Dynamic Fitness Mgmt @DFMtraining
To create a personalized fitness experience for each client - one that's safe, fun and habit forming: resulting in an overall improved quality of life. dfmfit.com St. Louis MO Joined May 2011-
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Hey, parents! We understand being a parent means you are a busy person and it gets tough finding a few minutes to focus on yourself. Every moment counts. Now that school is back in session our Freedom Fitness locations would like to offer you something … ift.tt/346AkYH
New Location Alert! Our Lemay trainers are now located at Fit Gym in Fenton! Fit Gym is a fully stocked gym with a diverse selection of strength and cardio equipment. Director Tori has brought so much positivity to… instagram.com/p/B0lXjT_Dyap/…
New Location Alert! Our DFM Arnold trainers are now located at Anytime Fitness in Arnold! Director, Jeff, is taking his team to new heights in their new home. Follow Freedom Fitness - Anytime to see their posts… instagram.com/p/B0OYbaxDRjb/…
New Location Alert! Our Wentzville trainers have relocated to Complete Fitness in Lake St Louis! We appreciate all the clients that were able to follow DFM and we cannot wait to see what this new adventure brings us! Director, Ty, has been working hard… ift.tt/2khsxW0
New Location Alert! Our Wentzville trainers have relocated to Complete Fitness in Lake St Louis! We appreciate all the clients that were able to follow DFM and we cannot wait to see what this new adventure brings… instagram.com/p/Bz_dANCDCrE/…
Another exciting update for DFM today! Not only are we now located in Cottleville, Missouri but we have opened another new facility in Collinsville, Illinois! The freedomfitnessillinois facility is home to many… instagram.com/p/Bzv65HfDK1l/…
Here at DFM, we have exciting news! We are proud to present our new training facility in Cottleville, Missouri! The excitement and energy at this facility has been more than we could have ever hoped for. We are… instagram.com/p/Bzv6UT8D9nY/…
#TransformationTuesday Congrats to Linda F. at Arnold! After going through physical therapy for her shoulder/arm she started training with Preston D. to try to gain back strength that was… instagram.com/p/BxK4uD0H0vx/…
#TransformationTuesday Congrats to Ciera B., at Arnold! Since training with Celeste N., Ciera has been focusing on getting strong and building muscle! Even though the video only captures… instagram.com/p/Bw47DQzDD3H/…
Did someone say Protein Pancakes?! 🥞😋 Yum!! Our Director of Personal Training Danielle H., at O'Fallon K&N, led a great development yesterday! We are always providing our trainers with… instagram.com/p/BwpYMjfjb-o/…
#TransformationTuesday Congrats to Diana T., at Florissant!! In just four months of training with Erica S., Diana has lost 40 lbs, 35 inches and 7.3 % body fat!! Way to go Diana!! bit.ly/2vgaG3C
#TransformationTuesday Congrats to Diana T., at Florisaant!! In just four months of training with Erica S., Diana has lost 40 lbs, 35 inches and 7.3 % body fat!! Way to go Diana!! instagram.com/p/BwnGtjgDLxD/…
#TestimonialThursday Congrats to Kristie M., at Belleville!! Kristie deadlifted 260 lbs with one of our training partners Mike H.!! "We Lift to eat Cinnamon Rolls!" Yum!! Congrats Kristie, and great motivation to lift!! Why do you Lift? Comment below! bit.ly/2KMO0T7
#TestimonialThursday Congrats to Kristie M., at Belleville!! Kristie deadlifted 260 lbs with one of our training partners Mike H.!! "We Lift to eat Cinnamon Rolls!" Yum!! Congrats… instagram.com/p/BwaO5AinmmQ/…
#TransformationTuesday Congrats to Jes G., at Arnold!! Jes trains with Justin L., and is down 40 lbs., since January 1st, which is below pre-pregnancy weight!! She can also deadlift 285x1!! Way to go Jes!! 💪 bit.ly/2GmFLI7
#TransformationTuesday Congrats to Jes G., at Arnold!! Jes trains with Justin L., and is down 40 lbs., since January 1st, which is below pre-pregnancy weight!! She can also deadlift… instagram.com/p/BwVMdAhDcMP/…
#TransformationTuesday Congrats to Marlene at Rock Hill!! In just one month of training with Kevin she is down 17 lbs!! Way to go Marlene!! bit.ly/2Ip7TN9
#TransformationTuesday Congrats to Marlene at Rock Hill!! In just one month of training with Kevin she is down 17 lbs!! Way to go Marlene!! instagram.com/p/BwDAUtYjTpE/…
#TransformationTuesday Congrats to Joseph B., at Belleville! In just three weeks of training with one of our training partners Monica M., he has lost 20 lbs and already using his cane less to get around!! Way to go Joseph!! ift.tt/2OqFmYI
#TransformationTuesday Congrats to Joseph B., at Belleville! In just three weeks of training with one of our training partners Monica M., he has lost 20 lbs and already using his cane… instagram.com/p/Bve1i9-HnVj/…
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