Julie M. @DFWBootcamp
Helping people reach their fitness goals North Dallas Joined June 2010-
Tweets22
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Followers25
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Following81
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Likes0
25 Diet-Busting Foods You Should Never Eat http://fb.me/O18AhyXJ
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What is Laughter Yoga? http://bit.ly/dvr1oz (RT @BodyhackerBlog)
Exercise is not enough. You must also include healthy eating habits.
Whenever possible, take the stairs instead of an elevator.
Vary your workout program if you are experiencing boredom, a lack of results or decreased motivation.
It is Triathlon season! Who wants to try a sprint triathlon?
Challenge yourself! Increase your workout by 15 minutes!
Replace your sneakers often. At least after every 250 - 500 miles of walking/running.
If you're dieting, keeping your alcohol intake to a minimum can help you keep your eating habits on track.
RT @lovellpr: Tweeps, we need 25 more followers on Facebook to reach 1,000 ~ hope you'll at least check us out: http://bit.ly/6REXSx
If Historical Events had Facebook Statuses http://ow.ly/2sX6n
RT @DallasSocials: Working on the official "Dallas Bucket List," anything and everything to do in Dallas. What are some items on your Big...
Website is in the works and should be up by the end of the week!
Julie M. retweeted
Who is ready to get in SHAPE this SUMMER?? Follow @DFWBootcamp
Mommy Bootcamp starts Monday, June 14th in Allen - Are YOU ready?
Julie M. retweeted
Everybody welcome @DFWBootcamp to Twitter and follow them so we can all look good for the summer time!
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