all need a massive dose of reality.
Dan Bailey @Dan_Bailey9
93K Followers 156 Following Acts 20:24. I love these United States. Son. Brother. @CrossfitGames competitor. @RogueFitness @steadymd @1stphorm Ohio U Track Alum.
Rich Froning @richfroning
217K Followers 3 Following Servant of Christ. Husband of @hillaryfroning. Father. Galatians 6:14. @crossfitmayhem. @roguefitness.
Rogue Fitness @RogueFitness
385K Followers 159 Following Leading manufacturer of strength & conditioning equipment. Official supplier to #crossfitgames, #USAW, #worldsstrongestman, #arnoldclassic. #ryourogue
The CrossFit Games @CrossFitGames
975K Followers 908 Following Host of the ultimate Test of Fitness.
Whitney Harrison @W_M_Harrison
19 Followers 218 Following
Aileen Alvarez @a_a_111
23 Followers 99 Following
Beatrice_Enerskin @Bea_enerskin
127 Followers 726 Following Fitness Junky Competitive Sailor and Dancer Hot Yoga addict NYRR obsessed Former Rugby player
Justin Campbell @utvol99
519 Followers 5K Following Tennesse Alum #VFL! Director of Land Development for Ashton Woods Homes! Crossfit L-2 coach! Refuse to accept mediocrity!
Megan @megvarnadoe
33 Followers 171 Following
KL @ninjaspirit0_0
36 Followers 61 Following Athlete, martial artist, American Ninja Warrior wannabe.
Erin Solari @erinthetornado
623 Followers 316 Following
mechai besagar @mechai09
249 Followers 512 Following
Caitlin Garguilo @CaitlinGarguilo
61 Followers 197 Following
Jade Johnson OLY @JadeLJohnson7
5K Followers 537 Following Creatively Logical. Mum of 2. 2xOlympian. T&F. Commonwealth/European Medallist. Co-Creator/Host #BabyPopStoryTime & @VoicesofTnF w/ @ansonhenry
CrossFit Lake Mary @CrossFitLM
1K Followers 1K Following CrossFit is a principal strength and conditioning program for EVERYONE!!
CF High Intensity @crossfithighint
33 Followers 7 Following CROSSFIT HIGH INTENSITY (407) 584-7172 CROSSFIT & BOOTCAMP Classes Available.
amber ratliff @aambugg
110 Followers 138 Following
Colette Reid @reidmom08
120 Followers 302 Following Wife, Mom, Mimi, blessed beyond measure. Love the life my husband and I have created!
Orlando Sentinel @orlandosentinel
315K Followers 643 Following Central Florida's most comprehensive news source. Subscriber concerns: 407-420-5353. News tips: https://t.co/KqyuPd6tZd.
Brooke Ence @brookeence
40K Followers 38 Following Co-Founder / VP : From The Farm an industry disrupting, decentralized Marketplace, fighting for our Nations Farmers and Ranchers.
Julie Foucher Brown @Julie_Foucher
86K Followers 689 Following Family Physician 👩🏻⚕️ | 4x CrossFit Games Athlete 🏋🏻♀️ | Pursuing Health Podcast 🎙
Orlando City SC @OrlandoCitySC
445K Followers 509 Following Playing the beautiful game in the City Beautiful. 🏆 2022 U.S. Open Cup Champions. #VamosOrlandoYou might like
