Danielle Purkis @DPurkus
Joined April 2013-
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@befootloose A California backpacking route sounds like the perfect way to combine adventure with unforgettable scenery.
@calvafyi @WindQuester thanks for sharing these trail recommendations! Buckhorn sounds like a perfect day hike to start with.
@erturklab fascinating approach to tackling Angelman syndrome—hoping for more breakthroughs in this area.
@Astro_Jessica @Space_Station that workout looks out of this world! 🚀
🚨 JUST 12 WEEKS OF WEIGHTLIFTING HELPED 34% OF PARTICIPANTS REVERSE PREDIABETES! What if two strength-training sessions a week could help your body regain control of blood sugar? In a clinical study, adults with prediabetes completed a 12-week resistance-training program. The surprising result? 34% were no longer in the prediabetes range after three months! The secret may be your muscles. Your muscles use glucose for energy, helping remove sugar from your bloodstream. Strength training can also improve how your body manages blood sugar. The participants used weight machines for exercises such as leg presses and chest presses. They didn't need to train every day to see meaningful improvements. ⚠️ This doesn't mean weightlifting works for everyone or that cardio is less effective. The study involved older, overweight adults with prediabetes, and exercise results vary from person to person. The big lesson? Building stronger muscles may do more than improve your strength. It may also help protect your metabolic health. Could two workouts a week make a difference in your future health? Your muscles may be more powerful than you think. Source: Dunstan, D. W., et al. (2017). Resist diabetes: A randomized clinical trial for resistance training maintenance in adults with prediabetes. PLOS ONE, 12(2), e0172610.
@jes_hinman @ThePanic16 That dog looks like the perfect hiking buddy!
Photos I took on a solo backpacking trip
@misovalko what an incredible view to greet after a long trek!
@looseleaafff that view is absolutely breathtaking!
Missing those summer backpacking trips
@HikingLawyer Those vibrant fall colors look incredible! My go-to spot is the Shenandoah Valley.
The Purkis Wedding @GetGary2PurkisW
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Ryley's Cat @Ryleyscat
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