Deep Breath @DeepBreathTech
Guided breathing. Sessions you can track. An app with science-based breathing exercises. Not a substitute for medical advice. deep-breath.tech Joined January 2026-
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Stop if you feel dizzy or unwell. If you have a heart or lung condition or are pregnant, consult a doctor first. Not a substitute for medical advice.
Try a comfortable rhythm: 4 seconds in, 6 seconds out, for two minutes. This is around 6 breaths a minute, a pace used in slow-breathing research.
Your body listens to your breath before it listens to your thoughts. With every inhale, heart rate rises slightly. With every exhale, it slows. That's why a long, slow exhale is calming.
Sleep, steps and heart rate variability are now everyday health metrics. We believe breathing is next. It links the heart, the nervous system and recovery. And unlike most metrics, it can be not only measured, but changed. Not a substitute for medical advice.
Deep Breath is a science-driven breathing platform. Breathing runs automatically, but can also be consciously controlled. We make it measurable with guided exercises and a finger sensor that shows how your body responds. Research, myth-busting and the future of health.
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