Debbie, DBT Path Founder @DBTPath
Emotions running your life? There's hope! Learn #DBTskills in our online weekly course! ⬇️ 💕Learn more 💕 ⬇️ emotionallysensitive.com Worldwide Joined May 2013-
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@DBTPath Online #DBTskills class starts tomorrow! Start learning #distressolerance skills in our supportive, transformative online course now! Go to emotionallysensitive.com/classes #DBT #BPD #BorderlinePersonality #cPTSD #anxiety
When it comes to #DBT I am working on creating a distraction plan and a soothing plan. You can experiment with these as well. We want to minimize our suffering from trauma as it still impacts us long-term, so we need ways to distract and sooth ourselves in healthy ways 4/9
Ideas on What Are Emotions For? From my book by @NewHarbinger Visit @SubstackInc #dbt #dbtskills #TherapistsConnect #mindfulness #wisemind #TherapistTwitter #emotionregulation open.substack.com/pub/scottsprad…
🌈✨Engage your senses during lunch today - notice the colors, textures, and tastes around you. Describing your experience fosters mindfulness, grounding you in the present moment. Bon appétit and mindful moments! 🍽️🌿 #DBTSkills #MindfulLunchtime
Why are #DBTskills often what "clicks" for people with #borderlinepersonalitydisorder? #BPD #DBT
Our online #DBTskills class starts in 90 minutes! 4 pm Pacific/5 pm MST/6 pm CST/7 pm EST. It's not too late! Join us now at emotionallysensitive.com
We *need* #DBTskills to cope with the holidays, families, etc., especially if we have emotional dysregulation due to #BPD traits, past trauma, etc.
We *can* take our power back, learn these DBT skills, and change our lives. Learn more now at emotionallysensitive.com #dbtskills #dbtskillstraining #dbt #reparenting #reparentingyourself #dialecticalbehaviortherapy #skillsdeficit #borderline #borderlinepersonalitydisorder
We see borderline personality disorder (BPD) differently. Our online DBT (Dialectical Behavior Therapy) skills class is starting Monday! Learn more now at emotionallysensitive.com/classes
Patterns of fear of abandonment and rejection can be so painful. There is hope! Whether the fears are related to BPD, trauma, or other issues, learning DBT Skills in this online course can help change everything. Learn more now at emotionallysensitive.com/classes Class starts Monday!
Patterns of fear of abandonment and rejection can be so painful. There is hope! Whether the fears are related to #bpd, #trauma, or other issues, learning the #DBTskills in this online course can help change everything. Learn more now at emotionallysensitive.com/classes
Sometimes we need comfort from a fellow human, not to be told to toughen up / grow up / get a thicker skin / be self-sufficient / more independent. #BPD
I'm a mum to a one year old little girl *and* I have BPD. I'm really proud of how well-cared for and jolly my little girl is. I am proud of how I've been able to care for her. I remember my pain from several years ago of thinking I couldn't be a mum... It was not true.
Relate? There is hope! Class starts Monday. Learn more and enroll now at emotionallysensitive.com #dialecticalbehaviortherapy #dbt #interpersonaleffectiveness #dbtskills #borderline #borderlinepersonalitydisorder
Yesss! Fantastic, Sky! 💞👏🏼💞
Our online #DBTskills class starts TOMORROW! It's time to get off of the emotional roller coaster. Go to emotionallysensitive.com/classes
What is your favorite DBT Skill? #DBTSKILLS
#dbt4men Love is an existential stance. Live into love with #dbtskills as you learn to emobody your values and overcome the restraining forces of invalidation, trauma, and past scripts. #dbt #mindfulness #wisemind #men #TherapistsConnect #TherapistTwitter
I appear in this video (and it's me talking!). #DBTskills have helped me take my life back! 💞 #bpd #borderlinepersonalitydisorder
I appear in this video (and it's me talking!). #DBTskills have helped me take my life back! 💞 #bpd #borderlinepersonalitydisorder
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@DBTPath Online #DBTskills class starts tomorrow! Start learning #distressolerance skills in our supportive, transformative online course now! Go to emotionallysensitive.com/classes #DBT #BPD #BorderlinePersonality #cPTSD #anxiety
During periods of extreme stress people with BPD may experience dissociation. It is a way of coping with traumatic situations by allowing the person to detach from the reality of the situation. #dissociation #bpd #borderlinepersonalitydisorder #eupd #trauma
I just don’t think anyone will ever understand what we live with on a daily basis. #bpd #Borderline #Borderlinepersonalitydisorder #mentalhealth #mentalillness
Your love is their lifeline. 💕 When someone with BPD chooses you as their favorite person, the stakes are high. 💗 #BorderlinePersonalityDisorder #MentalHealthAwareness #LoveAndSupport
Imagine feeling everything that happens to you as though it is the absolute Best and Worst thing ever. The sheer intensity is mind numbing and exhausting. #bpd #Borderlinepersonalitydisorder #MentalHealthAwareness #Borderline #bpdChat #bpdtwt
Telling someone with #BPD to just stop feeling like that would be like telling someone with #schizophrenia to just stop seeing things. 🤷🤷🤷#borderlinepersonalitydisorder #BPDChat #BlackFriday
I have been recently diagnosed with borderline personality disorder. It explains a lot.... #depression #bpd #borderlinepersonalitydisorder #personalitydisorder #mentalhealth
I’m finally starting DBT in 2024 after my diagnosis in 2020! Here’s to finding some peace and healing for my future children:) #BPD #BPDtwt #borderline #dbt #BPD #borderlinepersonalitydisorder
When it comes to #DBT I am working on creating a distraction plan and a soothing plan. You can experiment with these as well. We want to minimize our suffering from trauma as it still impacts us long-term, so we need ways to distract and sooth ourselves in healthy ways 4/9
Tonight in #DBTskills training, the group: “Smile, breathe, and go slowly.” ― Thich Nhat Hanh #TherapistsConnect
Ideas on What Are Emotions For? From my book by @NewHarbinger Visit @SubstackInc #dbt #dbtskills #TherapistsConnect #mindfulness #wisemind #TherapistTwitter #emotionregulation open.substack.com/pub/scottsprad…
Sometimes I leave the house… #newmom #postpartumjourney #postpartumanxiety #dbtskills
🌈✨Engage your senses during lunch today - notice the colors, textures, and tastes around you. Describing your experience fosters mindfulness, grounding you in the present moment. Bon appétit and mindful moments! 🍽️🌿 #DBTSkills #MindfulLunchtime
Our online #DBTskills class starts in 90 minutes! 4 pm Pacific/5 pm MST/6 pm CST/7 pm EST. It's not too late! Join us now at emotionallysensitive.com
Why are #DBTskills often what "clicks" for people with #borderlinepersonalitydisorder? #BPD #DBT
@Cryp7oPete Um, I'm too impatient though... Literally middle-path! #dbt @DisabledStem @dbtskills (a skills-based therapy for a lot of people with ranging needs, just a definition) history counts, so does the present and future...
@bpdblxe I'm sorry to hear this. One thing that I would like you to know is that your life is worth living. You are getting there. The difficult times will only make you feel stronger. Keep pushing through.🌼🌼🥰🌼
@bpdblxe I have looked through your profile. I can't begin to imagine how much you are hurting. I think I saw you have a kid. Love them the way you were not. My son is just 16 and I poured every damn ounce into happiness and love He has had twice the freedom I had to just be a kid ❤️
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