Joe Morris @DanBaileyJM
You have to go a little farther than the other guy. So, what sacrifices are you willing to make? Because there is somebody out there who wants your spot... Joined October 2012-
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Joe Morris retweeted
Get Outta There!
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Joe Morris retweeted
Integrity + work ethic > programming + hype It's science...
2 days off... What is this madness?!? Ready to get to work
@MommyK21 7+9. Metcons at the UD fitness center suck. Plus my push-ups are bad and I should feel bad
@MommyK21 Just get something out of every day
@MommyK21 I was thinking about skipping my PM training session... Not anymore
. @CrossFit Very interesting and important discussion. I'm glad @drywallsarcasm was there to help
Joe Morris retweeted
@CrossFit High bar or low bar air squats?
Joe Morris retweeted
@drywallsarcasm "teaching an overhead squat where there is not yet an air squat, is a colossal mistake."
Joe Morris retweeted
@CrossFit Come to think of it most people are too non-athletic to overhead squat.
Joe Morris retweeted
@drywallsarcasm "Teaching a snatch where there is not yet an overhead squat...is a colossal mistake." library.crossfit.com/free/pdf/Virtu…
Joe Morris retweeted
@CrossFit When you add complexity to that list, that's no longer "scaling", that's "replacing." And I agree.
Joe Morris retweeted
@drywallsarcasm Which is why you scale load, intensity, speed, and complexity, and establish competence in the foundational movements.
Joe Morris retweeted
@CrossFit Missed in all this is how most people are simply too non-athletic to ever snatch properly, at any weight/volume/intensity.
Joe Morris retweeted
"High-rep snatches don't accomplish anything productive." - Mark Rippetoe: t-nation.com/free_online_ar… Thoughts?
@udfitness Any plans to bring back the Olympic Weightlifting platform?
Joe Morris retweeted
Saturdays be gettin rowdy at Manifest Fitness. Like, I want my neighbors to be frightened. In a friendly neighbor kind of way.
Joe Morris retweeted
Good squats fix problems. Bad squats create problems... But not as many as not squatting at all. Moral of the story: squat well! #CrossFit
Joe Morris retweeted
"Go so hard." - @Dan_Bailey9
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