David LW @David4SS
Always for the better Joined October 2013-
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Sweat is what happens when your fat is crying.
Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself.
Don't expect to lose weight, if you're still eating fast food.
You can create abdominal muscle in the gym, but it will not be revealed until you clean up your diet. 2 necessary components for a 6 pack :)
Sometimes you might think you are feeling hunger when really your body is just thirsty!!
I know waking up early is rough! But if time permits get your workout done and over with first thing in the AM!
I am strong, because I've been weak. I am fearless, because I've been afraid. I am wise, because I've been foolish.
25 push ups, 25 crunches, 25 jumping jacks, 2 min plank. Repeat 4x.
If you're in a relationship, work out as a couple.
You won't get very far physically or mentally if you only workout on the days that you feel like it.... Push Through It.
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