DGS Throwers @DThrowers
This is the Official page of DGS Throwers Downers Grove, IL Joined February 2018-
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Congrats to Abby(MeMe) on 4 years of hard work and perseverance, your work ethic and commitment will never be forgotten, by the DGS Throwers, good luck as U move on to Northern Arizona University. U will truly be missed. 123 Throwers
Congrats to Na’Kiyah for Qualifying for State, her Junior Year, great accomplishment
Okay. If you do nothing else today. Watch this kid!
Okay. If you do nothing else today. Watch this kid!
The is Great 😂 @GableSteveson
IHSA Track & Field Assignments Released Boys - ihsa.org/Sports-Activit… Girls - ihsa.org/Sports-Activit…
MAJOR ANNOUNCEMENT! The Wolves will be adding 8 new sports programs in the coming years, including men's and women's bowling, men's and women's golf, men's and women's track & field, men's volleyball and competitive cheerleading. Details ⬇️ #hearthehowl jjcwolves.com/news/2022/3/28…
Committed!!! 🐻💜 #BearClawsUp
Congratulations to @elireed07 for placing 2nd in the 200 dash with a school indoor record time of 22.41! @DGSXC @HazletonAreaTF
Na’Kiyah Robertson throwing at the @_IL_Top_Times meet today! #goMustangs @DGSSports @dgsgtf
4x800 finishes 3rd breaking the indoor school record, 8:04.39!
Na'Kiyah finished 4th at the Illinois Indoor Prep Top Times meet! @DGSSports
Technique is a movement problem that demands an individual solution. But where do you start? To show how variation can meet athlete needs, @nick_g_garcia and @bingisser break down 6 examples of different ways to start the shot put . hmmrmedia.com/2022/03/6-ways…
☄️ 20.43m ☄️ Auriol Dongmo 🇵🇹 secures her first #WorldIndoorChamps shot put title with a world-leading mark after a great battle with @ealey_chase 🇺🇸 (🥈 with 20.21m)!
🏆🏀 What player in the Class 3⃣A @IHSAState field are you most excited to see play at @StateFarmCenter this week? ⭐️Zach Hawkinson, Sacred Heart-Griffin ⭐️Richard Barron, St. Ignatius ⭐️Jaylen Drane, Simeon ⭐️Ethan Kizer, Metamora #IHSA #MarchMadness
Shaking some rust off
11 more sleeps until the start of the 2022 track season! GO COUGARS!
Allison Mytys @AllisonMytys
16 Followers 293 Following 2026 | Downer Grove South Varsity | Sprints 4x100m 100m | GPA 3.8/4.2 |
Jack_schoenike12 @Jschoenike12
39 Followers 132 Following 5’10 / 170 db/slot-wr / 2.9 weighted gpa / https://t.co/gIr32hvznZ
Daseyez @daseyez12061
113 Followers 1K Following
Cole Ellis @coIe_jellis
0 Followers 28 Following
Coach Bahamonde @COACH_BAHAMONDE
995 Followers 669 Following Father, Husband, Football/T&F Coach, PE/Health Teacher Instagram @coachbahamonde
Randall Konstans @RKonstans
0 Followers 40 Following
Nick Boesso @NBoesso
302 Followers 338 Following Lemont High School (IL) ~ Mathematics Teacher ~ Assistant Football & Throws Coach ~ Certified Strength & Conditioning Specialist (CSCS)
Jonathan Cinco @JonathanCinco07
29 Followers 105 Following Downers Grove South|| Illinois || 6’1" 235 LBS || Class of 2025 || 2.97 GPA || Football/Shot put Email:[email protected]
Joshua Manecke @JoshuaManecke
439 Followers 630 Following ⭐️⭐️ OT || Downers Grove South || co 2024 || 6’7” 285 lbs || 4.2 GPA 1450 SAT || 8a All-State || contact: [email protected] ||
Dave Lee @Manicdog
39 Followers 154 Following
Andrea @Andrea05102625
7 Followers 69 Following
Bliss Billingsley @bbilling86
103 Followers 154 Following Fun loving professional with an interest in Pop Culture and less mind-numbing things.
Arwen Pokorny Lyp @ArwenLyp
595 Followers 359 Following Proud principal of Downers Grove South High School. Forever Social Studies teacher, boy mom, wife, avid reader, White Sox fan, Peloton biking/yoga enthusiast.
Cleopatra Borel, OLY @UTRGVCoachCleo
226 Followers 191 Following UTRGV Throws Coach, NCAA National Champion, 3 Time All American, Olympic Finalist, 4 x Olympian, Pan Am Games Champion
Billy Bundy @powerthrew
261 Followers 254 Following HF Throws Coach- 4 State Champions, 14 State Finalists, 19 State Qualifiers, 13 Sectional Champions, and 34 Conference Champions.
Jonny Klaeren @JonnyKlaeren
202 Followers 311 Following 5’11 265 lbs | C/O 2025 Downers Grove South | Football Center | GPA:3.7| Throwers Captain | Shotput: 43’9 ft | Discus: 129’6 ft | NCAA ID: 2306922435
Tyler Balsamo @TylerBalsamo1
0 Followers 15 Following
Jacobi Spraggins @SpragginsJacob1
479 Followers 4K Following Football | Nose Guard/ Right DT/OL| Varsity Starter | Downers Grove South High School ‘25 | 6’2 | 275 | Track&Field-Shotput & Discus| Wrestling | (773-712-3053)
Gracie Swierczynski @Swierczynski_g
1 Followers 19 Following
Dave Wollman, Second .. @dowollman
543 Followers 658 Following Throws. Master Coach FaceTime lessons, Video support. Purdue, Stanford , SMU. Athletes won 40 NCAA Titles ,7 Collegiate Records. This wasn’t by accident.
vince esposito @vinceesposito5
133 Followers 281 Following ‘22-Present Brother Rice High School Hockey Ast. Coach/Goaltending; ‘17-‘22 Hinsdale Central High School Hockey. Ast Coach/Goaltending
Jack Neumann @CoachNeumannWMU
2K Followers 597 Following WMU Alumni and Graduate Assistant| 🏴☠️FORTUNE FAVORS THE BOLD🏴☠️
Vince Esposito @vespo61
157 Followers 221 Following Carthage Football ‘27 |WSC All Conference Football |#77 Center |6’1 300 lbs |WSC All conference shot put
hs sportday @rendyprks
205 Followers 341 Following hsbaseball hsbasketball hssoftball hsfootball hssoccer
YMS Cross Country @YMSRunning
656 Followers 473 Following The Yorkville Middle School Cross Country team. Founded in 2008 and joined the IESA in 2009. Coaches: Kate Calder, Chad Martin, Marty Black, Bri Janovjak
Rachel Andres @MrsRachelAndres
694 Followers 1K Following 🇨🇦 Wife, Mom, Athlete, NCCP Certified Performance Throws Coach, Discus Thrower, Pursuing Paris 2024
cherishthrows @cherishthrows
20 Followers 63 Following Cherish G.o.T Washington💞 PR’s/ Disc: 151’ Shot: 43’
Matthew Charpentier @MatthewCharpen6
348 Followers 1K Following Bates College ‘27, ME 15.91m shot pr 14.58m in weight throw
Turner School Of Thro.. @SchoolOfThrows
127 Followers 121 Following USATF Throws Club - Chicagoland Area
Lynn @Lynn02895537
4 Followers 65 Following
Jonathon @burbs1976
5 Followers 299 Following Believe in yourself, live in the moment and show empathy to all things!
Hazleton Area Boys Tr.. @HazletonAreaTF
271 Followers 209 Following The official Twitter account for the Hazleton Area Boys Track & Field program. Page maintained by Coach Dustin Hausherr.
TrackMeetManager @TrackTheMeet
339 Followers 2K Following A quick and easy to use App/Manager for field events. Takes away the hassle of counting X's and O's and trying to figure out who jumped/threw the farthest.
IHSA State @IHSAState
46K Followers 12K Following #IHSA State is the ultimate goal for participants in @IHSA_IL sports & activities in Illinois. 🎟️ Tickets➡️ https://t.co/SEBO821mFR
Mary Kay Adams @MaryKayAdams1
4 Followers 283 Following
Dione Munson @dionemunson
12 Followers 51 Following
DGS Girls Distance @DGSCC
1K Followers 131 Following Downers Grove South Girls Cross Country (https://t.co/ta8SCHnD2v)
Joe Genna @JoeGenna4
206 Followers 368 Following Downers South C/O ‘23 DT/LS 5’11 230 lbs. GPA:4.0 3x WSG all conference @[email protected]
Coach Lee @wordsofCoachLee
19 Followers 35 Following The Words of Coach Lee some might be motivational some might be crazy just know it is what it is playa
Danny @Danny78079868
67 Followers 342 Following
Darren Orel @OrelDarren
30 Followers 276 Following
Shaquelle Lewis @Shaqkar
582 Followers 1K Following Assistant Coach Kansas Wesleyan University Track&Field. USATF LEVEL 2 Throws Coach
Jacobi Spraggins @SpragginsJacob1
479 Followers 4K Following Football | Nose Guard/ Right DT/OL| Varsity Starter | Downers Grove South High School ‘25 | 6’2 | 275 | Track&Field-Shotput & Discus| Wrestling | (773-712-3053)
Jonny Klaeren @JonnyKlaeren
202 Followers 311 Following 5’11 265 lbs | C/O 2025 Downers Grove South | Football Center | GPA:3.7| Throwers Captain | Shotput: 43’9 ft | Discus: 129’6 ft | NCAA ID: 2306922435
Alcorn Braves Athleti.. @BRAVESSPORTS
16K Followers 367 Following Official Account for Alcorn Athletics...The HOME of SWAC Champions!!! #AlwaysAlcorn #FearTheBrave #ForgingAhead
Vince Esposito @vespo61
157 Followers 221 Following Carthage Football ‘27 |WSC All Conference Football |#77 Center |6’1 300 lbs |WSC All conference shot put
Dave Wollman, Second .. @dowollman
543 Followers 658 Following Throws. Master Coach FaceTime lessons, Video support. Purdue, Stanford , SMU. Athletes won 40 NCAA Titles ,7 Collegiate Records. This wasn’t by accident.
Drake Bulldogs Throws @DrakeThrows
334 Followers 189 Following Follow The Drake Bulldogs' Throws page here and on Facebook and Instagram for updates on competitions, training, and all things throwing.
Zane Chapman @coachchapman93
130 Followers 193 Following Drake University Throws Coach (Track and Field) Be sure to follow my other page @DrakeThrows
Tim Beishir @TimBeishir
945 Followers 636 Following Social Studies Teacher - NBCT / Football Coach-Offensive Line & STC/ Track & Field Coach -ThrowsNation / Prospect High School
Maurice Linguist @CoachMoLinguist
39K Followers 5K Following Believer | Husband | Father | Co-DC Defensive Backs Coach Univ. of Alabama🐘| ΩΨΦ | 214 | “The Dream is Free, The Work Costs” 1 & 0
Hazleton Area Boys Tr.. @HazletonAreaTF
271 Followers 209 Following The official Twitter account for the Hazleton Area Boys Track & Field program. Page maintained by Coach Dustin Hausherr.
John Meyer Sr @jmeyer838
176 Followers 298 Following Father, Grandpa, Diane Meyer's husband, LSU track fan, Richland Eagle fan, diehard Cub fan, loves Waffle House restaurants
Joe Genna @JoeGenna4
206 Followers 368 Following Downers South C/O ‘23 DT/LS 5’11 230 lbs. GPA:4.0 3x WSG all conference @[email protected]
Gavan Jones @moneyjones730
42 Followers 114 Following
Coach Lee @wordsofCoachLee
19 Followers 35 Following The Words of Coach Lee some might be motivational some might be crazy just know it is what it is playa
Kevin Frazier, Sr. @KevinFrazier_26
155 Followers 139 Following Proud father of an LB, at FHSU, strong faith and fierce family support! EB, F'87
Danny @Danny78079868
67 Followers 342 Following
Coach Senf @CoachSenfDGS
96 Followers 74 Following Sean Senf: Downers Grove South Cross Country & Track Coach. Third Head of the three headed beast coaching staff. Current wizard/wizard instructor. Sand Scoopin.
Mike Kirk @mikerkirk
202 Followers 242 Following Distance Coach, Jumps Coach, IT Professional, Business/Computer Teacher, ISU Alum, Thornridge HS Alum, Husband, Dad
David Oberhelman @doberhelman1
4K Followers 610 Following Dave is a Daily Herald writer with a passion for high school athletics. He's got a wife, two kids and a turtle. Rush is his favorite band.
Dave Lee @Manicdog
39 Followers 154 Following
Kyle Hall @26715d390db14eb
503 Followers 5K Following DGS class of 2016/Loras College XC class of 2020 #Bobsplan
Western Illinois Foot.. @WIUfootball
27K Followers 457 Following 13 Conference Championships | 12 Playoff Appearances | 143 All Americans | 54 NFL Alumni | 19 Super Bowl Champions | #GoNecks #OneGoal #ECI
Tiffany & Co. @TiffanyAndCo
1.9M Followers 116 Following Expertly crafting jewelry for the world’s greatest love stories since 1837.
Woodridge Jefferson W.. @JJHwrestling
208 Followers 536 Following All information and updates from the Jefferson Jr. High wrestling team. GO WOLVERINES! Attack Style!
Esl FlyersFootball @Football_Flyers
6K Followers 2K Following The Official Account of East St. Louis Flyers Football Team. 2X National Champs, 10X STATE CHAMPS 🔶ALL GAS NO BRAKES 🔶
IHSA Weather @IHSAweather
5K Followers 20 Following Follow @IHSAWeather for the latest information on weather conditions, delays, and schedule changes at @IHSAState events. Stay safe! #IHSA
Purdue Track & Field .. @PurdueTrackXC
11K Followers 345 Following The official Twitter account of the Purdue Track & Field and Cross Country program. 2017 Women's B1G Outdoor Champions.
Jeff Rebholz @ISUThrowsCoach
908 Followers 1K Following Account Manager at Applied Medical. Former college track and field coach
Video: Rivals @Rivals_Clint sat down with @Football_Flyers East St. Louis 4 star OL @McVayMiles to discusses his decision to commit to the Alabama Crimson Tide last night bit.ly/3C0Ywzb
ICYMI: @Football_Flyers East St. Louis 4 star ranked OL @McVayMiles Miles McVay gave Alabama his verbal commitment last night more details on his decision here bit.ly/3Aem5Do
Had a great time yesterday @UWPlattFootball! Thank you @Allenbt29 for the invite! @FISTFootball @DGS_Football
Now almost 35 yrs later, I reiterate, "Till the day I die!!!!"
Special thanks to Coach Chad Tunink & his camp staff for putting on a great camp at Wesley Woods in IA! Lots of wrestling as well as rock climbing, fishing, swimming, archery, wiffle ball, etc., great way to keep the sport fresh!
Ben Bielawski advances to the round of sixteen at Greco nationals. 3-0 on the day!
Mustang Captain Luke Swan on the floor for the Junior Greco National Championships in Fargo, ND!
2022 Midwest Nationals Results: Donnie Fields 🥈 Jah Harris5️⃣ Hugo Contreras5️⃣ Kyran Lawson🥇 Matty Lapacek 🥇 Connor Kelly🥈 Drew Woolsey6️⃣ Luke Swan4️⃣ Semaj Croswell6️⃣ Team- 8th out of 243 overall 9th/10th- 3rd place out of 243 11th/12th- 6th place out of 243 #SOUTHSTRONG
Coach Holtzman reppin’ the SOUTHSTRONG shirt well at the Badlands, SD! #SOUTHSTRONG
Last day of work! Thank you Randy Konstans for your leadership and service to South High! DGS is better place because of you Enjoy retirement and the Gulf Shores! #DGSPride #ThankYou #YouWillBeMissed
These girls sure know how to make a coach feel special on her birthday! Thank you to the best ballers around!Silly string for the win!!!
Meet: @DGS_Football Downers Grove South is aiming high this coming season and 2023 OL @vespo61 Vinnie Esposito will be relied on in a huge way this fall. Get to know Vinnie Esposito here bit.ly/3xe0d8C
Luke Swan dominates with 3 falls in route to winning the IL 2nd Chance Qualifier at Junior 160 lbs to become the 4th Mustang to qualify for Fargo! #southstrong
So proud of our work! Get ready, it's in the game!!!
The legendary John Madden returns to the cover #Madden23
Thank you for the memories @DGSouthTF State champ feels pretty good🤷🏾♂️
Congratulations to Kyle Clabough on defending his @IHSAState Title in the Shot Put! Back to back State Champion. First back to back champ in school history! #FoxPride #StateChampion 🥇 🥇
What a great day to be a Mustang! Thanks @HazletonAreaTF
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