Deepta Nagpal @DeeptaNagpal
Founder & Chief Dietitian at Beyond Kilos and inches. Nutrition Educator, Researcher, ex-AIIMS New Delhi Double Gold Medalist 🇮🇳🇭🇷 DM for consultations! deeptanagpal.com India, Croatia Joined August 2011-
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Belly Fat!!! It’s not always fat. It can be excess oestrogen or cortisol. Listen to your body, try to introspect and then decide the regime. People start following fads without understanding their lifestyle. My reason can be different than yours.
Protein is the most satiating nutrient. It regulates your appetite, you feel less hungry and less cravings. And also adding proteins to each meal is satisfying. 1. You feel full for longer. 2. You have balanced blood sugar levels. 3. You burn fat by thermogenesis. 4. You…
Protein is the most satiating nutrient. It regulates your appetite, you feel less hungry and less cravings. And also adding proteins to each meal is satisfying. 1. You feel full for longer. 2. You have balanced blood sugar levels. 3. You burn fat by thermogenesis. 4. You…
I had a busy day at work. Hardly had time to cook. Still managed to eat healthily with minimal cooking. Greek yoghurt with whey and berries Tea and a handful almonds Pulao with bone broth eggs and breaded chicken Milk #EatRealFood
Exercise is non-negotiable. It’s just like brushing your teeth. And consistency pays! Consistency of loving the journey.
Indian cricket has suffered for long from hero worship. Appointed one of the more expensive bowlers and one of the lowest run scorers this IPL season to be VC. So, carry this burden now in all matches!!! And I am not even talking about his tactical blunders as IPL skipper in ‘24.…
Intermittent fasting is not wise for pregnant women. It induces a stress response and alters hormonal regulation. It is not a good time to fast when your little magic is growing inside you. #IntermittemtFasting #pregnancy
Saw a teen today with anorexia nervosa and had to get her admitted to the hospital. She had been influenced by the so-called Social Media influencers to get into XS size.
Saw a teen today with anorexia nervosa and had to get her admitted to the hospital. She had been influenced by the so-called Social Media influencers to get into XS size.
On social media, everyone seems perfect which is not the reality. No one is perfect and perfection is not necessary. Progress is important.
True love thrives in difficult situations. Superficial one can’t stand adversity. And the biggest lessons are learnt in times of adversity and by your failures, not by your success.
#Delhi Need blood component PRBC 7 units urgent at AIMS . Please call 7567962674 via @DeeptaNagpal #Blood
🩸 Urgent plea for blood donation 🩸 Dear compassionate souls, Nafa Begum, fighting for her life at SKIMS Soura Srinagar, urgently needs A+ blood. Your donation could be her lifeline. Contact: 6005758002, 9858467278. Please share widely!
When it comes to Intermittent Fasting, women have to be more mindful than men. Women respond more to cortisol, we have more cortisol. Our menstrual cycle, sleep pattern, and fertility are affected if we overdo Intermittent Fasting. Fast mindfully!! #IntermittentFasting…
There are very few people in the food and health industry who have unconditional love for food ;) Most of them are criticising, creating fear of toxins and whatnot in the name of awareness. We need people who simplify things for the public and not those who swell their own…
If your mouth wants more and your tummy doesn't then you should try mindful eating.
Muscle is a fountain of youth. Eat and Train > Diet and Exercise
When good food can make you pink then why do you want to search for the pink dress. This is for that pink twitter ;) No makeup just Real Food ;)
Breastfeeding infants reduces the chances of future obesity.
Being young comes from your heart and attitude and not your wrinkles or grey hair ;) Training is my therapy!
Sandeep Mall @SandeepMall
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ell @honeyviscous
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48K Followers 297 Following Engineer | Associate Manager | Orophile | Music | Nature | https://t.co/cEPI3ilVjh
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29K Followers 117 Following #Astrologer #TarotCardReader #Numerologist #Vastu Consult #CertifiedReikiHealer For professional consultation - https://t.co/HJjZuBLYip
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24K Followers 960 Following 6 feet 5 Gentle Giant | Wannabe Empath & Influencer | Good food enthusiast | DM for shoutouts & promotions | New tweet at 10:10 AM | Join me on my journey!
SrinagarGirl @SrinagarGirl
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14K Followers 3K Following कुछ खास नही है मुझमें फिर भी ना जाने क्योँ, भीड़ से हट कर चलना मुझको अच्छा लगता है Photography, Travel, Georgian, Kahi Suni Shayari, Old Monk, Coffee, Faltugiri
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23K Followers 1K Following Crochet Enthusiast. Bibliophile. Chocoholic. Alcohol Lover. TV addict. Movie freak. Feminist. Atheist. Dog Person. Dilliwali. IIMA Grad. Married. Mom to 2.🌈
RK @TheRadFactor
8K Followers 562 Following Unapologetically Me. You can’t bottle the winds in a jar, or tie down the clouds. No DM please.
Dil Toh Bachcha Hai J.. @bronz_O_Genius
19K Followers 5K Following Pahadi,Proud Hindu,Edu.Counselor,Sassy, Classy,Cheerful,Affable,LUV for 🍫 is Real🫶 B4 U judge me,make sure U're Perfect🤘 BLUNT,REAL & LOYAL🔥😎
Bailey’s Comet @lakey_musings
9K Followers 293 Following Her veins were filled with honey and sugar, but her nerves were made of steel. — Lynette Simeone
Commander Vikram W Ka.. @w_karve
14K Followers 4K Following A Navy Veteran turned Writer and Blogger.
Dr. Aarathi Bellary @Coffeehudigi
18K Followers 902 Following Physician by calling! Internist! Himalayan Nomad! #medtwitter #kaapi #poet #author of Billion Suns Rising poetry Book https://t.co/eeffsnkvul
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78 Followers 1K Following Eye Surgeon, Modi Fan, Proud Sanatani, Fascinated by Yoga and Ayurveda, believe that all pathies should come together for healthy human
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75K Followers 3K Following Journalist. Exec Editor @TheNewIndian_in. Ex @toi @Reuters. I🎤✍️Politicians, Investigations, Business, Diaspora & Films.Fiercely fearless. 📩[email protected]
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@DeeptaNagpal And laden with sugar too. It’s so tempting, I feel the girls on this
@DeeptaNagpal In long run, it can lead to injuries and many health related problems. I have heard that people have tried drinking many cups of black coffee to lose belly fat as they don’t want to exercise.
@DeeptaNagpal There are a lot of layers including the visceral fat , which is the most hardest one. People need to understand it in detail before choosing a regime.
Happy #MayDay!🌞Here’s my list of #seeds you can sow this month in #organic #peatfree compost, to #growyourown #healthy #realfood. Even if you only have a pot or a window box, sowing #seeds is sowing #hope - and that’s something we all need right now.🍅🌱nickykylegardening.com/what-to-sow-in…
@DeeptaNagpal Absolutely right But why has he been selected when he is not in form and an injury magnet person You can use Rinku Singh as an all-rounder as well
@DeeptaNagpal @dazzle_warm Totally agree. Anyway Aksar won't play as long as Jadega is playing... So why keep him there... Rinku deserved a place in 11 for sure. The best finisher for India in last one year.
@DeeptaNagpal Players who have advertisement value are picked over skills. This is a pathetic T20 team.
Yes sheer madness Unfortunate #T20WorldCup2024
Indian cricket has suffered for long from hero worship. Appointed one of the more expensive bowlers and one of the lowest run scorers this IPL season to be VC. So, carry this burden now in all matches!!! And I am not even talking about his tactical blunders as IPL skipper in ‘24.…
@DeeptaNagpal We were doing the same this evening 😁😁😁
@DeeptaNagpal It’s easier to gym here , lighter on pocket
@DeeptaNagpal 💯% Correct Exercise keeps one away from: Diabetes Blood Pressure Thyroid Obesity Cholesterol If we take care of our body in young age then our body will take care of us in old age.
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